For those of you who follow my LIFEHACK SERIES on youtube, you will already know these, but not everyone is into checking out videos all the time. In any case, sit back, relax, and listen to 5 minutes of hacks/triggers for your BODY, MIND, AND SOUL. Enjoy. If you enjoyed this episode, go ahead and do give me some feedback; either via twitter @henglgram or write me a retro-mail to henglgram@gmail.com - or better yet just leave 5-star reviews on Google podcasts, Apple podcasts, Spotify, or wherever you consume podcasts ;) If you wanna leave me a VOICE message directly on Anchor, go ahead, don't be shy! Looking forward to hearing your voice and feedback too :) Take care, and may the force be with you! --- Send in a voice message: https://anchor.fm/henglgram/message

HENGLGRAM CRAZE

#26 - Lifehacks/Henglhacks no.16, 17 ,18 for BODY, MIND, and SOUL!

This episode is about our 2,5 week holiday in the Peloponnese peninsula in Greece! I talk about the best beaches, best activities, best foods, and sights that have to be visited! If you enjoyed this episode, then please go ahead and leave a 5 Star review on Apple Podcasts or on Spotify or on any other platform that I am on. Please don’t hesitate to write me a mail on henglgram@gmail.com or tweet me on twitter@henglgram. Even better though, send me a voice message to be featured on my next episode! The "bestest" would be to share this episode. Just do it ;) Stay healthy, have a good day and may the force be with you! --- Send in a voice message: https://anchor.fm/henglgram/message

#25 - Have you heard of the PELOPONNESE peninsula in GREECE? no!? It's time to find out more.

For those of you who follow my LIFEHACK SERIES on youtube, you will already know these, but not everyone is into checking out videos all the time. In any case, sit back, relax, and listen to 4 minutes of hacks/triggers for your BODY, MIND, AND SOUL. Enjoy.  If you enjoyed this episode, go ahead and do give me some feedback; either via twitter @henglgram or write me a retro-mail to henglgram@gmail.com - or better yet just leave 5-star reviews on Google podcasts, Apple podcasts, Spotify, or wherever you consume podcasts ;) If you wanna leave me a VOICE message directly on Anchor, go ahead, don't be shy! Looking forward to hearing your voice and feedback too :) Take care, and may the force be with you! --- Send in a voice message: https://anchor.fm/henglgram/message

#24 - Lifehacks/Henglhacks no.13, 14 ,15 for the BODY, MIND, and SOUL!

Hey everyone! my first episode in 2021 ;) This is a review of the "new" Clubhouse app. If you ain't square you ain't there...um...yes (lol) In any case i hope you enjoy the episode and do give me some feedback; either via twitter @henglgram or write me a retro-mail to henglgram@gmail.com - or better yet just leave 5-star reviews on Google podcasts, Apple podcasts, Spotify, or wherever you consume podcasts ;) Take care, and may the force be with you!

#23 - Is Clubhouse da bomb or not? – a review of the new “hot” social media app

Dear listeners, i just realised i haven't uploaded an episode for over a month now (!) In any case i realised how much i enjoyed recording this one, and i promise i will upload more often in near future!  If you enjoyed this episode, go ahead and do give me some feedback; either via twitter @henglgram or write me a retro-mail to henglgram@gmail.com - or better yet just leave 5-star reviews on Google podcasts, Apple podcasts, Spotify, or wherever you consume podcasts ;) Take care, and may the force be with you! --- Send in a voice message: https://anchor.fm/henglgram/message

#22 - Lifehacks/Henglhacks no.10, 11 ,12 for the BODY, MIND, and SOUL!

As i personally love Chinese food, a friend of mine and i had to try JINCO a restaurant on the Rechte Wienzeile in Vienna, Austria. As you know Chinese food has a lot to offer, and this one promises to reflect Shanghai cuisine - you wanna find out more? go ahead and tune in! In any case i hope you enjoy the episode and do give me some feedback; either via twitter @henglgram or write me a retro-mail to henglgram@gmail.com - or better yet just leave 5-star reviews on Google podcasts, Apple podcasts, Spotify, or wherever you consume podcasts ;) Take care, and may the force be with you! --- Send in a voice message: https://anchor.fm/henglgram/message

#21 - JINCO; a restaurant review for Shanghai cuisine

In our daily lives/routines we sometimes forget to do something good for the BODY, or to challenge the MIND, and to nurture the SOUL - this is where i come in - simple tools for enriching your life and balancing these very important areas need for your general well-being. If you don't have time to read books, just tune in to my weekly lifehacks - you only have to spare 5 minutes of your precious time!  In any case i hope you enjoy the episode and do give me some feedback; either via twitter @henglgram or write me a retro-mail to henglgram@gmail.com - or better yet just leave 5-star reviews on Google podcasts, Apple podcasts, or Spotify. Take care, and may the force be with you! --- Send in a voice message: https://anchor.fm/henglgram/message

#20 - Lifehacks/Henglhacks no.7,8,9 for BODY, MIND, and SOUL!

This is my first interview/conversation with Christian a colleague of mine who has managed to lose an amazing 40KG's in a few months!  I wanted to find out what his motivation was, why he wanted to do it, and how he actually managed to stay so focused. Whether you are interested in losing weight, getting some motivation, or the importance of being yourself; this episode has it all, and is worth listening to! Thanks Christian for getting your insights of your journey ;) --- Send in a voice message: https://anchor.fm/henglgram/message

#19 - Christian has lost more than 40KG's! find out how he did it! (1st interview yay!)

This weeks episode should remind us of the power of smiling and how it positively affects the Body, Mind, and Soul - how it does that? find out by listening to this epsiode!

#18 - Lifehacks/Henglhacks no. 4,5,6, - don't forget to SMILE! Simple tools for Body, Mind, and Soul

This episode should be a reminder of little things you can do to improve your Body, Mind, and Soul (daily, weekly, monthly) - and i am planning to continue this series! seriously ;)

#17 - Finally! 3 Lifehacks for the Body, Mind and Soul

This episode is about the realisations i had about my time at home during the Covid19 "lockdown". Although i mention that i wanted to focus more on the positive realisations, i did have the feeling that some of the realisations seemed like "Apocalypse Now". I am currently in the 5th week of home isolation with my family, and i am definitely in a better state now! In any case i hope you enjoy the episode and do give me some feedback; either via twitter @henglgram or write me an retro-mail to henglgram@gmail.com - or better yet just leave 5-star reviews on Google podcasts, Apple podcasts, or Spotify. In any case take care, stay healthy, wear your masks, practice social distancing, and wash your hands! May the force be with you! 

#16 – 12 realisations of 20 days of life at home (!) during the COVID19 crisis

This episode is about "Tofu & Chili" a chinese restaurant in the 6th district in Vienna, Austria.  Btw don't hesitate to share this episode, and comment, like, retweet on my instagram, twitter, and/or fb profile ;) Thank you! Wishes, critique, blessings? send me a mail: henglgram@gmail.com

#15 - "Tofu & Chili"

This episode is about my thoughts on corona, locusts, planking and just being mindful! Btw don't hesitate to share this episode, and comment, like, retweet on my instagram, twitter, and/or fb profile ;) Thank you! Wishes, critique, blessings? send me a mail: henglgram@gmail.com

#14 - February 2020 a tale of corona, locusts, planking and mindfulness!

This episode is about the first month of the year, and the topics that occupied my mind and also made me happy! Wishes, critique, blessings? tweet me @henglgram or mail me: henglgram@gmail.com 

#13 - What happened in January 2020?

This episode is about my "new" hobby called WingTsun - a martial art from China. Wishes, critique, blessings? tweet me @henglgram or mail me: henglgram@gmail.com

#12 WingTsun - es wird ein schöner Frühling!

Welcome to Henglgram Craze! hosted by Robert Hengl a "Lifestyle artist" and in real life: Project manager of Animal Welfare projects, Vocalist, Father, Wing-Tsun practitioner, Podcaster. On this podcast you'll find a mix of places i've travelled, restaurants and hotels i've visited, and hopefully in near future more of my thoughts on climate change, making the world a better place, self-development and management, and interviews of people i think have useful things to say! Enjoy. You can also find me on: Twitter/Instagram/Facebook: @henglgram

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HENGLGRAM CRAZE

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