Alex sits down with the co-founder of The Good Trade to talk about creating a meaningful and sustainable life, autonomy in our lives, and being motivated by self-care as community care.  Connect with The Good Trade: https://www.instagram.com/thegoodtrade/ Subscribe to The Good Trade here:  https://www.thegoodtrade.com/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

hey, girl.

AmyAnn on Being Valuable

Alex sits down with artist and author Adam J. Kurtz for a raw conversation about mental health, starting from the ground up, writing books, and creating a life. His new book, YOU ARE HERE FOR NOW, is a gem. Pre-order it below.  Connect with Adam here: @adamjk Buy his work here: https://shop.adamjk.com/ Buy his new book YAHFN: https://bookshop.org/books/you-are-here-for-now-a-guide-to-finding-your-way/9780593192184 ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adam J. Kurtz on Starting from Zero + Creating a Life

Alex sits down with mother & entrepreneur, Kirsten Bennet, to discuss her new children’s clothing line Boby, the importance of centering black children, and starting a business from scratch.  Support Boby Here: http://worldofboby.com ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kirsten on Representation + Affirmation

Alex sits down with Dr. Monica Mo about redefining health and wellbeing, being guided by gut instinct, and creating a foundation that inspires women to heal and seek within.  Connect with Monica at wellseek.io or over on Instagram @wellseek Learn more about their women's mental health initiatives at seekher.org ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Monica on Health & Wellbeing

Raw reflections. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex on Change as a Sacred Choice

Alex sits down with author and body image advocate Mary, of Mary’s Cup of Tea, to discuss body image, self-love being an evolutionary journey, and showing up imperfectly. Connect with Mary here: @maryscupofteaa Buy her book here: maryscupoftea.com/gift-of-self-love ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mary on Self-Love as a Journey

Alex sits down with graphic designer Christina Scotch to discuss learning as we go, graphic design, and self-trust.  Connect with Christie here: @quotesbychristie ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christie on Learning as We Go

Alex sits down with the founder of Sophie James Wine to discuss taking risks, failure not being an option, and creating a path out of our passion. Connect with Sophie here: @sophiejameswine Buy her wines here: www.sophiejameswine.com ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sophie on Daring to Dream

Alex sits down with actress + producer Tika Sumpter to discuss finding our peace, being in Hollywood as a black woman and mother, self-care in work and life, and self-advocacy.  ———— The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tika Sumpter on Self-Advocacy + Clarity

Alex sits down with Mariam to discuss how her interests of equity, diversity, and inclusion have been interwoven into her passions of making desserts, which has unexpectedly turned into an opportunity to fundraise for causes dear to her heart.  Mariam can be found at @madewithlovebymariam (on Instagram).  You can order from her directly through her DMs.  Currently, pick-ups for her desserts are happening in the Greater Toronto Area (GTA), in Toronto, Ontario, Canada.  ———— The Hey Girl Podcast is mixed & produced by Wayne Bertram. Join Alex's Gratitude Daily newsletter here: https://bit.ly/gratitudedailycommunity Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mariam on Pursuing Passion

Alex sits down with writer and founder of the Our Mother's Garden Podcast, Satya Nelms, to discuss the gift of disconnection, the complexities in maternal relationships, and trusting in our worth. Listen to Satya's podcast: www.satyanelms.com/ourmothersgardens Connect on IG here: @satyanelms ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Satya Nelms on The Gift of Disconnection

Alex sits down with poet Jacqueline Suskin to discuss writing practice, the power of words, and self-care.  Buy Jacqueline's book: http://www.jacquelinesuskin.com/ Connect on IG here: @jsuskin ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jacqueline Suskin on Poetry + Practice

Coming at you live from New Mexico. Chatting about purpose, traveling alone, being open to life. The inn I mentioned: https://lospoblanos.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex on Purpose, Openness, and Travel

Car Talk: Friend Breakups and Growth Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex on Friend Breakups and Growth (Car Talk)

Alex sits down with author and home cook Julia Turshen to discuss food, comfort, self-care, and her new book Simply Julia.  Buy Julia's new book: https://www.juliaturshen.com/ Connect on IG here: @turshen ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Julia Turshen on Food & Comfort

hey, girl. is a podcast that unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.

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hey, girl.

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