Special Episode! It’s Halloween Y’all and there’s no better time to talk about the scary stuff…..vampires. Not just any ol’ vampires, I’m talking about Energy Vampires. Is there one? You know the people that emotionally drain you. In this episode, learn about energy vampires and how you can create boundaries and protect your energy. --- Support this podcast: https://anchor.fm/heysuga/support

Hey Suga

Energy Vampires

Hey Suga! It’s been a bit of time, but I’m back with season 3. Welcome Back! In this episode, I talk about my life transitions. 2021 has been a year of transitions not only did I celebrate a big birthday and I also celebrated embracing self evolvement. --- Support this podcast: https://anchor.fm/heysuga/support

Welcome Back - S3:E1

In this episode, I honor dope moms and talk about their relationship with their children. I had a powerful conversation with Gina Farrar and her daughters Amber and Brooke.  As a mother of two adult women, Gina shares the story of her childhood, the challenging relationship with her mom and how she began her healing journey to create a loving healthy home for her girls.   Gina, Amber and Brooke get real in this episode talking about healthy communication, worth, having a voice and the beautiful mother-daughter friendship.  The Farrar Women are full of life.  This episode is filled with truth, laughs and love.  

S2:E11 - Me & My Girls - Gina, Amber & Brooke Farrar

In this episode, I honor dope moms and talk about their relationship with their children. I had a powerful conversation with Gina Farrar and her daughters Amber and Brooke.  As a mother of two adult women, Gina shares the story of her childhood, the challenging relationship with her mom and how she began her healing journey to create a loving healthy home for her girls.   Gina, Amber and Brooke get real in this episode talking about healthy communication, worth, having a voice and the beautiful mother-daughter friendship.  The Farrar Women are full of life.  This episode is filled with truth, laughs and love.   --- Support this podcast: https://anchor.fm/heysuga/support

In S2:E10, In honor of dope moms, my special co-host Salina and I talk with Jacquene Younge, a single mom and founder of Heiress Legacy.  In this episode, Jacquene shares her story of childhood, challenges and joy being a single mom and heart to serve young girls in discovering their true identity.  This woman is unstoppable and her story will inspire you. About Jacquene Younge: Heiress Legacy, a faith based Sisterhood Hub where mentorship and counseling assist young girls and women with discovering their true identity and purpose in Christ as royal priesthood created to build a legacy for the kingdom. IG: @heiress_legacy Website: www.heiresslegacy.com

S2:E10 Identity & Purpose with Jacquene Younge

In S2:E10, In honor of dope moms, my special co-host Salina and I talk with Jacquene Younge, a single mom and founder of Heiress Legacy.  In this episode, Jacquene shares her story of childhood, challenges and joy being a single mom and heart to serve young girls in discovering their true identity.  This woman is unstoppable and her story will inspire you. About Jacquene Younge: Heiress Legacy, a faith based Sisterhood Hub where mentorship and counseling assist young girls and women with discovering their true identity and purpose in Christ as royal priesthood created to build a legacy for the kingdom. IG: @heiress_legacy Website: www.heiresslegacy.com --- Support this podcast: https://anchor.fm/heysuga/support

In S2:E10, In honor of dope moms, my special co-host Salina and I talk with Jacquene Younge.  Jacquene is a single mom and founder of Heiress Legacy.  In this episode, Jacquene shares her story of childhood, challenges and joy being a single mom and heart to serve young girls in discovering their true identity.  This woman is unstoppable and her story will inspire you. About Jacquene Younge: Heiress Legacy, a faith based Sisterhood Hub where mentorship and counseling assist young girls and women with discovering their true identity and purpose in Christ as royal priesthood created to build a legacy for the kingdom. IG: @heiress_legacy Website: www.heiresslegacy.com --- Support this podcast: https://anchor.fm/heysuga/support

S2:E10 - Identity & Purpose - Jacquene Younge

In S2:E9, it’s a Suga Drop on the Power of Rest. Sleep alone is not enough. We all need rest: physical, mental, social and spiritual. It’s not optional, it’s necessary. Rest is a process of restoration and rebuilding. Create a lifestyle of REST. Ps. 23:3. Book: The Power of Rest by Matthew Edlund, M.D. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

S2:E9 Rest Y’all

In S2:E9, it’s a Suga Drop on the Power of Rest. Sleep alone is not enough. We all need rest: physical, mental, social and spiritual. It’s not optional, it’s necessary. Rest is a process of restoration and rebuilding. Create a lifestyle of REST. Ps. 23:3. Book: The Power of Rest by Matthew Edlund, M.D. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heysuga/support

Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment. We talk with Nesha Wonderland as she shares her story of Healing After the Tragedy. Nesha Wonderland is an artist, author, wife, and mompreneur that founded Nesha Wonderland Productions; a multimedia entertainment production company that delivers project-based faith-centered art experiences that are injected with prayer, empowerment, entertainment, communication, and information.  The most recent projects Nesha has released through her company have been; the one-woman show Healing: After The Tragedy where she illustrates her immersive journey of overcoming bereavement trauma through faith and self-reflection, the podcast Why Pray sharing prayer and how to meditate using Bible scriptures, and Healing: After the Tragedy the autobiographical/devotional book about transforming into a Proverbs 31 woman available on Amazon. For more information about Nesha and her empowering content visit www.NeshaWonderland.com.

Bonus Episode: Nesha Wonderland - She Stories

Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment. We talk with Nesha Wonderland as she shares her story of Healing After the Tragedy. Nesha Wonderland is an artist, author, wife, and mompreneur that founded Nesha Wonderland Productions; a multimedia entertainment production company that delivers project-based faith-centered art experiences that are injected with prayer, empowerment, entertainment, communication, and information.  The most recent projects Nesha has released through her company have been; the one-woman show Healing: After The Tragedy where she illustrates her immersive journey of overcoming bereavement trauma through faith and self-reflection, the podcast Why Pray sharing prayer and how to meditate using Bible scriptures, and Healing: After the Tragedy the autobiographical/devotional book about transforming into a Proverbs 31 woman available on Amazon. For more information about Nesha and her empowering content visit www.NeshaWonderland.com. --- Support this podcast: https://anchor.fm/heysuga/support

Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment. We talked with Jessica Ector about her story of resilience.  After experiencing trauma, Jessica found her healing through God.  This woman rocks Godfidence and inspires young women by sharing her journey of becoming.  

Bonus Episode: Jessica Ector - She Stories

Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment. We talked with Jessica Ector about her story of resilience.  After experiencing trauma, Jessica found her healing through God.  This woman rocks Godfidence and inspires young women by sharing her journey of becoming.   --- Support this podcast: https://anchor.fm/heysuga/support

In S2:E8, I sit down with Katie "Cakes" Wildhagen, founder of the Bakeshop.  We talk life, entrepreneurship and showing up for yourself. Her story of resilience will ignite your fire to manifest and create the life you were designed to live. This episode is full of sweet inspiration. About Katie Cakes: Lift the booty. Shift the soul. Elevate the mind. KatieCakes is a woman on a mission. She’s determined to make this world a little sweeter, one booty at a time! IG and FB: @katiecakesbakeshop Website: www.katiecakesbakeshop.com

S2:E8 Showing Up for Yourself - Katie "Cakes" Wildhagen

In S2:E8, I sit down with Katie "Cakes" Wildhagen, founder of the Bakeshop.  We talk life, entrepreneurship and showing up for yourself. Her story of resilience will ignite your fire to manifest and create the life you were designed to live. This episode is full of sweet inspiration. About Katie Cakes: Lift the booty. Shift the soul. Elevate the mind. KatieCakes is a woman on a mission. She’s determined to make this world a little sweeter, one booty at a time! IG and FB: @katiecakesbakeshop Website: www.katiecakesbakeshop.com --- Support this podcast: https://anchor.fm/heysuga/support

Hey Suga with Ehmandah Ramsey - Real stories of relationships, spirituality and entrepreneurship. Ehmandah gives you spoonfuls of inspiration, motivation and love.

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Hey Suga

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