Here we can understand the differences between static and dynamic flexibility. Its benefits and how to implement them into your workouts or practice.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/exercise-innovation/support

Help To Recover From An Acl Injury

Understanding Static vs Dynamic Flexibility

Understanding nutritional fact of Kiwi the fruit  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/exercise-innovation/support

Kiwi, the fruit for good health

This Episode explains the good and bad of specialization in youth sports.  A informative talk backed with research on helping parents and coaches to understand how youth athletes can achieve greatness in sports and how to create a better athlete for long term success.     --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/exercise-innovation/support

Understanding Youth Sports Specialization

A starting point for coaches and parents of youth athletes, to understand how the young athlete can progress through their athletic endeavors and  life long sports enhancement, helping to prolong involvement in sports activity --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/exercise-innovation/support

Understanding Long Term Athletic Development for the Youth Athlete.

Thought on improving performance by using backwards running and implementing it into your conditioning programs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/exercise-innovation/support

Backwards running as a tool for improved perfomance

The is the 3rd part of a 3 part series interviewing University of Michigan soccer players who have recovered from ACL surgeries   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/exercise-innovation/support

Interview with Uof M athletes after ACL injury Part 3

An Athletes perspective on recovering from an ACL injury --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/exercise-innovation/support

Interview with U of M soccer players with ACL injuries ( episode 2)

Interview with 2 University of Michigan soccer players who suffered ACL injuries --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/exercise-innovation/support

An athletes perspective on recovering from an ACL injury

Interview with athletes on how to recover from an ACL injury.

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Help To Recover From An Acl Injury

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