Have you ever asked yourself, "who am I to do this thing?" or felt like you weren't good enough, or that people would find out you're a fraud? Well then you've felt imposter syndrome. We talked to former actress turned life coach, Nicole Baker, all about imposter syndrome and more, including how to overcome imposter syndrome, change your mindset and when imposter syndrome can actually be good. Whether you're an entrepreneur, dreamer, achiever or in a new job, understanding imposter syndrome and hearing Nicole's inspiring words will help you. Find Nicole on Instagram @lifecoachbaker and work with her at https://www.lifecoachbaker.com! And be sure to follow us both on instagram and stay tuned for our giveaway!! Don't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd, Emily at @emilykylephotoP.S. Our first merch item has arrived! Get your Happy(ish) necklaces and place your order here!xoxo 

Happyish

Imposter Syndrome

Yes, we went there. This week we are talking about the the State of our Nation - jk - this is just a rant. And yes, we’re getting political. We've been wanting to do an episode like this for awhile now and after this past week we finally decided it was time. Disclaimer - our show, our platform, our thoughts - haters can leave, just don’t press play, we make an effort to educate ourselves and stay informed, we listen to our parents and networks with an open mind but then look for our own answers and encourage you to do the same. If anything comes out of this episode I hope it encourages you to vote. We've put together some resources for you to help you with all of your voting needs.https.www.Vote.orgRegister to vote! If you're not 18 yet you can pledge to register to vote hereYou can also sign up for election reminders so you'll never miss an election.Rock the VoteBallotReady: Do your research and learn more about what is on your ballot Don't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd, Emily at @emily.kyle.d P.S. Our necklaces have launched and you can place your order here!P.S.S. Make sure to tag us in your 'I Voted' photos! Stay happy, healthy and VOTE! :) xoxo

Our Country is a S**t Show

This week we discuss gender stereotypes... dun dun dun... and share some of our own personal experiences. We also discuss this Harvard article about how gender stereotypes kill a woman's self confidence.Don't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd, Emily at @emily.kyle.d Make sure to tag us in your #SelfCare2020 posts! TBH we need self care now more than ever...Stay happy and heathy!xoxo 

Gender Stereotypes

Grief.... it's something we all experience but never want to talk about. But we really should. We sat down with mental health therapist, Kylie Capps, who specializes in children and teenage grief. The girls candidly speak of their experiences, some tears are shed and a lot is learned. You can learn more about Kylie and her practice at https://kcappscounseling.com/ and @kcappscounseling on Instagram. Don't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd, Emily at @emily.kyle.d and check out Kylie at Make sure to tag us in your #SelfCare2020 posts! TBH we need self care now more than ever...Stay happy and heathy, xoxo 

Grief

This week we talk with our favorite plastic free friend, Juli Mixis! We chat about the changes she has made to become plastic free and how EASY it actually is (no, we're not lying!) Connect with Juli on instagram @julinoe  Some of the brands we mentioned:-Blueland-Bite -Clean Cult-Dropps -Ethique-Lush Cosmetics -Stasher Bags-Midtown Composting (Metro Detroit ONLY)-Who Gives a CrapDon't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d.Make sure to tag us in your #SelfCare2020 posts! TBH we need self care now more than ever...Stay happy and heathy, xoxo 

Switch and Ditch

HOLY COW Y'ALL!!! It's officially been 365 days since we released our first episode of Happy(ish). This special milestone deserved a special episode! What. A. Year. From becoming roommates to a global pandemic... it's been a roller coaster of a year. On this BONUS episode we reminisce about this past year and all the amazing guests we've talked to, we catch y'all up on the rest of our quarantine (cry a little, shocker?) and Emily reveals her boyfriends REAL NAME... any guesses?!  Don't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d.Make sure to tag us in your #SelfCare2020 posts! TBH we need self care now more than ever...Stay happy and heathy!xoxo 

One Year Later

There's been a lot of talk about essential oils these days so we talked with a friend that swears by oils to see what it's all about. Is it just a fad or can oils really heal naturally? We sat down with Kathleen, an oily momma, oil expert and a Young Living rep, to ask her all about her experience with oils, what they are, what they do and so much more. Kathleen let us in on how she went from an oil skeptic to oil's biggest believer and why knowing what you're putting in and on your body is your important. As she said (and we love), "invest in your wellness" rather than "paying for your illness." Connect with Kathleen on Instagram @kayyyleen_b!Don't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d.Make sure to tag us in your #SelfCare2020 posts! TBH we need self care now more than ever...Stay happy and heathy, xoxo 

Essential Oils

You can follow Ashton @enneagramashton and linktr.ee/enneagramashtonDon't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d.Make sure to tag us in your #SelfCare2020 posts! TBH we need self care now more than ever...Stay happy and heathy, and for the love of god please wash your hands! xoxo Music by SIAS

Enneagram & Relationships

This week we chat with, MB Mannino. MB is a breathwork facilitator, meditation guide and holistic wellness coach who helps people maximize their innate human potential through tapping into the power of their breath and mind. You can follow MB @mb.mannino and check out her website --> mbmannino.com/exploreDon't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d.Make sure to tag us in your #SelfCare2020 posts! TBH we need self care now more than ever...Stay happy and heathy, and for the love of god please wash your hands! xoxo Music by SIAS

Meditation and Mindfulness

Ladies this one is for you! This week we chat with Berri, a PMS & Period Nutritionist who helps women heal painful periods to increase energy, enhance mood and balance hormones. We asked her so many questions and she surprised us with some of the answers! Periods that don't hurt? Yes please!You can follow Berri @berrionlberry and see her coaching business at www.ahealthyflow.comSome things we mentioned during the show: You can check out there Clue app here for tracking your cycleSaalt Menstrual Cups o.b. non applicator tampons Please consult your doctor before making any changes regarding your birth control.Don't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d.Make sure to tag us in your #SelfCare2020 posts! TBH we need self care now more than ever...Stay happy and heathy, and for the love of god please wash your hands! xoxo Music by SIAS

A Healthy Flow

In these unprecedented times, we've been feeling really grateful for our tribe so we decided to talk about it! This week we chat about friendship (both professional and personal) and the importance of surrounding yourself with others who make you want to be the best version of yourself and understand YOUR why and support it. We also go off on a rants or two, but what else is new...You can get your own candle/coffee warmer here! Don't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d.Make sure to tag us in your #SelfCare2020 posts! TBH we need self care now more than ever...Stay happy and heathy, and for the love of god please wash your hands! xoxo 

Find Your Tribe

With all the craziness going on in the world we wanted to focus on some GOOD NEWS! There's been some big life changes for one of the girls on the show and instead of a long description we're just going to suggest you start listening! Don't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d.Small Businesses that we've talked about in the episode: - Maxwell Clay Co- Kiki LaRueMake sure to tag us in your #SelfCare2020 posts! TBH we need self care now more than ever...Stay happy and heathy, and for the love of god please wash your hands! xoxo 

Life Update: Quarantine Edition

SURPRISE! We're back! (if you follow us on Instagram you'll know what we're talking about)I know we said we didn't want to talk about COVID-19 but we just can't help it. We are now roughly three weeks into quarantine and we have to say we've learned a lot through all of this. We talk about seven things we've learned since the start of this global pandemic and six questions that we try to ask ourselves each day to help stay positive! Don't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d.Make sure to tag us in your #SelfCare2020 posts! TBH we need self care now more than ever...Stay happy and heathy, and for the love of god please wash your hands! xoxo 

Lessons from COVID-19

Whether you're going to a new school or moving to a completely different state, making new friends can be tough and can only get more difficult and we become adults. This week we chat about our tips for making new friends as adults. Don't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d.Make sure to tag us in your #SelfCare2020 posts! TBH we need self care now more than ever...Stay happy and heathy, and for the love of god please wash your hands! xoxo 

Making New Friends

With what is going on in our world today, we all might be feeling a little overwhelmed. This week, the girls chat about what makes them feel overwhelmed and how they cope and share some things they've learned to prevent it. Stay happy and heathy, and for the love of god please wash your hands! Don't forget to follow us at @happyishthepodcast on Instagram, like us on Facebook and follow us on Pinterest. You can email us at happyishthepodcast@gmail.com. Follow Courtney at @clfordd and Emily at @emily.kyle.d.Don't forget to tag us in your #SelfCare2020 posts. xoxo 

Overwhelm

Happy(ish) is a podcast brought to you by Courtney and Emily: two average 20-somethings just trying to figure out the difference between a happy life and happy hour. (Just kidding, but a glass or two of wine may be involved). The girls candidly discuss everything from social media and careers to fitness and dating as they try to find happiness and purpose as millennials.

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Happyish

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