In this episode of Folk Mama Co. I chat with the wonderful Cassie from "Shuswap Holistic Wellness", a registered and certified holistic nutritionist, meditation mentor, and twin mama. It was so wonderful to interview Cassie, and I know you will gain so much insight into her and her work - she is transparent, honest, informative and so real! Visit her website for online offerings such as:- personalized wellness protocols - recipe books- smoothie/juice/immunity guides- and more!To learn more about Cassie and her nutrition work/offerings visit her at:https://www.instagram.com/shuswapholisticwellness/https://www.shuswapsimplewell.com/

Folk Mama Co Podcast

Cassie of Shuswap Holistic Wellness: Motherhood, Nutrition, and more!

Welcome to the first episode of Folk Mama Co! I am so excited that you are here. This is a podcast that share holistic nutrition information, wellness practices and suggestions to support your reproductive health. We interview guests in this space and share from the heart, thank you for being here!

Welcome to Folk Mama Co!

This is the third and final portion of the breastfeeding series. In this episode we discuss your baby&apos;s hunger cues, milk supply and challenges while breastfeeding - because when it comes to breastfeeding, it isn&apos;t as instinctual or easy as people believe it to be. 

Breastfeeding pt. 3 - Hunger cues, milk supply and challenges while breastfeeding

In Breastfeeding pt. 2 topics discussed include - breastfeeding positionsbeing your own advocate, nipple changes and more! Another informative episode dedicated to the art and beauty of breastfeeding. 

Breastfeeding Pt. 2 - nipples, breastfeeding positions, being your own advocate and more!

In this episode of InBloom, we talk about what&apos;s in your breast milk and how it&apos;s made. An informative episode created to share the incredibly nutritious, life sustaining liquid gold made by our bodies. 

Breastfeeding Pt. 1 - What's in your breastmilk and how it's made

In this episode I share everything you need to know about water births! A wonderful, calming and spiritual way to birth your baby by relieving any discomfort you may feel during labour and delivery! Typically water births happen at home, but if you are lucky, your hospital or most definitely a birth centre.  

Water Births

In this episode of InBloom we chat about planning your ideal birth. Know first that no birth goes the way you envision it to, whether your first, or third. All you can do to prepare is to know your options. Educating yourself with your partner can be the best preparation you can do as you prepare to meet your baby regardless of if you have home birth or hospital birth. 

Planning your ideal Birth

The wondrous placenta is explained in great detail in this episode of InBloom. 

Placenta 101

This episode explains an article I read while pregnant. It is a great foundation for those who wish to become pregnant, if you are pregnant, or a support person for a pregnant woman such as a family member, friend or doula. 

Dr. Klinghardt Article "Advice for Parents-to-be, Pregnant Women and Their Partners, and those who take care of them

The Folk mama co. Podcast, is a podcast for the modern mama and the soon-to-be mamas. Host and creator, Meegan Waters is a Nutritionist, Birth Doula, and a mother. You can expect to hear topics such as fertility, pregnancy, birth and early motherhood as well as holistic nutrition and wellness practices that support your reproductive health.

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Folk Mama Co Podcast

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