Regrets from the past create depression. Fear based projections into the future create anxiety. Only the power of the present moment offers balance to the body, mind and spirit. Join us on this foundational exploration of a resilience essential, being fully here, now and in this moment. This is the Kensho way.  

HeroTalk.org Podcast

094 - This Moment, The Power of Presence

On this short-cast, HeroTalk.org coffee break, I provide two solid solutions for finding DAILY time for self-care in spite of the swirling chaos of Life. These two simple strategies have been total game-changers for my students and coaching clients to take back control, gain greater self-care time and add some serious dollars to their resilience bank account.  

093 - Civil Unrest, Pandemics, The End of Times, Oh My!

On this shortcast of the HeroTalk.org podcast we take a look at how to navigate adversity with ease and grace, even when life challenges are hammering us down with relentless force.  

092 - Of Snow Globes and Madness

When it comes to resilience building proper breathing tops the list of low hanging fruit that pays HUGE dividends in improving all aspects or our mental and physical health. We have all heard the term "mouth breather" and we don't want to be one of those...right? Well, it turns out that mouth breathing is harmful to your health and in this interview our guest, Rob Davis, talks about the benefits for nasal breathing as well as his new product that fixes mouth breathing at night. The ROI here is huge Heroes, don't miss this one!   

091 - Stop Mouth Breathing! The Rob Davis Interview

The challenges we are facing as a Hero Culture are significant. As Warriors we are primed to fight all challenges which can be a just cause but the price we pay to our mental and physical health is profound. What if there were another way, a way that allows us to address challenges AND create greater resilience. In this short-cast we will cover just such a technique that is a POWERFUL way to navigate adversity.  

090, Advice From an Emperor

Our guest, Bill Fogarty, owner/founder of 21Clets, a leading edge First Responder training organization, lays down some timeless wisdom to not only survive the demanding career of a First Responder, but to actually thrive amidst the chaos of modern times, especially with regard to the current significant challenges being faced by the law enforcement community.  

21Clets - The Bill Fogarty Interview

PTSD911 is a documentary film about real people who have chosen to work in professions that require above average heroism. These men and women have jobs that require a willingness to face what most cannot even imagine and that journey causes ongoing and compounding issues related to post traumatic stress injuries and disorders. This work is all about smashing the stigma and promoting awareness.  

088 - PTSD911 Movie, The Conrad Weaver Interview

Get ready Heroes...this is a wild ride. Our guest, Brock Bevell, founder of Chase The Vase Challenge, is going to blow your mind. Brock was a LEO with a true passion for the job until a serious injury ended his career. After multiple knee surgeries he became, as so many have, addicted to opioids. After an intense struggle he overcame his challenges to full recovery and now he channels that experience into helping others, especially those in the first responder community. Brock's passion is infectious and his techniques are...unconventional. You are gonna love this show. Enjoy!   

087 - Chase The Vase, The Brock Bevell Interview

Our guest, Robin Wald, takes the woo woo out of astrology and shows us how this complex, mathematical based system is a true science. This is Robin's second appearance on the show and for good reason, she's a master of her craft.  We discuss how things are shifting in 2021 from an astrological perspective and how some true relief and opportunity is happening in the transition of the Spring Equinox. You can learn more about Robin and her amazing work by checking out her website, www.robinwald.com. Enjoy! 

086 - 2021, What's Next Astrologically, The Robin Wald Interview

Our guest, Rachelle Zemlok, is a psychologist, public speaker, author, specialist in law enforcement and firefighter families as well as a podcast host of Code 3 Families. Rachelle and I take a dive into how the unique family dynamics and challenges created by having a spouse or partner who is a first responder can be navigated with more ease and grace. While there are many gems in this interview, what really impressed me was Rachelle's wisdom with regard to first responder kids and how we can best support them at their various developmental levels...pure gold.  Enjoy!  

085 - First Responder Families, The Rachelle Zemlok Interview

U.S. Marine, working LEO and author Scott Medlin join us on today's show to take a deep dive into his latest book: Mental Health Fight of The Heroes In Blue, written for the brave men and women who ARE the thin blue line.  Never before has our profession faced the challenges of current times. What is needed are PRACTICAL, real-world tools and Scott delivers big time. You can find out more about Scott at leomotivation.com.  Enjoy the show! 

084 - Mental Health Fight, The Scott Medlin Interview

This may be the most important interview I've ever done. Our guest, Cary A. Friedman, a law enforcement chaplain, federal law enforcement trainer and author of the book Spiritual Survival for Law Enforcement, outlines why it is critical to have an absolute value system to not only survive a career but to thrive personally and professional.  Cary will captivate you start to finish as he provides incredible information and offers a perspective few have considered, that police officers are among the most spiritual people on the planet. 

083, Spiritual Survival for Law Enforcement

On this Podcast we interview Navy Veteran and combat corpsmen deployed during Iraqi Freedom with the U.S. Marines, Terry Weaver and his latest AWESOME book, All My Best, Wisdom and Encouragement For A Better Life. Terry and I get into how to turn negativity into wisdom, strength and opportunity as well as how living a life of service is the key dealing with the inevitable adversities of life. Uplifting and always inspirational, Terry gives us wisdom for the ages, you will love this show! Enjoy!

082-All My Best, The Terry Weaver Interview

We ALL have multiple personality disorder in that, for many of us, we don't have an overarching lead personality driving our life-bus. A leader to manage all the beautiful aspects of our personalities into a cohesive team to create a perfect balance for navigating the challenges life and career present. That's a problem because sometimes that aspect of ourselves we would rather not show up can sometimes take over and drive our bus right off a cliff! Today we will learn how to create that lead personality and to use all aspects of ourselves to experience an amazing and empowered personal reality. Enjoy!! 

081 - Who's Driving The Bus?

When departments seek wellness support there are MANY options. Among the best of the best is having an imbedded wellness director who is culturally competent and dedicated to understanding the unique characteristics of each agency. Wellness Solutions has been an industry leader for over 20 years and our guests, Jim Jarvis and Marci Guzman take a dive into how these programs work, how they now incorporate resiliency and mindfulness practices and where they will evolve in the future. Enjoy! 

080 - Department Wellness Solutions, The Jim Jarvis and Marci Guzman Interview

This show is dedicated to building resiliency for the hero community of first responders. We dive deep into non-traditional ways to improve peak performance, prevent post traumatic stress, and balance the body, mind and spirit so our heroes can thrive in the personal and professional lives.

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HeroTalk.org Podcast

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