Welcome back to the Health & Wellness Happy Hour Podcast! This episode, we have IFBB pro and personal trainer Revae Boykins on with us to chat about ways to balance a busy lifestyle as well as strategies to slay your goals.Thank you for listening and I hope you enjoy!Website: www.jlhealthandwellness.comemail: jlhealthandwell@gmail.com   

Health and Wellness Happy Hour Podcast

Ep 11- Strategies to set yourself up for success

This episode is a real treat as Sophia and I discuss tips & tricks to maintain your healthy lifestyle while eating out!You can download Sophia's guide referenced in the podcast on JLHealthandwellness.com/podcast/Join Sophia's FB group: Fitness for busy women Thank you for supporting the Health and Wellness Happy Hour podcast!E-mail: JLHealthandwell@gmail.com 

Ep10- How to stick to a healthy lifestyle when dining out

Welcome back to the Health and Wellness Happy Hour Podcast!In this episode, my mom and I discuss the impact my brother's lifestyle choices, which led to his stroke, had on not only him, but on his family as well. Thank you for supporting the podcast and have a great week!E-mail: jlhealthandwell@gmail.comWebsite: www.JLHealthandwellness.com 

Ep 09- The impact of lifestyle choices on your loved ones

Welcome back to the Health and Wellness Happy Hour Podcast! In this episode, my dear friend Evelyn shares her story of transitioning to an active and healthier lifestyle, and how you can too! Thank you in advance for sharing, rating, and subscribing!Website: www.JLhealthandwellness.com 

EP 08- Making the decision to transition to a healthy lifestyle

Welcome to the Health & Wellness Happy Hour Podcast!In this episode, learn about Diabetes- the risk factors, complications, and how to lower the risk of you and your loved ones getting Diabetes.Website: www.Jlhealthandwellness.comPlease remember to rate, review, and subscribe!    

EP 07- The disease process that affects more than 1 in 3 Americans

In this episode, I discuss why diets don't work long-term and strategies to implement into your lifestyle instead for your overall general health or for weight management/weight loss Please don't forget to rate, review, and subscribe!Have a great week! E-mail: jlhealthandwell@gmail.comwebsite: www.jlhealthandwellness.com 

EP 06-Do THIS instead of a diet for weight management

In this episode of the podcast, we have our very first guest on the show! Join Linda and I as she educates us on topics such as: our thyroid, the three triggers of autoimmunity, and functional vs conventional medicine.You can find Linda over at www.cleanbalancedwellness.comThank you for listening and don't forget to rate, review, and subscribe!

EP 05- Exploring your thyroid and triggers of autoimmunity with functional medicine

Are you sabotaging your success with your mindset?Find out ways to overcome the negativity and accomplish your goals and dreams in this episode.Please rate, review, and subscribe. Thank you so much for tuning in!e-mail: jlhealthandwell@gmail.comwebsite: www.jlhealthandwellness.com

EP 04- Success Mindset

This episode is all about high blood pressure and how it can be impacting you or your loved ones, without you even knowing it. In this episode, we discuss:-Health threats of hypertension-How it changed my family's life and can change yours too-Risk factors  Thank you so much for tuning in!Website: www.jlhealthandwellness.com 

EP 03- All about high blood pressure and how it almost cost my brother his life

Tired of restricting yourself through diets only to end up binge eating? This episode is all about mindful and intuitive eating. Some benefits include:-reduced binge eating-weight and emotion management-smaller portions-being present and truly appreciating your food. I hope you enjoy!      

EP 02- Eating for long-term success

People are busier than ever these days! However, we still have to make time for what matters most, our health! This episode goes over 8 tips and tricks to fit exercise into a busy schedule.  Thank you so much for listening!

EP 01- How to fit exercise into a busy schedule

Welcome to the Health and Wellness Happy Hour Podcast! This podcast will give tips and host discussions on all things pertaining to health and wellness- including overall wellness, mindset and goals, weight loss, nutrition, fitness, and much more. Thank you for joining us and please subscribe and leave a quick review and rating if you are able to do so. That would truly mean the world to me!

EP 00- Welcome to the Health and Wellness Happy Hour podcast!

When it comes to health, wellness, fitness, and nutrition, many of us struggle due to a wide variety of factors. Each week, join Jada Lovick, health coach and registered nurse, and the occasional health and wellness guest expert as they share tips to educate and empower you towards a healthier and higher version of you.

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Health and Wellness Happy Hour Podcast

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