Dr. Philip Ovadia is a cardiac surgeon, author and advocate for fixing your metabolic health.  His upcoming book, "Stay Off My Operating Table", is set to launch on 11 Nov 21. Get a copy here Follow him on his website here Be sure to follow him on Twitter @ifixhearts  

HRD2KILL PODCAST

Episode 67 - Dr. Philip Ovadia

Ian Hall is a CAF veteran, firefighter and co-founder of the Ruck4Remembrance.  This year marks the 5th 22km Ruck4Remembrance which is held all across Canada to raise money for Wounded Warriors Canada to benefit veterans and first responders in need of support due to mental health issues.  Be sure to sign up and donate at www.ruck4rem.ca  Follow them on IG @ruck4rem      

Episode 66 - Ian Hall

Dr. Philip Ovadia is a cardiac surgeon and preventative health crusader.  His book, set to release on 11 Nov 21, is called, "Stay Off My Operating Table" His insights into the destructive health care, political and corporate policies that have been instituted since the 60s is a wake up call.  Head to https://ovadiahearthealth.com/ to find out more about his practice and pre order his new book, here. 

Episode 66 - Dr. Philip Ovadia

Joe Rogan bitch slaps COVID19 in 3 days and the legacy media lost its fucking mind.  I had to do a commentary on this since, well, Joe is my boy. But more importantly, if you're just reading headlines, you'd think that Joe is putting his health at serious risk but in reality what he's doing should be and would be applauded in any other period in history.  Find out more about what the hell I'm talking about in the episode. Head to https://davemorrow.net/hrd2kill-podcast/

Episode 65 - COVID Talk with Mr. Morrow

Trying to put things in context and heal from one of the most emotionally draining months of my life is the goal of this episode.  This episode is dedicated to the 13 American service members that didn't make it home and to the nearly two hundred Afghans that died during the HKIA suicide attack in Kabul.  We're still in the fight. Please donate to the Veteran Transition Network's Afghan Fund to help our interpreters and Canadian citizens left behind. https://vtncanada.org/support-afghan-interpreters/

Episode 64 - Afghan Interpreters Update

In an effort to help our community with the bewildering amount of information regarding COVID, I've decided to bring you into my science classroom and give you a few science lessons.  Today we're discussing the basics of our immune systems and how they work and what you can do to improve your own immune system with the goal of making you hard to kill. 

Episode 63 - Mr. Morrow

Speaking with Jason Coulthard was definitely an eyeopener. Jason explains how years of working as a detective in drug enforcement led him to accumulate an incredible amount of trauma. His subsequent recovery from PTSD is the conversation we have on the podcast today. Jason explains how you can get yourself out of the trauma hole. 

Episode 62 - Jason Coulthard

We finally got the answer we wanted! Afghan interpreters, LECs and their families will be eligible for a new government of Canada program for resettlement.  Find out the details by listening to the latest episode of The Hard To Kill Podcast

Episode 61 - Afghanistan Interpreters Update

This isn't a typical episode. This is an update on the current situation in Afghanistan and how I've been helping coordinate a Canadian response to extracting our interpreters with the Afghan-Canadian Interpreters Team.   Find out more about how to help our Afghan brothers by heading to: www. afghaninterpreters.ca  

Episode 60

Coach Andrew Plimer (The Rugby Coach's Corner Podcast) makes his first appearance on The Hard To Kill Podcast and we chat about how to establish and athlete centered coaching philosophy. His decades of coaching and teaching experience not only make him an excellent coach but a great human being to chat with. Creator and host of The Rugby Coach's Corner Podcast, Andy has held the title of the most popular and most downloaded podcast for rugby coaches on the planet. Having interviewed the likes of Dr. Kelly Starrett (World Renowned Athletic Therapist), Eddie Jones (England Head Coach) and Michael Cheika (Former Australia Head Coach). 

Episode 59 - Andy Plimer

Jon is a former Navy SEAL Commander and helped coordinate the rescue op of Marcus Luttrell from the infamous "Lone Survivor" patrol.  His current focus is spreading the benefits of mindfulness practices and hosts a great podcast called, Men Talking Mindfulness.  https://mentalkingmindfulness.com/

Episode 58 - Jon Macaskill

Rick Harper is a member of the CAF, fitness coach and 4 time IronMan.  He's figured out that the only way to perform in the endurance sport world is to use the keto diet.  Find out how to prepare for your first IronMan and why you should switch to being keto in this episode.  Find Rick at: https://harperprimalhealth.com/

Episode 57 - Rick Harper

Catch the recording of our bi-weekly Q&A with Audrée in the HRD2KILL FB group all about the basics of weight loss.  Nimble Warrior 2nd Ed Presale list: davemorrow.net/nimble Vitamin D Spray - https://onnit.sjv.io/hrd2kill (use code MORROW) Butcher Box - https://butcher-box.myshopify.com/?rfsn=3944193.130b84&utm_source=refersion&utm_medium=affiliate&utm_campaign=3944193.130b84 (CODE: MORROW10)

Episode 56 - Audrée Dufresne

Scott is a member of the CAF and pro podcaster. His Peak Performance Leadership podcast discusses the new ways to become the best leader that you can be.  You can also check out his new podcast course here OR head to scottmccarthy.co

Episode 55 - Scott McCarthy

Jon Archambault is a CAF veteran, police officer and newly minted author of his book, Operation Wired Differently.  We chat about his time in the CAF, policing, what led to his PTSD and how writing his book was therapy for him.  Find his book on Amazon here: https://amzn.to/3t6zdno Show it some LOVE...

Episode 54 - Jon Archambault

The go to podcast for the sheepdog community. For the Military, L.E.O. and EMS professionals looking to get insight from all over the planet on fitness, nutrition, mindset and mental health. Hosted by Dave Morrow, a fifteen year veteran of the Canadian Armed Forces, Afghan war veteran and Crossfit dad.

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HRD2KILL PODCAST

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