Celebrating 100 episodes!!! I'm sharing 100 lessons learned in: self-care, relationships, and business. This episode is part 1 of this series. FOLLOW ON IG: https://www.instagram.com/selfcaresunday/ FOLLOW KAYLEY: https://www.instagram.com/kayley.e.r/

Self-Care Sunday

100: Lessons Learned in Self-Care (Part 1)

In today's episode, I chat with Natalie Held (https://www.instagram.com/natateaaa/) about the crossover between fandoms, politics & activism. We talk about the power of connecting through fandoms like One Direction, how our experience in fandoms has played a role in building our careers, and why it's inherently sexist to dismiss "fangirls" as frivolous. --- Shop: https://www.selfcaresunday.co/ Support: https://www.patreon.com/selfcaresunday Follow: https://www.instagram.com/selfcaresunday/

99: Why Fangirls are the Future

Kristin Corpuz is a full-time editorial writer and content creator having written for publications and brands such as Allure, Glamour, Billboard, Mejuri, Nudestix and Summer Fridays. She's covered New York Fashion Week and interviewed notable celebs like Hilary Duff, Shonda Rhimes, Dua Lipa, Kesha and Steve Madden. Now she's launching her own platform, She's All That - a new digital community for founders, entrepreneurs, freelancers. In this episode we discuss: - why she left the music industry and how she got to where she is now - how she moved to New York with no job and no backup plan - what she learned from applying to 200 jobs - how she got verified on instagram - what she looks for when hiring a new writer - diversity in the entertainment & influencer industries ------ Support on Patreon: https://www.patreon.com/selfcaresunday Website: https://www.selfcaresunday.co/ Follow Kristin: https://www.instagram.com/kristincorpuz_/ She's All That: http://www.kristincorpuz.com/shesallthat Little and Sage: https://www.littleandsage.com/

98: Kristin Corpuz, on Taking Risks, Career Pivots, and Diversity in Media

Saving money is self-care! This episode was born out of my own self-care during Cyber Weekend, dealing with the bombardment of sales on social media, the expectation of over consumerism during the holidays, and the anxiety and guilt that I think a lot of us face when it comes to money. First and foremost, shop local when you can and support small businesses over Amazon! Beyond that, here's 6 ways to overcome holiday anxiety and save money this holiday season... // Support on Patreon: https://www.patreon.com/selfcaresunday Follow on IG: https://www.instagram.com/selfcaresunday/ Shop merch: https://www.selfcaresunday.co/

6 Ways to Overcome Holiday Anxiety

Charli D'Amelio recently became the first person to hit 100million followers on Tiktok. Just days before that, she had lost 1 million followers and faced death threats for a silly Youtube video. In this episode, Kayley dives into: - what happened / the video in question - dissecting the internet's overreaction - thoughts on cancel culture, the influencer industry & how social media affects our mental health Subscribe on Youtube to watch video episodes: https://www.youtube.com/playlist?list=PLqe5nQz0POCVod2JSKU__DKgIQlPylVqS Support on Patreon: https://www.patreon.com/selfcaresunday Shop merch: https://www.selfcaresunday.co/

96: Charli D'Amelio, Cancel Culture & Mental Health

In this episode, Kayley answers 10 questions about her job, submitted by a university student at Mount St Vincent. "You realize that no one really cares other than you. Everybody else is caught up in their own things, so even if your business were to flop or fail, it feels all-consuming in the moment… But as you get older you realize that what's all-consuming to you, is a blip to someone else." ----- Shop Merch: https://www.selfcaresunday.co/ Patreon: https://www.patreon.com/selfcaresunday Mejuri Discout: https://mejuri.com/collection/392-the-edit-kayley-reed Fanfic: https://www.wattpad.com/user/kayleyactually IG: https://www.instagram.com/selfcaresunday/

95: Q&A About My Job and Overcoming Fear of Failure

@yourgirlkarly is a full-time content creator with over 200k+ followers on Tiktok and 20k+ on Instagram. She is also the host of the Hey B*tches podcast, an award-nominated show on sexual wellness & dating. In this episode, we discuss: - how she went from running the social media for West Edmonton Mall, to being a full-time influencer - why she chose to finish her degree after dropping out of university - how one viral video on Tiktok changed her life (and why she isn't an "overnight success") - the journey to designing and launching her clothing brand, Confidence Club - what size inclusivity really means, and why she prioritized manufacturing sizes S-5X ------- DAYDREAMERS EVENT TICKETS: https://www.eventbrite.ca/e/lets-talk-money-honey-registration-126181575489 KARLY'S PODCAST: https://podcasts.apple.com/ca/podcast/hey-bitches/id1456466433 CONFIDENCE CLUB: https://www.shopconfidenceclub.com/ SUPPORT ON PATREON: https://www.patreon.com/selfcaresunday

94: @YourGirlKarly, from Fired to Full-Time Influencer

You may know her as "Taylor from Later" in your inbox, and today we're getting to know her identity outside of work. @taylor.loren has had an impressive career in social media - from Hootsuite to Later - but recently left her dream job after experiencing burnout. In today's episode, we talk about: - why she dropped out of university for an internship at Hootsuite - what she looks for when hiring - her tips for new grads who want to work in social media marketing - how her role at Later evolved from startup phase to building a community of millions - her experience with burnout and why she left a "dream job" - the importance of saving money for your mental health - what she's up to now… hint: Girlboss… - why every woman should have a F*ck You Fund - how to lead by example when it comes to mental health in the workplace ----- FOLLOW TAYLOR: https://www.instagram.com/taylor.loren SUPPORT ON PATREON: https://www.patreon.com/selfcaresunday FOLLOW SCS: https://www.instagram.com/selfcaresunday/ BUY MERCH: https://www.selfcaresunday.co/

93: "Taylor from Later" on dream jobs, burnout, and mental health

In this week's episode, I wanted to take you into the last month of my life, what I've been working on, and share insights & lessons learned. From planning another Daydreamers event, to speaking at LaterCon, and working on influencer strategy for a new show: Happy Hazel. This episode is a bit of an audio journal :) --- Watch my Daydreamers vlog: https://youtu.be/rhSAi_ag87s Watch the Happy Hazel trailer here: https://youtu.be/IuM7UPj4QNM Watch Episode 1 of Happy Hazel here: https://youtu.be/Wr8PIbjusK0 Follow on IG: https://www.instagram.com/selfcaresunday/

92: Life Update (Daydreamers, LaterCon, and Happy Hazel)

In this episode, I'm taking you way back to when I was 18 on tumblr. I started a One Direction ship account that grew by 10,000 followers over the summer and led me to writing fanfiction for hundreds of submissions. Somehow, that anonymous blog years ago led me to revisiting fanfic as self-care during quarantine in 2020... READ GILMORE GIRLS FANFIC: https://www.wattpad.com/user/kayleyactually FOLLOW ON IG: https://www.instagram.com/selfcaresunday/ SUPPORT ON PATREON: https://www.patreon.com/selfcaresunday

91: I Anonymously Gained 10k Followers Writing One Direction FanFic... And It Led Me Here

Ashley Dawn is a Registered Nurse turned business owner with a passion for helping women elevate their skincare routine through the aging process. She is a firm believer in preventative skincare, and helps patients understand the world of injectables with her company, Kynd Skin. In this episode, we discuss: - why she worked in a Northern Nunavut for two years, and how that impacted her mental health - how burnout from shift work led her to starting her own business - the truth about preventative skincare: what you should know about botox and fillers - are injectables safe? is there an age limit to consider getting work done? can it be damaging to your skin? Find Ashley on IG: https://www.instagram.com/kynd.skin/ And her website: https://kynd-skin.com/ ----- SUBSCRIBE ON YOUTUBE: https://www.youtube.com/channel/UCciRBdSKVrQ-9yAEnMgiZKg SUPPORT COFFEE FUND: https://www.patreon.com/selfcaresunday SHOP MERCH: https://www.selfcaresunday.co/ FOLLOW ON IG: https://www.instagram.com/selfcaresunday/

90: Botox, Fillers, Injectables?? a conversation with Kynd Skin

Freelancers, influencers, and others in creative industries are often underpaid - or not paid at all - in exchange for "experience" and "exposure." As these industries grow, it's so important to learn our own value, and start saying "no" to projects and collaborations that don't match the time we're putting in, let alone the value of our audience and work. Financial wellbeing is a key pillar in self-care. In today's episode we discuss: - why brands get away with not paying content creators - when it's okay to say yes to unpaid work - storytime: exposing Revolve - the importance of rate transparency in creative industries - addressing the wage gap, and why women need to be comfortable stating and negotiating our own worth

89: Getting Paid Is Self-Care

If you are thinking of hosting an event or launching a creative project, want insights on working with a new business partner, or are interested in learning more about Daydreamers Collective (and maybe come to a future event if you couldn't make it to this one!), this episode is for you. Dani (episode 86) and I hosted Daydreaming 101 this past weekend, a creative and educational workshop in Calgary bringing together influencers and small business owners. Throughout this 3 day event, we took time to reflect and share lessons learned for this podcast episode. We're taking you behind-the-scenes with us throughout this journey. In this episode, we discuss: - navigating an event during covid-19 and unforeseen circumstances (like a tornado warning on the first day...) - the important elements of a successful partnership - reflecting on how our vision unfolded in reality - what we learned from hosting Daydreaming 101 - our fears, hesitations, and what success means to us SUBSCRIBE TO SELF-CARE SUNDAY FOR UPDATES ON OUR NEXT EVENT! --- Follow Dani: https://www.instagram.com/daniandersonyyc/ Follow Kayley: https://www.instagram.com/kayley.e.r/ Support the podcast on Patreon: https://www.patreon.com/selfcaresunday Shop sustainable merch: https://www.selfcaresunday.co/

88: Reflections & Lessons Learned from Hosting a Creative Workshop Weekend (Daydreaming 101)

What do you need to hear right now? Pick a timestamp: -3:17(Pile 1) - 14:31 (Pile 2) - 23:42 (Pile 3) ---- Support on Patreon: https://www.patreon.com/selfcaresunday Shop Merch: https://www.selfcaresunday.co/

87: What Do You Need To Hear Right Now? (What's in the Cards)

Dani Anderson (https://www.instagram.com/daniandersonyyc/) is an event planner, mother, and creative entrepreneur who will soon be launching her luxury artisan jewelry line: Primas (https://www.instagram.com/primas_co/). Together, Dani and I have created Daydreamers Collective: an event series for creatives and small business owners to be inspired, explore their creativity, and learn valuable skills to grow as entrepreneurs. In this episode, we discuss: - her journey from student politics to dropping out of university - why she moved to Calgary (and what she loves about the city) - how maternity leave inspired her leap into entrepreneurship - her thoughts on starting a business during a global pandemic - how she balances motherhood with her own ambitions - what is Daydreaming 101 (a creative & educational weekend this July 23-25) --- SHOP MAKEUP BAGS: https://www.selfcaresunday.co/ SUPPORT ON PATREON: https://www.patreon.com/selfcaresunday DAYDREAMING 101 TICKETS: https://www.eventbrite.ca/e/daydreaming-101-workshop-registration-109566913588?discount=DDKAYLEY DIGITAL TICKETS: https://www.eventbrite.ca/e/daydreaming-101-workshop-registration-109566913588?discount=DIGITAL FOLLOW ON IG: https://www.instagram.com/selfcaresunday/ DM ME: https://www.instagram.com/hermana.agency/

86: Motherhood & Entrepreneurship, with Dani Anderson

Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she redefines self-care through interviews with raw & diverse women. From sharing personal struggles, to discussing sisterhood and creativity with female entrepreneurs, influencers, and advocates - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.

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Self-Care Sunday

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