Could night terrors in children be a sign for a major sleep issue? Short answer: Yes! Join me and Naomi Amador, RDH in this brand new episode of Hometown Heroes: Airway Edition as she shares her airway story.   Episode Highlights: - What night terrors and hyperactivity could tell parents about sleep issues in children   - The necessary interventions for healthy sleep   - Understanding the benefits of airway expansion   - Action plans for parents to promote healthy sleep awareness   - Naomi’s top 3 tips for parents     Quotes: “There is no one size fits all.”   “Snoring is not normal.”   “Share the information that you know.”     Learn more about Meghna Dassani www.meghnadassani.com www.dassanidentistry.com Sign up for the Airway is Life Summit: meghnadassani.com/summit Get a copy of Airway is Life: https://amzn.to/3Bi3Hr4     Learn more about Naomi Amador https://www.smilesatsealive.com/naomi-amador-a  www.facebook.com/naomi.amador.79 myolife.naomi@gmail.com

Healthy Sleep Revolution

Hometown Heroes: Airway Edition with Naomi Amador, RDH

Tune in on the latest episode of Hometown Heroes: Airway Edition! Join me and Dr. Jonelle Anamelechi of Children’s Choice Dental and Thrive Clinic as we take a look at what it takes to dive into a sleep practice for kids.     Episode Highlights:   - What it means to dive into a sleep practice   - Key things to identify when diagnosing a sleep problem   - Medical billing for sleep practitioners   - Making connections with the medical community to empower healthy sleep awareness   - Dr. Anamelechi’s top tips for parents with children who has sleep issues     Quotes:   "Our job is to help our patients live the happiest and healthiest lives they deserve"   "Trust whatever parental gut you think you have"   "Seek out help for yourself"     Learn more about Meghna Dassani www.meghnadassani.com www.dassanidentistry.com Sign up for the Airway is Life Summit: meghnadassani.com/summit Get a copy of Airway is Life: https://amzn.to/3Bi3Hr4     Learn more about Dr. Jonelle Anamelechi www.mychildrenschoicedental.com www.instagram.com/babytoothbabedc

Hometown Heroes: Airway Edition with Dr. Jonelle Anamelechi

Welcome to the third episode of Hometown Heroes: Airway Edition, an all new series here on the Healthy Sleep Revolution podcast where we highlight professionals making an impact in their communities one airway at a time.   Are you a breastfeeding mom who is concerned about your baby’s tongue tie? Join us as Dr. Tara Erson covers the bases with your host, Dr. Meghna Dassani.   Episode Highlight:   - The role of an IBCLC (International Board Certified Lactation Consultant) in a sleep practice   - Tongue ties and lactation in children   - Correlation between tongue ties and airway   - What mothers should look out for when breastfeeding   - Signs to look out for in children when breastfeeding   - Treatment options for tongue tie in kids   - Action steps for parents with children who have tongue ties     Quotes:   “Breastfeeding is the biological norm”   “If you’re having pain issues don’t wait it out any longer than two weeks”   “Airway size, patency of airway, and function are the three things that are really impacting how you breathe”   “Jaw size correlates to airway size”   “When the tongue is activated and is smashed up in the roof of your mouth while you’re sleeping like it should be, that's keeping all of the muscles of the oral facial relaxed”     Learn more about Meghna Dassani www.meghnadassani.com www.dassanidentistry.com Sign up for the Airway is Life Summit: meghnadassani.com/summit Get a copy of Airway is Life: https://amzn.to/3Bi3Hr4      Learn more about Dr. Tara Erson www.smartmouthlv.com

Hometown Heroes: Airway Edition with Dr. Tara Erson

You’ve seen signs and symptoms of Sleep Apnea in your children or your partner, now what? Join me and Dr. Dave Shiraki as he walks us through his best practices for sleep issues in children and adults.     Episode Highlights:   - Signs and symptoms for TMJ disorders   - Involvement of Chinese medicine and accupunture in Dr. Shirazi’s practice   - Treatment process for functional orthodontics and sleep   - Why peeing at night could be a greater sign for sleep apnea   - Centric relation and sleep apnea   Quotes:   “75% of tension and migraine types of headaches are tmj related”   ”About 50% of the time, clenching is caused by sleep apnea”   “Even more telling of sleep apnea than snoring is people that wake up at night to go pee. That’s a greater sign of sleep apnea than even snoring”   “Keep your sleep hygiene tight”   “Make sure you’re nasal breathing”     Learn more about Meghna Dassani www.meghnadassani.com www.dassanidentistry.com Get a copy of Airway is Life: https://amzn.to/3Bi3Hr4     Learn more about Dr. David Shirazi www.tmjandsleeptherapycentre.com  

Hometown Heroes: Airway Edition with Dr. David Shirazi

Welcome to #HometownHeroes, an all new series here on the Healthy Sleep Revolution Podcast where we’re featuring professionals from all over who are saving lives one airway at a time. Join us on this pilot episode and meet Dr. Michelle Jorgensen, an airway extraordinaire impacting lives in American Fork, Utah.   Episode Highlights:   - Is midline deficiency genetic?   - What caused midline birth defects?   - How does the airway connect to different health issues?   - What treatments are available for autoimmune disorders?   - What treatment options are there for airway issues?     Quotes:   “infection will influence airway and it will cause a very obstructed airway.”   ”Maxilla is the first bone affected by malnutrition."   ”Health belongs to you.”   “The tongue should be smooth.”   “Providers look at patients like a blind man and an elephant.”   “Untreated airway issues can contribute to chronic diseases.”     Learn more about Meghna Dassani www.meghnadassani.com www.dassanidentistry.com Get a copy of Airway is Life: https://amzn.to/3Bi3Hr4     Learn more about Michelle Jorgensen www.livingwellwithdrmichelle.com Get a copy of Be Prepared, Not Scared: https://amzn.to/3gB58Zr Get a copy of Self-Sufficient Living: https://amzn.to/3kyoWy6

Hometown Heroes: Airway Edition with Dr. Michelle Jorgensen

Are you a parent concerned about getting your child's tonsils and adenoids removed? Are you thinking whether it's the right track to take? Hop on this episode as i cover everything about T&A removal in kids.      Episode Highlights:   - When is the best time for a child to get a T&A surgery?   - How important is a T&A evaluation?   - Is it okay to wait delay my child’s surgery?   - Importance of working with a team of sleep and medical professionals.     Learn more about Meghna Dassani www.meghnadassani.com www.dassanidentistry.com

Tonsillectomy and Adenoidectomy for Children – Does it Really Help?

Join me in today’s episode as we talk about the health risks of untreated sleep apnea in children. That snoring habit you observe in your child could be a sign of a much bigger problem.   Episode Highlights: - Importance of screening and treating for Obstructive Sleep Apnea   - Cardiac health, and growth and development risks of untreated Sleep Apnea in children   - Permanent damage to the heart, organs and circulatory systems of children with untreated OSA   - Benefits of early screening and treatment of Sleep Apnea     Quotes: “Long term effects of high blood pressure can cause permanent damage to one’s cardiac health.”    “OSA can contribute to one’s weight issues.”   “Addressing the underlying causes is setting your children up for success.”     Learn more about Meghna Dassani www.meghnadassani.com www.dassanidentistry.com

Health Risks for Kids with Untreated Sleep Apnea

Welcome back to another episode  the Healthy Sleep Revolution Podcast. In this episode, we’re diving into Bruxism and its underlying correlation with mild to moderate Obstructive Sleep Apnea.   Episode Highlights: - What causes Bruxism?   - Can a night guard make sleep breathing problems worse for people with OSA?   - Is there an oral appliance to target both Bruxism and OSA?   - How important is treatment compliance to address both Bruxism and OSA?     Quotes: "Clenching and grinding can be your body’s reflex to open up the airway."   "OSA patients have more pain, inflammation, and cardiac issues."   "Oral appliances are FDA approved."   "Obstructive sleep apnea steals years from our lives"     Learn more about Meghna Dassani www.meghnadassani.com www.dassanidentistry.com 

Can OSA be an Underlying Cause for Bruxism?

Looking to form a healthy habit towards sleep? I've got you covered. Join me in today's episode as i share my top tips to help you catch the perfect sleep every night.      Quotes:   "Late afternoon naps make it harder to sleep at night."   "Warm bath, cold room."   "When a drop in body temperature happens, melatonin is released."   "Sunlight is key in regulating daily sleep patterns."   "The anxiety of not being able to sleep can make it harder to actually fall asleep."     Learn more about Meghna Dassani www.meghnadassani.com www.dassanidentistry.com

Best Ways to Improve Sleep

The first line of treatment for pediatric sleep apnea is the removal of tonsils and adenoids. But what happens when your dentist and your ENT fail to find an issue with a child’s tonsils and adenoids? Learn about the next steps you need to take in this brand new episode.     Episode Highlights: - Importance of a tonsil and adenoids evaluation   - Physical signs and symptoms to look out for   - The role of my functional therapists and dentists   - Addressing a high, narrow palate   - Controlling allergies and asthma       Quotes: "A tethered tongue cannot rest on the roof of the mouth"   "When we sleep, our muscles relax and so does our tongue"   "A high, narrow palate changes the shape of the sinus cavity"   "Poorly controlled allergies and asthma makes it difficult for a child to get enough oxygen"     Learn more about Meghna Dassani www.meghnadassani.com www.dassanidentistry.com

Now What?

Did you know that there’s a silent epidemic that’s ever growing inch-by-inch affecting person after person across the world? Yep, it’s sleep deprivation. For many, sleep has become an unattainable luxury, but it shouldn’t be! Join me as I discuss with you the importance of sleep and the consequences when we lack it.     Episode Highlights: - Understanding the link between sleep deprivation and chronic illnesses, cardiovascular diseases, respiratory infections, obesity, and early death.   - Signs of sleep deprivation.   - Stimulants of sleep deprivation.   - The role of sleep in producing reproductive and growth hormones.   - Treatment to sleep deprivation.       Quotes: "Our bodies need sleep just as we need air and food to function."   "Lack of sleep lowers our quality of life."   "Caffeine and energy drinks override the body’s need for sleep."   "People who aren’t sleeping enough are more likely to develop cardiovascular disease."   "Hormone production is dependent on your sleep."     Learn more about Meghna Dassani www.meghnadassani.com www.dassanidentistry.com

The Silent Epidemic: Sleep Deprivation

In this episode, we’re diving deep into the most commonly asked questions regarding tongue ties in children. Join me as I share with you the importance of early tongue tie revisions.   Episode Highlights: - Will tongue tie impact a baby’s feeding habit?   - Is it safe to release a child’s tongue tie soon after birth?   - What’s the link between tongue tie and sleep issues on children?   - What are the benefits of early tongue tie revisions?   - Can tongue tie cause speech defects?   - Are there new ways to address tongue ties?     Quotes:   "Children that suffer from OSA may exhibit academic and behavioral issues."   "Tongue tie treatment may prevent certain dental issues."   "Tongue ties can affect the shape of the mouth."     Learn more about Meghna Dassani www.meghnadassani.com www.dassanidentistry.com

Why Do Specialists Disagree on Tongue Tie Revisions?

As the world begins to open back up, the travel industry will surely hit high peaks again. But for many, with over a year in isolation, jet lag may hit deeper now. Join me in a brand new episode of The Healthy Sleep Revolution as I discuss my tips and tricks to combat this temporary sleep disorder.   Episode Highlights:     - What is Jet Lag?   - Can age affect one’s susceptibility to jet lag?   - Healthy tips and tricks to champion sleep while traveling.   - How sleep apnea patients can cope while traveling.   - Benefits of working with a sleep specialist for frequent flyers.       Learn more about Meghna Dassani www.meghnadassani.com www.dassanidentistry.com

Jet Lag | Championing Sleep While Traveling

We all know about the dangers of drunk drivers, but what about the dangers of exhausted drivers? According to the American Academy of Sleep Medicine , teens are at an especially high risk for dying in drowsy driving accidents. Join me in today’s episode as we discuss why teens are prone to drowsy driving. Episode Highlights:   - Sleep Apnea prevalence in teens   - Obesity and Sleep Apnea in teens   - What parents and healthcare professionals can do to prevent potential harm.     Quotes:   “Many families don’t even realize their teen has a problem, which is where you can help screen teens, refer them for diagnosis, treat them, and save lives.”   “Teens are busy, and if you delay the referral process, it may never happen.”   “Being proactive about sleep apnea education can save lives.”     Learn more about Meghna Dassani www.meghnadassani.com www.dassanidentistry.com  

Saving Teen Lives

Join me in a brand new episode of The Healthy Sleep Revolution. Today, we look into the complicated link between Sleep Apnea and Obesity.     Episode Highlights:   - Can Obesity cause Sleep Apnea and vice versa?   - Can CPAP compliance help reduce the weight of a obese patient with Sleep Apnea?   - Can sleep disordered breathing affect one’s hormones?     Quotes:   “When we don’t get enough sleep, our neurotransmitters are not replenished the way our body needs it to.”   “Treating apnea may help promote weight loss in obese patients.”   “Creating healthy habits gives your body a chance to heal.”     Learn more about Meghna Dassani www.meghnadassani.com www.dassanidentistry.com

Which Comes First, The Apnea Or The Obesity?

Snoring? Tired all day? Trouble focusing? So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes Healthy Sleep and how we can help ourselves and our kids get the best sleep ever.

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Healthy Sleep Revolution

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