Whether you are a morning person or not (like me), a morning routine is guaranteed to boost your mood, leave you feeling energized and ready for the day. Tune into today’s episode to find out 5 habits that you should add to your morning routine. Links:  Start Your Tight and Toned Free Trial Here Subscribe To My Youtube Channel HERE   Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Life Camp Podcast

51. 5 Habits To Add Into Your Morning Routine

50 weeks ago I took a big, scary leap of faith. I blindly launched the Life Camp Podcast. 50 weeks of showing up consistently, 50 weeks of content and times where I wanted to quit! Tune in to today’s episode to hear by 3 biggest takeaways from the past 50 weeks (and how they can relate to your fitness journey!) Links:  Start Your Tight and Toned Free Trial Here Subscribe To My Youtube Channel HERE

50. Special: What I Have Learned Over The Past 50 Weeks

Eating out can be a fun way to connect with friends, a spouse or whoever, but it can also be stressful if you are on a journey to a happier and healthier you. Tune in to today’s episode to learn 3 tips that will help you relax, make memories and enjoy a meal while out at a restaurant. Links:  Start Your Tight and Toned Free Trial Here Subscribe To My Youtube Channel HERE Website: www.kathievandermeer.com Instagram: www.instagram.com/kathievandermeer Facebook: https://www.facebook.com/kathievand   Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com 

49: 3 Tips For Eating Out At A Restaurant

Tune in to today’s episode to hear about a few things I picked up on my last Costco trip. Plus I give you my top tip for meal planning and talking about nutrition with your kids. We’re talking good vs bad food, healthy vs not healthy and why my kids love broccoli so much! Links:  Start Your Tight and Toned Free Trial Here Subscribe To My Youtube Channel HERE   Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

48: Costco Haul + My Top Tip for Meal Planning and Talking About Nutrition with Your Kids

Are you new to working out? Or looking to speed up your results? Afraid that lifting weights will make you look “bulky” or “manly”. Tune in today as we talk about weight lifting versus cardio and what is better when it comes to weight loss! Links:  Start Your Tight and Toned Free Trial Here Subscribe To My Youtube Channel HERE Website: www.kathievandermeer.com Instagram: www.instagram.com/kathievandermeer Facebook: https://www.facebook.com/kathievand   Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com 

47: Weight Lifting VS Cardio: What Is Better For Weight Loss?

Have you ever started on a weight loss or Health Journey and ended up frustrated and gave up? It’s okay if you have, I have too. Today we are talking about why that may happen. There is more to weight loss than most think and today I am unpacking a few things that you should be doing to ensure you are on the path to success!     Links:  Lock in Your Tight and Toned Basic Pre Launch Price HERE Subscribe To My Youtube Channel HERE   Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

46: There’s More To Weight Loss Than You May Think

Bloating, gas and over all stomach discomfort is something I, unfortunately, know all too well.  It's taken me years of trial and error and research to figure out what my body loves and doesn't love.  If you have ever or are currently struggling with bloating, this is for you.  Listen in today as we discuss 5 foods to avoid if you are feeling bloating, PLUS what to eat instead.  Links:  Join Tight and Toned HERE! Subscribe To My Youtube Channel HERE For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

45. 5 Foods To Avoid If You Are Feeling Bloated (Plus What To Eat Instead)

If you have been following me for a while, or a longtime listener of the podcast, then you know that I am a huge advocate of working out smarter not harder, or longer for that matter. Today on the show we are talking about 10 signs that you could possibly be working out too much - some of them may blow your mind! Links:  Join Tight and Toned HERE! Subscribe To My Youtube Channel HERE For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

44. 10 Signs You May Be Working Out TOO Much

Today I am sharing my latest low; I have been feeling off for awhile, and I realized recently that I have been misaligned with my values. This episode has been on my heart to share for awhile and it was not an easy one to record. I am an open book, and want to share my highs and my lows with you, my followers, me listeners, my tribe. My hope is that this episode gives you the permission you may have been waiting for to show up every day as you - your beautiful, vibrant self.  Links:  Join Tight and Toned HERE! Subscribe To My Youtube Channel HERE For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

43: The One Where I Make A Confession - I Have Been Misaligned and What I’m Doing About It

This week I am surprising you with another special training! Should you eat carbs or not? That seems to be a question on most’s minds when they are trying to lose weight, get fit, feel more confident, less bloated etc. There is a ton of information out there and all of it is awful information and advice to be honest. Things like Keto, while yes will help you drop fat fast, is not sustainable and has been shown to cause damage to your hormones, and more, over time. Today my mission is to educate you on why carbs are NOT bad and how you can get to your goal (whatever it may be) in less time. Links:  Join Tight and Toned for $5 HERE! Get Your Free Rhythmic Ketosis Calendar HERE Subscribe To My Youtube Channel HERE Website: www.kathievandermeer.com Instagram: www.instagram.com/kathievandermeer Facebook: https://www.facebook.com/kathievand LinkedIn: https://www.linkedin.com/in/kathievandermer/   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com   Let’s connect on social media!Instagram: https://www.instagram.com/kathievandermeer/ Facebook: https://www.facebook.com/kathievand Linkedin: https://www.linkedin.com/in/kathievandermeer/

42: BONUS Training: Make Carbs Work For You - You Can Eat Carbs And Still Be Fit

This week I am surprising you with a special training! I am going to be breaking down, and teaching you about my 3 Steps To Fit Formula. I created this formula specifically for my Tight and Toned program and today, I am going to be doing a Free training on it. Tune in to today’s episode to hear all about this world class method and how you can implement it into your life right away! Links:  Join Tight and Toned for $5 HERE! Subscribe To My Youtube Channel HERE   Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

41. FREE Training 1 of 3: Your Guide To Getting Fit In 3 Simple Steps

Today I am giving you all my tips and tricks on how to workout at home with your kids. I’ll be honest, at times it isn’t easy but it is 100% worth it! My kids have learned that it is fun to move our bodies and they love it when I use them as weights! If you are new to working out at home or feeling stuck, this is for you! Links:  Join Tight and Toned for $7 HERE! Subscribe To My Youtube Channel HERE For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

40. How To Workout At Home with Kids

Taylor Simpson is a Motivational Speaker, Podcast Host and Online Coach.  Through her Methodology of infusing Science, Spirituality and Mysticism, she teaches women around the world how to tap into the Frequency of Abundance.  It is her mission to help these women rewire the thoughts that do not serve them, move through the blocks that keep them from living a life full of freedom and joy, so they can step fearlessly into their Higher Self, unapologetically! I chat with Taylor about how to upgrade your DNA, living an abundant life and so much more!   Links:  Download Taylor’s Free Meditation HERE Connect with Taylor on IG HERE Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

39: How To Create An Abundant Life with Taylor Simpson

I have been hearing and seeing a ton of posts lately about people joking about gaining the “Quarantine 15’. I’m coming to you today to address you to AVOID being like everyone else and coming out of this Covid lock down looking hotter than ever. Tune in today to here my top 5 hacks for eating healthy and avoiding that consequences of the ‘Quarantine 15”   Links:  Lock in Your Tight and Toned Basic Pre Launch Price HERE Subscribe To My Youtube Channel HERE   Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

38: Hacks for Eating Healthy and Avoid Gaining 'Quarantine 15'

Staying in your pj’s and that top knot might be comfy af but is it keeping you unmotivated during your self isolation times? Don’t get me wrong, I live for that comfy - work from home life, BUT I also know that it necessarily does not get me excited and motivated for the day. Tune in to today’s episode and learn my top tips on how you can stay motivated and productive while Self Isolating.   Links:  Lock in Your Tight and Toned Basic Pre Launch Price HERE Subscribe To My Youtube Channel HERE Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

37: How To Stay Motivated While At Home

Are you ready to stop playing small and step into the life that you were born to live? Listen in each week as your host Kathie Vandermeer, top fitness trainer, lifestyle strategist and founder of Online Bootcamp by Kathie Vandermeer, teaches you how to create your dream life with fitness, lifestyle, and business tips and tools. Each episode is designed to bring you an inspirational story, tool or piece of motivation to help you move forward on your journey to a truly fulfilled life. Join the Life Camp community, subscribe to this life changing podcast and let’s do this thing!

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Life Camp Podcast

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