This week we are checking in to answer some of your questions! Find out what we'd be doing if we weren't nutritionists, whether or not eating little and often is more beneficial, if we should be altering food intake around exercise, our advice for nutrition students and what our last meal would be! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast See acast.com/privacy for privacy and opt-out information.

Forking Wellness

What the Fork is in our DM's?

Vegetarian, pescatarian, vegan, plant based… When it comes to our diet, labels are pretty popular and this week we dive into what a FLEXITARIAN diet might look like and why it might be something you can identify with. Things we discuss:*        What a flexitarian diet includes*        How it is different from plant based*        Why labels aren’t always helpful *        Reasons for adopting this way of eating *        How to be more flexitarian Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast See acast.com/privacy for privacy and opt-out information.

What the Fork is a Flexitarian?

Diet culture is something that sneaks its way into a lot of peoples lives... It has us believe the smaller is better, weight loss is 'healthy' and foods should be categorised into 'good' and 'bad' (just to name a few!). Along with this comes the need to monitor our weight and we think that body checking needs to be highlighted as its something we have both done ourselves and no so many others do and let determine how they feel about themselves...Things we discuss:What is body checking Why we feel the need to do itPostpartum bodiesPressure from ourselves Diet culture Why you need to stop body checking If you are struggling or feel triggered by this episode, we encourage you to visit https://www.beateatingdisorders.org.uk Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast See acast.com/privacy for privacy and opt-out information.

What the Fork is Body Checking?

We have spoken a lot about disordered eating on Forking Wellness and have dedicated various episodes to topics such as anorexia, emotional eating and binge eating. However we yet to dive into bulimia. This week we speak to Dr Rachel Evans, Chartered Psychologist and Bulimia Recovery Specialist to talk about what this type of eating disorder is. Having suffered herself, she speaks from a personal and professional point of view. Things we discuss:Rachel's history of disordered eating How she ended up in this line of work The characteristics of this particular eating disorderHow it crosses over with other EDsThe consequences of the illnessRecovery If you are struggling or feel triggered by this episode, we encourage you to visit https://www.beateatingdisorders.org.uk and if you want to find out more about Rachel and her work, follow her instagram https://www.instagram.com/rachel.evans.phd/ Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast See acast.com/privacy for privacy and opt-out information.

How the Fork Can We Recover From Bulimia? Ft. @rachel.evans.phd

Foodies, you are going to love this episode! This week we are chatting about seasonal eating... What it is, why it's beneficial and how it can change how you navigate your food shop. We are big fans of eating seasonally and agree that Autumn/ Fall is our favourite! We share what foods are in season and tell you all the recipes we just love to whip up this time of year! Think roasted veg, pumpkin spice and warm, cosy dishes.Things we discuss:Environmental impactCostDifference in tasteNutritional valueFruits and veg currently in seasonOur top recipes Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast See acast.com/privacy for privacy and opt-out information.

How the Fork Can We Eat Seasonally This Fall?

WE ARE BACK! After our month long break we are so happy to be back with our weekly episodes. Before we dive into some brand new wellnessy discussions, we wanted to catch up with you all and fill you in with what's been going on in our lives and why we felt we needed a break after 2 years. We have had so many lovely messages from you guys since we announced our return so we hope you enjoy catching up with us! Stay tuned as we have some pretty exciting Forking Wellness plans!Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastWe would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!  See acast.com/privacy for privacy and opt-out information.

Bonus Episode: How The Fork Was Our Month Off?

...You read that right! We are BOTH coffee addicts! Bari is pleased to welcome Sophie to the self confessed coffee addict club since having her little boy! This episodes runs you through the research behind the benefits of living a life helped fuelled by caffeine. Things we discuss:Why we love coffeeThe perceived benefits Prevention of diseasesImpact on mood and energy The downsides of caffeine How we love to drink it We would like to thank this weeks sponsor Volcano Coffee Works, an independent company who believe in environmentally sustainable and ethically traded coffee, and work with partners all over the world who actively engage community-based improvements. Their ethical trading principles ensure that their successes benefit the entire supply chain and beyond, from direct initiatives at origin to local communities here in the UK. For 20% off your first delivery, visit https://volcanocoffeeworks.com and use code FORKINGWELLNESS20 at checkout - enjoy! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastWe would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!  See acast.com/privacy for privacy and opt-out information.

What The Fork? We're Both Addicted to Coffee...

As life begins to return to normal (whatever that is!), we sit down to revisit what we were anxious about and how we are adjusting.... Things we discuss:Mum lifeSocialisingSeeing family freely againPost lockdown looksHow normal is now different After putting out weekly episodes for almost 2 years, we have decided to take a little Forking Wellness break. But don't worry, we will be back and refreshed next month with new and exciting episodes as well as sharing our plans for what Forking Wellness has been planning next! Shoutout to this week's podcast sponsor, Exhale coffee! Exhale coffee is the first speciality coffee In the UK to be sourced and roasted especially for healthTheir independent tests show 1 cup of exhale healthy coffee tested to have the antioxidant power of 12 punnets of blueberries, 55 oranges or 1.2kg of kale! Plus, their unique process is designed to lock in the natural plant chemicals and involves 9 different tests at Independent laboratories across Europe - All overseen by our In-house team of experts.Exhale has found a coffee that tested 40% higher in polyphenols (plant-based phytochemicals, specifically chlorogenic acid) than any other in an online list of 45; is one of the richest sources of niacin in our diets and is free from any nasties including mycotoxins, pesticides, toxins and heavy metals.Additional info:Their decaf is the same coffee as the regular but it’s been decaffeinated using the chemical free ‘Mountain Water Process’ which uses only the purest spring water from the highest mountain in Mexico.There’s a huge variability in the concentrations of some of the healthiest compounds in coffees. Studies show a 31 fold difference between the highest and lowest.It also tastes delicious! Side by side It tastes as good as any other speciality grade coffee.The magic Is In the sourcing and roasting to retain more of, and bring out more of coffee's healthUse code WELL40 for 40% off your first bag In a subscription, plus free delivery. Sold exclusively through their website at www.exhalecoffee.com The full 15-page write up on the antioxidant test as written by Dr Jan at Knight Scientific (an independent research lab) is published here https://exhalecoffee.com/blogs/news/exhale-coffee-antioxidant-lab-test-report Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastWe would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!  See acast.com/privacy for privacy and opt-out information.

How the Fork Do We Feel About Our Post-Lockdown Anxiety? (a follow up)

We are so excited for you guys to hear this weeks conversation with Dr Tosin, aka @mindbodydoctor , private practice and NHS Doctor and diversity advocate. After last years Black Lives Matter movement, we continue to strive to educate ourselves more in regards to how we can continue to make a change. We thought Tosin was the perfect person to talk to about this and she shares incredible insight as well as inspiring ways we can continue to move forward and support diversity in the wellness industry.Find out more about Dr Tosin:https://www.instagram.com/mindbodydoctor/https://www.mindbodydoctor.co.ukShoutout to this week's podcast sponsor, Exhale coffee! Exhale coffee is the first speciality coffee In the UK to be sourced and roasted especially for healthTheir independent tests show 1 cup of exhale healthy coffee tested to have the antioxidant power of 12 punnets of blueberries, 55 oranges or 1.2kg of kale! Plus, their unique process is designed to lock in the natural plant chemicals and involves 9 different tests at Independent laboratories across Europe - All overseen by our In-house team of experts.Exhale has found a coffee that tested 40% higher in polyphenols (plant-based phytochemicals, specifically chlorogenic acid) than any other in an online list of 45; is one of the richest sources of niacin in our diets and is free from any nasties including mycotoxins, pesticides, toxins and heavy metals.Additional info:Their decaf is the same coffee as the regular but it’s been decaffeinated using the chemical free ‘Mountain Water Process’ which uses only the purest spring water from the highest mountain in Mexico.There’s a huge variability in the concentrations of some of the healthiest compounds in coffees. Studies show a 31 fold difference between the highest and lowest.It also tastes delicious! Side by side It tastes as good as any other speciality grade coffee.The magic Is In the sourcing and roasting to retain more of, and bring out more of coffee's healthUse code WELL40 for 40% off your first bag In a subscription, plus free delivery. Sold exclusively through their website at www.exhalecoffee.com The full 15-page write up on the antioxidant test as written by Dr Jan at Knight Scientific (an independent research lab) is published here https://exhalecoffee.com/blogs/news/exhale-coffee-antioxidant-lab-test-report Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastWe would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! D See acast.com/privacy for privacy and opt-out information.

How the Fork Can we Encourage Diversity in Health and Medicine? Ft. @mindbodydoctor

Sophie shares her birth story! This week Bari asks Sophie all about her experience giving birth to her son Romeo Gray and they don’t miss anything out when it comes to details…Things we discuss:- What labour was like- Pain relief- Breathing baby out vs pushing baby out- Tearing- Recovery- & more!If you are pregnant or hoping to conceive, check out Sophie’s pregnancy ebook https://sophieshealthykitchen.com/product/pregnancy-recipes/ Shoutout to this week's podcast sponsor, Exhale coffee! Exhale coffee is the first speciality coffee In the UK to be sourced and roasted especially for healthTheir independent tests show 1 cup of exhale healthy coffee tested to have the antioxidant power of 12 punnets of blueberries, 55 oranges or 1.2kg of kale! Plus, their unique process is designed to lock in the natural plant chemicals and involves 9 different tests at Independent laboratories across Europe - All overseen by our In-house team of experts.Exhale has found a coffee that tested 40% higher in polyphenols (plant-based phytochemicals, specifically chlorogenic acid) than any other in an online list of 45; is one of the richest sources of niacin in our diets and is free from any nasties including mycotoxins, pesticides, toxins and heavy metals.Additional info:Their decaf is the same coffee as the regular but it’s been decaffeinated using the chemical free ‘Mountain Water Process’ which uses only the purest spring water from the highest mountain in Mexico.There’s a huge variability in the concentrations of some of the healthiest compounds in coffees. Studies show a 31 fold difference between the highest and lowest.It also tastes delicious! Side by side It tastes as good as any other speciality grade coffee.The magic Is In the sourcing and roasting to retain more of, and bring out more of coffee's healthUse code WELL40 for 40% off your first bag In a subscription, plus free delivery. Sold exclusively through their website at www.exhalecoffee.com The full 15-page write up on the antioxidant test as written by Dr Jan at Knight Scientific (an independent research lab) is published here https://exhalecoffee.com/blogs/news/exhale-coffee-antioxidant-lab-test-report Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastWe would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!  See acast.com/privacy for privacy and opt-out information.

Sophie's Forking Birth Story... Sophie's a Forking Mum!

This week we're delighted to chat to author, hypnotherapist, coach and mentor, Chloe Brotheridge (@chloebrotheridge) all about bringing calmness into our lives. It's been a really difficult year for everyone and we could all use a bit more calm in our lives! Things we discuss:-Possible causes of anxiety and how past experiences or learned behaviours can affect us-How important is therapy?-What are some coping strategies for dealing with anxiety?-What about confidence?-Visualisation and breathing techniques to in still calmTo learn more about Chloe and hear about her free resources or services, follow her on Instagram (@chloebrotheridge) or heard to her website, www.calmer-you.comShoutout to this week's podcast sponsor, Exhale coffee! Exhale coffee is the first speciality coffee In the UK to be sourced and roasted especially for healthTheir independent tests show 1 cup of exhale healthy coffee tested to have the antioxidant power of 12 punnets of blueberries, 55 oranges or 1.2kg of kale! Plus, their unique process is designed to lock in the natural plant chemicals and involves 9 different tests at Independent laboratories across Europe - All overseen by our In-house team of experts.Exhale has found a coffee that tested 40% higher in polyphenols (plant-based phytochemicals, specifically chlorogenic acid) than any other in an online list of 45; is one of the richest sources of niacin in our diets and is free from any nasties including mycotoxins, pesticides, toxins and heavy metals.Additional info:Their decaf is the same coffee as the regular but it’s been decaffeinated using the chemical free ‘Mountain Water Process’ which uses only the purest spring water from the highest mountain in Mexico.There’s a huge variability in the concentrations of some of the healthiest compounds in coffees. Studies show a 31 fold difference between the highest and lowest.It also tastes delicious! Side by side It tastes as good as any other speciality grade coffee.The magic Is In the sourcing and roasting to retain more of, and bring out more of coffee's healthUse code WELL40 for 40% off your first bag In a subscription, plus free delivery. Sold exclusively through their website at www.exhalecoffee.com The full 15-page write up on the antioxidant test as written by Dr Jan at Knight Scientific (an independent research lab) is published here https://exhalecoffee.com/blogs/news/exhale-coffee-antioxidant-lab-test-report  See acast.com/privacy for privacy and opt-out information.

How the Fork Can Bring More Calm Into Our Lives? Ft. @chloebrotheridge

Botox? Fillers? Are injectables dangerous or something we should fear? We chat with nurse practitioner Emily Carlisi about everything you need to know :)Things we discuss:How to get certified to give injectablesWhat's the difference between botox and fillers?Are they dangerous?What the fork is preventative botox?Being forthcoming about procedures Are we setting an unrealistic beauty ideal?If you're interested in following Emily's business or want to inquire about an appointment, visit her Instagram page @mybotoxgirlWe would like to thank this weeks sponsor, Unrooted drinks who have a range of five delicious vegan shots. They are a young and exciting brand that are passionate about the environment and promoting a healthy way of life. Unrooted work alongside communities and organisations in Zimbabwe and South Africa to support sustainability, employment and education.The five shots in the range are: Baobab Boost with baobab, lemon and passion fruitACV Defence with apple cider vinegar, ginger, spirulina and coconut waterMighty Ginger with ginger, chilli and pineapplePom Passion with pomegranate and cinnamonCBD with cucumber and mintThe shots are all: o  All-natural  o  Vegan o  Made using organic, sustainably harvested baobabThey are available on Deliveroo in Whitechapel and Battersea and are available in Sainsbury’s (Baobab Boost & CBD only), Holland and Barrett, Selfridges, Planet Organic and more. You can shop at  https://unrooteddrinks.com/  and use code Forking20 for 20% off via the Unrooted websiteo  Instagram:@Unrooteddrinks o  Facebook:@UnrooteddrinksRemember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastWe would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!  See acast.com/privacy for privacy and opt-out information.

What the Fork is Botox? Ft. @mybotoxgirl

Have you ever felt intimidated to approach the squat rack in the gym? You're not alone! We're joined by Emily Ricketts (@emrickettz), fitness coach and founder of @empoweredbyem to discuss all things fitness and confidence in the gym! Things we discuss:Em's journey into fitness and sport How/Why Em chose to get into strength trainingWhat happens when you shift your mindset from exercising to stay slim to exercising to feel strong Weight lifting and body confidenceHow EmpoweredByEm (training guides + 1:1 coaching) was bornThe importance of mindsetExercise and mental health Can we have fitness goals?If you want to follow Em on her fitness journey or learn more about her services, follow @emrickettz and @empoweredbyem on Instagram! We would like to thank this weeks sponsor, Unrooted drinks who have a range of five delicious vegan shots. They are a young and exciting brand that are passionate about the environment and promoting a healthy way of life. Unrooted work alongside communities and organisations in Zimbabwe and South Africa to support sustainability, employment and education.The five shots in the range are: Baobab Boost with baobab, lemon and passion fruitACV Defence with apple cider vinegar, ginger, spirulina and coconut waterMighty Ginger with ginger, chilli and pineapplePom Passion with pomegranate and cinnamonCBD with cucumber and mintThe shots are all: o  All-natural  o  Vegan o  Made using organic, sustainably harvested baobabThey are available on Deliveroo in Whitechapel and Battersea and are available in Sainsbury’s (Baobab Boost & CBD only), Holland and Barrett, Selfridges, Planet Organic and more. You can shop at  https://unrooteddrinks.com/  and use code Forking20 for 20% off via the Unrooted websiteo  Instagram:@Unrooteddrinks o  Facebook:@UnrooteddrinksRemember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastWe would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!  See acast.com/privacy for privacy and opt-out information.

How the Fork Can We Feel Empowered in the Gym? Ft. @emrickettz

With the exciting rise in plant based eating, there are many reasons you may have considered going vegan. We speak a lot about plant based eating on this podcast but this week we chat to meat eater gone vegan Clare (aka @thelittlelondonvegan) about why she stopped eating meat, what her new lifestyle looks and feels like and how she turned this into a business on instagram!Things we discuss:Reasons people go veganHow to go veganDoes it have to be an overnight change?Challenges faced with plant based eating Meat alternatives Non meat options when eating out  & more! Follow Clare on instagram for some incredible vegan restaurant recommendations here in London! https://www.instagram.com/thelittlelondonvegan/We would like to thank this weeks sponsor, Unrooted drinks who have a range of five delicious vegan shots. They are a young and exciting brand that are passionate about the environment and promoting a healthy way of life. Unrooted work alongside communities and organisations in Zimbabwe and South Africa to support sustainability, employment and education.The five shots in the range are: Baobab Boost with baobab, lemon and passion fruitACV Defence with apple cider vinegar, ginger, spirulina and coconut waterMighty Ginger with ginger, chilli and pineapplePom Passion with pomegranate and cinnamonCBD with cucumber and mintThe shots are all: o  All-natural  o  Vegan o  Made using organic, sustainably harvested baobabThey are available on Deliveroo in Whitechapel and Battersea and are available in Sainsbury’s (Baobab Boost & CBD only), Holland and Barrett, Selfridges, Planet Organicand more. You can shop at  https://unrooteddrinks.com/  and use code Forking20 for 20% off via the Unrooted websiteo  Instagram:@Unrooteddrinks o  Facebook:@UnrooteddrinksRemember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastWe would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!  See acast.com/privacy for privacy and opt-out information.

How the Fork to be Vegan ft. @thelittlelondonvegan

This week we sit down and discuss how the fork we make money as nutritionists. We both have very different roles in the nutrition industry and we go through how we got here, what our typical day looks like and how we have managed to support ourselves financially based on our career choice in the field of health and nutrition. Things we discuss:•Our journey to where we are now•A day in the life of a nutritionist •Career options•Running your own business•Why a 9-5 might be best for some and not others•How you can start to make money after studying •& more! We would like to thank this weeks sponsor, Unrooted drinks who have a range of five delicious vegan shots. They are a young and exciting brand that are passionate about the environment and promoting a healthy way of life. Unrooted work alongside communities and organisations in Zimbabwe and South Africa to support sustainability, employment and education.The five shots in the range are: Baobab Boost with baobab, lemon and passion fruitACV Defence with apple cider vinegar, ginger, spirulina and coconut waterMighty Ginger with ginger, chilli and pineapplePom Passion with pomegranate and cinnamonCBD with cucumber and mintThe shots are all: o  All-natural  o  Vegan o  Made using organic, sustainably harvested baobabThey are available on Deliveroo in Whitechapel and Battersea and are available in Sainsbury’s (Baobab Boost & CBD only), Holland and Barrett, Selfridges, Planet Organicand more. You can shop at  https://unrooteddrinks.com/  and use code Forking20 for 20% off via the Unrooted websiteo  Instagram:@Unrooteddrinks o  Facebook:@Unrooteddrinks See acast.com/privacy for privacy and opt-out information.

How the Fork do Nutritionists / Dietitians Make Money?

So what is #ForkingWellness? Registered Associate Nutritionist, Sophie Bertrand (@sophieshealthykitchen) and Registered Dietitian, Bari Stricoff (@barithedietitian) sit down to have a chat about health, nutrition, and all things wellness. But, this is not your typical nutrition podcast... Instead, it's a real-life, non-scripted conversation aimed at making health and wellness approachable. Listen to the first episode to hear who they are and their personal wellness opinions.

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Forking Wellness

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