Jealousy is an ugly word surrounded with bad energy. But Jealousy is also a very complex emotion that deserves some unpacking. The interesting part about feeling jealousy is that it forces us to look within and reflect. We feel jealousy for two fundamental reasons. One, we are witnessing a quality within someone else that we are capable of but just haven’t yet achieved it ourselves. And two, jealousy is an emotion based in fear. You can feel jealous of another’s success yet, you are fearful to take the same leap they took to get to that point. You can feel jealous of another’s relationship but you have yet to lay down the foundations for a strong loving relationship because of the fear of rejection or dissatisfaction or disappointment, etc.  Why do we even feel jealousy in the first place? Low self-esteem? Feelings of  jealousy can be rooted in the fact that you haven’t done the work to increase your self-esteem to a healthy level. Need I remind you that strong self-esteem is rooted in: seeking and developing positive relationships, eating the right foods, following your higher purpose, exercising, getting enough sleep, practicing good posture, following your dreams, managing your money, moving beyond your past experiences, and being a part of something bigger than yourself! I know it takes a lot to build confidence, so make sure you are always building up and not knocking down.  We must shift jealousy into positive energy. We must shift jealousy into praise and encouragement for that person, all while squashing our fears and taking action towards what we truly desire. See jealousy as a friendly reminder that it’s time to do some emotional health maintenance. Other words that are similar to jealousy are envy, desire, and resentment. One can understand envy and desire, but resentment? The resentment felt is probably not for that person but for the fact that you are not being the best person you could be or you are not living your true purpose. That resentment is towards ourselves yet we are projecting it onto someone else. Feelings of jealousy should be shifted into feelings of encouragement for you to start living the life you desire. If you find yourself feeling jealous, ask yourself… What do I see in them that I could work on within me?  What actions can I take in my life to live my higher purpose?  What is it that I truly need at this moment to feel better? (Do I need more rest, nutrition, water, exercise?) Why does this person bring out these emotions in me? What is my lesson here?  What can I do to improve my self-esteem right now? What can I do to build self-esteem in the long-term?  What is jealousy telling me I need to work on? Let the feelings of jealousy be a motivation to go deeper within and reflect as to why you actually feel jealous. All jealousy represents is something within you that is not being expressed, accomplished, or discovered for your highest good. Also, practicing mindfulness and keeping a gratitude journal can be great practices to combat the negative feeling of jealousy. Do you have a mindfulness practice? Could you pick up a notebook to journal in?  Go deep, take action, encourage others, and know jealousy is rooted in dark energy to slow you down and block you from your greatness. Unblock yourself! – Anna Marie

Happy Whole You

62. Why Are You Experiencing Jealousy?

In this episode, Anna Marie Frank talks about a few different planets like Jupiter ruled as plant, and of course other planets and the plants they rule. "After three days, a plant that get bullied, that plant will die in 30 days." Get Anna Marie’s Book(s) here:  “Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”  Get a Brain Health Coach or Life Coach here Signup for the Happy Whole You Newsletter here   Stay connected with   Anna Marie Frank: Instagram / Facebook Get in touch:  (661)-337-0216  Info@happywholeyou.com 

61. Planets & Plants They Rule

In this episode, Anna Marie Frank talks about plant energy, and how the sun impact different plants in our planet, also, moon. "Also, the frequency of the full moon, it impacts our sleep pattern, all of that in full moon, it impacts us emotionally."   Get Anna Marie’s Book(s) here:  “Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”  Get a Brain Health Coach or Life Coach here Signup for the Happy Whole You Newsletter here   Stay connected with   Anna Marie Frank: Instagram / Facebook Get in touch:  (661)-337-0216  Info@happywholeyou.com 

60. Sun & Moon: Plant Energy

In this episode, Anna Marie Frank interviews the founder of Keto Kamp, Ben Azadi. Ben shares how and when he got engage to keto lifestyle. How his situation before became his turning point to actually change. Also reading books helps him a lot to overcome his trials in life. About the Guest:  Ben was a former obese men and now a 3x best selling author. Also a podcast host of the top 15 Keto Kamp Podcast, and a national speaker. He created exclusive programs that are designed to solve the clients' biggest health problems. He helps the people to have be healthy in a faster way that can they imagine. What this episode covers:  The turning point of Ben's life and his journey towards his six pack abs (1:00-3:55) The different kinds of diet that failed me (4:00-4:45) Reading Books are powerful (5:00-6:00) Difference between dirty and clean keto (6:00-9:30) The signs that you're doing your keto wrong (10:00-11:40) Quotes from the episode  "You can have your six pack abs. But if you're not mentally strong and with that six pack mindset. You know, honestly, can exercise all that long, until you can make your brain right." "Using other people's work and that's the best thing about books."   Get Anna Marie’s Book(s) here:  “Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”  Get a Brain Health Coach or Life Coach here Signup for the Happy Whole You Newsletter here   Stay connected with   Anna Marie Frank: Instagram / Facebook Ben Azadi: https://www.benazadi.com/ Get in touch:  (661)-337-0216  Info@happywholeyou.com

59. Keto Flex with Ben Azadi

In this episode, Anna Marie Frank talks about what's going on and how the viruses affects our bodies. How can we protect ourselves in the same virus? "Our brains are already the hardwire to go to violent deaths and speak that out or as what media given to us. How do we prevent that?" Stay connected with   Anna Marie Frank: Instagram / Facebook Kathy Davis: www.kathydavis.com Get in touch:  (661)-337-0216  Info@happywholeyou.com

58. The Virus Game

In this episode, Anna Marie Frank interviews Kathy Davis who is vegan and wrote multiple books about her lifestyle which is basically Plant-Based.   About the Guest: Mrs. and Mr. Davis works full time, and at the same time living with their three cats in a Grand Design fifth wheel RV, when they started their journey towards veganism which is truly #VegInspired. What this episode covers:  When and Why Kathy practices Plant-Based Eating? (3:00-9:00) The Benefits of this Lifestyle (14:00- 15:00) Is your body reactive or not? (15:00-17:00) Meal Plan is a must! yet Meal Plan works differently for each other (25:00-30:00) Quotes from the episode  "The power of plants is incredible!" "Think what foods make you feel good." "Utilize towards the foods you have." "We don't give our bodies enough credit."       Stay connected with   Anna Marie Frank: Instagram / Facebook Kathy Davis: www.kathydavis.com Get in touch:  (661)-337-0216  Info@happywholeyou.com

57. Plant-Based Lifestyle with Kathy Davis

57. Keto Flex with Ben Azadi

In this short episode, Anna Marie Frank talks about different cravings that we have. " Emotion and stress can trigger cravings." Stay connected with   Anna Marie Frank: Instagram / Facebook Get in touch:  (661)-337-0216  Info@happywholeyou.com

56. Crave this - Eat that

In this episode, Anna Marie Frank talks about what happened while she was travelling for her trip.  “Our brains has gotten really expansive and triple in size, right? Over a millions of years and that happened for a reason, for survival.” Stay connected with   Anna Marie Frank: Instagram / Facebook Get in touch:  (661)-337-0216  Info@happywholeyou.com

55. Disconnected & Brainwashed

In this episode, Anna Marie Frank talks about how we should take healthcare seriously. “What is the quality of life? if you are on diabetes and medication or you can’t get up and walk around, you can’t play with your kids.” Stay connected with   Anna Marie Frank: Instagram / Facebook Get in touch:  (661)-337-0216  Info@happywholeyou.com

54. Enough With The Sick Care!

In this episode, Anna Marie Frank talks about what are the 9 possible reasons why we’re not losing weight. ”When we think of weight lose, I think its important to remember what we can add to our lives vs. what we take away.” Stay connected with   Anna Marie Frank: Instagram / Facebook Get in touch:  (661)-337-0216  Info@happywholeyou.com

53. 9 Reasons You are Heavy

In this episode, Anna Marie Frank talks about Dr. Max Gerson in the first half of the podcast. While Coffee Enemas in the second half. “Be open to find what works for you. You know your body better than anyone. Listen to your body and allow your body to heal its elf with proper nutrition and exercise... and maybe monthly coffee enema.” Stay connected with   Anna Marie Frank: Instagram / Facebook Get in touch:  (661)-337-0216  Info@happywholeyou.com

52. Coffee Enemas

In this episode, Anna Marie Frank talks about her personal life. How she felt she was not good enough. ”Children of depressed mothers are at a higher risk of behavior problem through out childhood including symptoms of depression.” Stay connected with   Anna Marie Frank: Instagram / Facebook Get in touch:  (661)-337-0216  Info@happywholeyou.com

51. Motherhood Nutrition Deficiency & Mental Health

  Brain Chemicals: How to hack them! In this impromptu episode, Anna Marie talks about how our brain function in a daily basis. Frank shared about the different kind of chemicals and discussed each of its traits and its effects.   Stay connected with   Anna Marie Frank: Instagram / Facebook Get in touch:  (661)-337-0216  Info@happywholeyou.com

50. Brain Chemicals: How to hack them!

Better health, wealth, happiness, and success grows when your brain and biology thrive. Brain health and wellness enthusiast share the key biological downloads that have helped them and hurt them. This podcast is for anyone looking to upgrade their brain, biology, and life! Get ready to hack into a new you!

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Happy Whole You

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