How often do you have a bowel movement? Too often or not often enough can both contribute to digestive problems.  In this episode we talk about intestinal motility with is the 4th of the 5 Pillars of Digestive Health that I am presenting in a series.  Tune in to learn more about the connection between altered intestinal motility and poor digestive health. 

Heal Your Gut Podcast with Dr. Adrian Chavez

HYG 05: Intestinal Movement - The Key to Proper Nutrient Absorption and Waste Removal

This episode is all about the "digestive juices" that help us breakdown our foods into tiny particles that we can absorb in our intestines.  In this episode you are going to learn more about:  - The unintended consequences of taking antacids - The 3 key "juices" that help to break food down into tiny particles that we absorb in our bloodstream - How Digestive Juices Help to Regulate Our Microbiome - How stress can derail your digestive function -And more Tune in to learn more.  Click here to schedule a 30 minute discovery call with me

HYG 04: Are You Producing Enough Digestive Juices for Proper Digestion?

The intestinal barrier, which is comprised of a single layer of cells, is a critical point of protection against pathogenic microbes and antigens in our food.  Disruptions to this barrier can lead to chronic inflammation and autoimmunity, which is commonly referred to as Leaky Gut.  In this episode we are going to discuss intestinal barrier function and talk about why this function is so important for healthy digestion.  Tune in to find out more.  If you would like to schedule a FREE 30 minute discovery call with me to learn more about my Digestive Health Blueprint program go to DigestiveHealthBlueprint.com

HYG 03: Why Intestinal Barrier Dysfunction Can Lead to Chronic Inflammation and Autoimmune Disease

If you have gut problems, you can almost be certain that the microbiome plays a role. The microbiome is a collection of 40 trillion + tiny bugs including bacteria, viruses, yeast, archea, and other types of microbes.  These tiny bugs help us to digest our food, produce essential nutrients and neurotransmitters, and they contribute to nearly every facet of our health and well-being.  In this episode we are going to dig into:  What the microbiome is and what it does The major types of problems that develop in the microbiome Strategies for altering the microbiome Tune in to find out more.  Go to HappyGutBlueprint.com for a FREE training on the 5 Pillars of Digestive Health 

HYG 02: Microbiome 101 - How the Bugs that Live in and Around Our Body Impact Our Health

Welcome to the heal your gut podcast, where we share science based information on your digestive health to help you improve your digestion and take back control of your health.  In this episode we discuss my 5 pillars of digestive health that you need to be aware of and working on when trying to overcome digestive health imbalances.  If you enjoy the show make sure you subscribe and leave a review.  Also, If you have digestive problems and you would like to learn more about how I help people turn around their digestive problems in my Digestive Health Blueprint program grab a spot on my calendar here and let's chat: DigestiveHealthBlueprint.com 

HYG 01: Introduction to the Five Pillars of Digestive Health

In this episode, Dr. Chavez discusses his own digestive health journey and gives an overview of what this podcast is going to cover.    Make sure you subscribe to the show so that you can get notified when a new episode is released. 

Welcome to The Heal Your Gut Podcast!!

Are you dealing with digestive issues? Each Monday and Thursday nutrition and natural health expert Dr. Adrian Chavez shares his knowledge and experience helping clients overcome digestive problems and take back control of their life. Whether you are someone dealing with digestive issues or a practitioner who wants to better serve your clients this is the podcast for you.

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Heal Your Gut Podcast with Dr. Adrian Chavez

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