In this special episode of HappyVibes with Dr. Rohit Bansal, we bring you two amazing experts—Payal Gupta (Psychologist) and Simona George (Graphologist)—to help students manage stress, improve focus, and boost productivity. Whether preparing for exams or just looking to improve your study habits, this episode is packed with valuable insights to help you stay calm, confident, and focused.

In this special episode of HappyVibes with Dr. Rohit Bansal, we bring you two amazing experts—Payal Gupta (Psychologist) and Simona George (Graphologist)—to help students manage stress, improve focus, and boost productivity. Whether preparing for exams or just looking to improve your study habits, this episode is packed with valuable insights to help you stay calm, confident, and focused.

happyvibes_with_dr.rohit

Chill Out, Kiddo: Relax, Reflect, Recharge

Welcome to another episode of HappyVibesWithDrRohitBansal! Today, we’re diving into a topic that almost everyone can relate to at some point in their lives: navigating and healing after a breakup with our special guest, Dr Aarti Sahi, a psychologist and gynaecologist. Breakups can feel like an emotional hurricane, leaving us to pick up the pieces while figuring out how to move forward. But remember, healing is possible, and brighter days are ahead.

Welcome to another episode of HappyVibesWithDrRohitBansal! Today, we’re diving into a topic that almost everyone can relate to at some point in their lives: navigating and healing after a breakup with our special guest, Dr Aarti Sahi, a psychologist and gynaecologist. Breakups can feel like an emotional hurricane, leaving us to pick up the pieces while figuring out how to move forward. But remember, healing is possible, and brighter days are ahead.

Healing Strategies for a Breakup

Welcome to the eighth episode of HappyVibesWithDrRohitBansal, where we explore the journey to mental and emotional well-being with the insights of our special guest, Dr. Aarti Sahu, a psychologist and gynaecologist. Breakups—amicable or heartbreaking—are some of the most challenging transitions in life. They often leave us questioning ourselves, feeling lost, and struggling to find peace. But what if the answer to healing lies within us? In today’s episode, we’ll dive into how mindfulness can become your greatest ally while moving on.

Welcome to the eighth episode of HappyVibesWithDrRohitBansal, where we explore the journey to mental and emotional well-being with the insights of our special guest, Dr. Aarti Sahu, a psychologist and gynaecologist. Breakups—amicable or heartbreaking—are some of the most challenging transitions in life. They often leave us questioning ourselves, feeling lost, and struggling to find peace. But what if the answer to healing lies within us? In today’s episode, we’ll dive into how mindfulness can become your greatest ally while moving on.

Coping with Break-ups through Mindfulness

In the seventh episode of happyvibes_with_dr. rohit, our special guest is Dr. Aarti Sahu, a psychologist, relationship counsellor, gynaecologist, and director of the Sahu Well-being Clinic. In this episode, we deep dive into the causes of break-ups and ways to navigate it. Join me as we uncover the ways to cope with breakups and learn how to move on after break-ups.

In the seventh episode of happyvibes_with_dr. rohit, our special guest is Dr. Aarti Sahu, a psychologist, relationship counsellor, gynaecologist, and director of the Sahu Well-being Clinic. In this episode, we deep dive into the causes of break-ups and ways to navigate it. Join me as we uncover the ways to cope with breakups and learn how to move on after break-ups.

Coping with Break-Ups

In the sixth episode of happyvibes_with_dr.rohit, our special guest Dutta Rokde is a speaker, educator, researcher, life coach and meditation expert. This episode is an enlightening session on sleep disorders and how to transform sleeping habits. Join me to transform your sleeping habits.

In the sixth episode of happyvibes_with_dr.rohit, our special guest Dutta Rokde is a speaker, educator, researcher, life coach and meditation expert. This episode is an enlightening session on sleep disorders and how to transform sleeping habits. Join me to transform your sleeping habits.

Transforming Sleeping Habits

In the fifth episode of happyvibes_with_dr.rohit, our special guest Dr Priya Bhatnagar, is a psychologist, educator, trauma therapist and founder of Evolve Dr Priya Mental Health Facility. This episode is an eye-opening session on Narcissism. Join me as we uncover the understanding of narcissism.

In the fifth episode of happyvibes_with_dr.rohit, our special guest Dr Priya Bhatnagar, is a psychologist, educator, trauma therapist and founder of Evolve Dr Priya Mental Health Facility. This episode is an eye-opening session on Narcissism. Join me as we uncover the understanding of narcissism.

Narcissism

In the fourth episode of happyvibes_with_dr.rohit, We have our special guest Priyanka Tripathi, an educationist, counselling psychologist and hypnotherapist, working as a mental professional. In this episode, we deep dive into the world of anxiety, tips and techniques to overcome fear and the role of lifestyle changes in overcoming anxiety. Join us to learn about how to win with stress and anxiety. Follow us for more: https://youtube.com/@rohitbansal9002https://www.facebook.com/rohit.bansal.961https://instagram.com/happyvibes_with_dr.rohit?igshid=NGExMmI2YTkyZg==

In the fourth episode of happyvibes_with_dr.rohit, We have our special guest Priyanka Tripathi, an educationist, counselling psychologist and hypnotherapist, working as a mental professional. In this episode, we deep dive into the world of anxiety, tips and techniques to overcome fear and the role of lifestyle changes in overcoming anxiety. Join us to learn about how to win with stress and anxiety.Follow us for more:https://youtube.com/@rohitbansal9002https://www.facebook.com/rohit.bansal.961https://instagram.com/happyvibes_with_dr.rohit?igshid=NGExMmI2YTkyZg==

Tips to Overcome Anxiety

In the third episode of happyvibes_with_dr.rohit, We have our special guest Payal Gupta, a psychologist, Certified Parenting Coach, Family Therapist and founder of Healing Space Counseling Center Noida. In this episode, we discuss mindful parenting, its importance and its effect on parents. Join us to learn about mindful parenting. Follow us for more: https://youtube.com/@rohitbansal9002https://www.facebook.com/rohit.bansal.961https://instagram.com/happyvibes_with_dr.rohit?igshid=NGExMmI2YTkyZg==

In the third episode of happyvibes_with_dr.rohit, We have our special guest Payal Gupta, a psychologist, Certified Parenting Coach, Family Therapist and founder of Healing Space Counseling Center Noida. In this episode, we discuss mindful parenting, its importance and its effect on parents. Join us to learn about mindful parenting. Follow us for more:https://youtube.com/@rohitbansal9002https://www.facebook.com/rohit.bansal.961https://instagram.com/happyvibes_with_dr.rohit?igshid=NGExMmI2YTkyZg==

Mindful Parenting

In the second episode of happyvibes_with_dr.rohit, We have our special guest Dr Priya Bhatnagar, a psychologist, educator, trauma therapist and founder of Evolve Dr Priya Mental Health Facility. In this episode, we discuss the treatment of eating disorders, what role family plays, and how body shaming affects them. Join me as we uncover the truth about eating disorders and learn how to support those who might be struggling.

In the second episode of happyvibes_with_dr.rohit, We have our special guest Dr Priya Bhatnagar, a psychologist, educator, trauma therapist and founder of Evolve Dr Priya Mental Health Facility. In this episode, we discuss the treatment of eating disorders, what role family plays, and how body shaming affects them. Join me as we uncover the truth about eating disorders and learn how to support those who might be struggling.

Treatment of Eating Disorders

In the first episode of happyvibes_with_dr.rohit, We have our special guest Dr Priya Bhatnagar, a psychologist, educator, trauma therapist and founder of Evolve Dr Priya Mental Health Facility. In this episode, we dive deep into understanding eating disorders, what exactly are eating disorders, and how they affect individuals physically and mentally. We’ll explore the different types of eating disorders and discuss how they are classified. We'll also debunk some common myths and misconceptions surrounding these conditions. Join me as we uncover the truth about eating disorders and learn how to support those who might be struggling.

In the first episode of happyvibes_with_dr.rohit, We have our special guest Dr Priya Bhatnagar, a psychologist, educator, trauma therapist and founder of Evolve Dr Priya Mental Health Facility. In this episode, we dive deep into understanding eating disorders, what exactly are eating disorders, and how they affect individuals physically and mentally. We’ll explore the different types of eating disorders and discuss how they are classified. We'll also debunk some common myths and misconceptions surrounding these conditions. Join me as we uncover the truth about eating disorders and learn how to support those who might be struggling.

Understanding Eating Disorders

Hi, welcome to Happyvibeswithdrrohit, your go-to podcast for all things related to mental and emotional well-being. I am Dr. Rohit Bansal an educator, author, editor, speaker, udemy instructor and podcaster Follow me on other platforms as well: https://youtube.com/@rohitbansal9002https://www.facebook.com/rohit.bansal.961https://instagram.com/happyvibes_with_dr.rohit?igshid=NGExMmI2YTkyZg==

Hi, welcome to Happyvibeswithdrrohit, your go-to podcast for all things related to mental and emotional well-being. I am Dr. Rohit Bansal an educator, author, editor, speaker, udemy instructor and podcasterFollow me on other platforms as well:https://youtube.com/@rohitbansal9002https://www.facebook.com/rohit.bansal.961https://instagram.com/happyvibes_with_dr.rohit?igshid=NGExMmI2YTkyZg==

Trailer of happyvibes_with_dr.rohit

Hi, welcome to Happyvibeswithdrrohit, your go to podcast for all things related to mental and emotional well-being. I am your host, Dr. Rohit Bansal, an educator, author, editor, speaker, udemy instructor and podcaster. Follow me on other platforms as well: YouTube: https://youtube.com/@rohitbansal9002Instagram: https://instagram.com/happyvibes_with_dr.rohit?igshid=NGExMmI2YTkyZg==Facebook: https://www.facebook.com/rohit.bansal.961

Hi, welcome to Happyvibeswithdrrohit, your go to podcast for all things related to mental and emotional well-being. I am your host, Dr. Rohit Bansal, an educator, author, editor, speaker, udemy instructor and podcaster.Follow me on other platforms as well:YouTube: https://youtube.com/@rohitbansal9002Instagram: https://instagram.com/happyvibes_with_dr.rohit?igshid=NGExMmI2YTkyZg==Facebook: https://www.facebook.com/rohit.bansal.961

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happyvibes_with_dr.rohit

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