On this episode... one question that often comes up when guys initially hear about or try semen retention is, "what about blue balls?" Today we talk about what "blue balls" really is, and a couple simple and effective ways to deal with it. It's easily handled, and in the grand scheme of things is a very minor bump on the semen retention path.------For questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect with me on Spotify Greenroom for upcoming live audio group chats:https://spotifygr.link/9Aw3z3cx7jbConnect with me and DM on Telegram:https://t.me/HolisticAlphaConnect with me and DM  on Facebook:https://www.facebook.com/stevenmathisConnect with me and DM  on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:steven@holisticalpha.com

Holistic Alpha: Male Optimization

Blue Balls with NoFap and Semen Retention

On this episode... we talk about the overall roadmap of our sexual health journey. In order to make progress in this area of our life, we need to have a picture of what the overall plan looks like. As we see that picture, and where we are now, it helps us determine the next steps and perspective to keep moving along the path.------For questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect with me on Spotify Greenroom for upcoming live audio group chats:https://spotifygr.link/9Aw3z3cx7jbConnect with me and DM on Telegram:https://t.me/HolisticAlphaConnect with me and DM  on Facebook:https://www.facebook.com/stevenmathisConnect with me and DM  on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:steven@holisticalpha.com

A Roadmap of the Sexual Health Journey

On today's episode... it's time to bring holistic sexual health for men into the mainstream. For too long, healthy practices have been little known and rarely talked about, while negative aspects of sexuality have been pushed... all while totally unrealistic assumptions and expectations get planted in guys minds around what their sexuality should look like. It's long past time to bring these topics to the forefront, recognize the impact they have not only on men but on those around them, and spread the knowledge and practices that will lift up the masculine of the world into a place of healthier, more in tune and powerful sexuality.------For questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect with me on Spotify Greenroom for upcoming live audio group chats:https://spotifygr.link/9Aw3z3cx7jbConnect with me and DM on Telegram:https://t.me/HolisticAlphaConnect with me and DM  on Facebook:https://www.facebook.com/stevenmathisConnect with me and DM  on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:steven@holisticalpha.com

Bringing Holistic Sexual Health for Men Into the Mainstream

On today's episode; feeling challenging emotions... stress, anxiety, depression, sadness, grief, anger, and many more... are all part of the human condition. When I'm feeling caught up in these emotions, this is what I do.------For questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect with me on Spotify Greenroom for upcoming live audio group chats:https://spotifygr.link/9Aw3z3cx7jbConnect with me and DM on Telegram:https://t.me/HolisticAlphaConnect with me and DM  on Facebook:https://www.facebook.com/stevenmathisConnect with me and DM  on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:steven@holisticalpha.com

When I'm Feeling Sad or Stressed, This is What I Do

On today's episode... we talk about the nuanced duality in sex and masturbation. Join me on Spotify Greenroom for live audio group chat! I'll be live at 6pm Mountain Time tonight and tomorrow night. Download Spotify Greenroom from any app store, join for free, then click this link to follow me: https://spotifygr.link/9Aw3z3cx7jb------Connect with me on Spotify Greenroom for live audio group chats:https://spotifygr.link/9Aw3z3cx7jbFor questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect with me / DM on Telegram:https://t.me/HolisticAlphaConnect with me / DM  on Facebook:https://www.facebook.com/stevenmathisConnect with me / DM  on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:steven@holisticalpha.com

Duality in Sex and Masturbation

On today's episode... erectile dysfunction vs. supercock energy. What is the real difference? Can you go from one to the other? How? Let's explore...COMING SOON: Live audio meetups on Spotify Greenroom! Download Greenroom from your app store now and join. (it's free and easy) Then, on the next episode... I'll have details for our first meetup! I'm excited to chat live with you guys!------To connect with me on social... or for questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect with me / DM on Telegram:https://t.me/HolisticAlphaConnect with me / DM  on Facebook:https://www.facebook.com/stevenmathisConnect with me / DM  on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:steven@holisticalpha.com

Erectile Dysfunction vs. Supercock

On today's episode... sexual expectations. Expectations play a big role in our life, both in the outcome and the experience of it. Expectations also play a meaningful role in our sex life. ------To connect with me on social... or for questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect with me / DM on Telegram:https://t.me/HolisticAlphaConnect with me / DM  on Facebook:https://www.facebook.com/stevenmathisConnect with me / DM  on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:steven@holisticalpha.com

Sexual Expectations

On today's episode... food for your tribe.------To connect with me on social... or for questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect with me / DM on Telegram:https://t.me/HolisticAlphaConnect with me / DM  on Facebook:https://www.facebook.com/stevenmathisConnect with me / DM  on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:steven@holisticalpha.com

Food For Your Tribe

On today's episode... how and why to be gentle with yourself, rowing the boat when things get hard, and stepping into a warrior's destiny.------To connect with me on social... or for questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect with me / DM on Telegram:https://t.me/HolisticAlphaConnect with me / DM  on Facebook:https://www.facebook.com/stevenmathisConnect with me / DM  on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:steven@holisticalpha.com

Be Gentle, Row the Boat, & A Warrior's Destiny

On today's episode... why the word "should" is a nasty, insidious beast in our lives! Lol. Why the word "should" likely drags you down, and what to do about it.------To connect with me on social... or for questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect with me / DM on Telegram:https://t.me/HolisticAlphaConnect with me / DM  on Facebook:https://www.facebook.com/stevenmathisConnect with me / DM  on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:steven@holisticalpha.com

Eliminating the Word "Should"

On today's episode... why everyday is hump day, and why everything comes down to understanding and living your truth.------To connect with me on social... or for questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect with me / DM on Telegram:https://t.me/HolisticAlphaConnect with me / DM  on Facebook:https://www.facebook.com/stevenmathisConnect with me / DM  on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:steven@holisticalpha.com

Everyday is Hump Day, and Living Your Truth

On today's episode... in each area of your life, and in your life overall, you have a huge number of choices when it comes to habits, changes, tasks, etc. The question is... what are your non-negotiables that always get done?------To connect with me on social... or for questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect with me / DM on Telegram:https://t.me/HolisticAlphaConnect with me / DM  on Facebook:https://www.facebook.com/stevenmathisConnect with me / DM  on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/

What Are Your Non-Negotiables?

On today's episode... 2 simple but highly impactful keys for far better stamina and avoiding premature ejaculation. Guys, listen... LASTING LONGER, in fact lasting as long as you want... REALLY MATTERS! The depth with which you can connect with your partner, or yourself, is entirely transformed when you have stamina.------To connect with me on social... or for questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect with me / DM on Telegram:https://t.me/HolisticAlphaConnect with me / DM  on Facebook:https://www.facebook.com/stevenmathisConnect with me / DM  on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/

How to Avoid Premature Ejaculation - 2 Simple Keys for Dramatically Better Stamina

On today's episode... One question that comes up at times when guys start practicing semen retention is something they describe as "aggression". This often happens the initial times that guys go a few days, or maybe a week or two without ejaculating. Why is this happening, and is it good or bad?Also, let me know what's on your mind! Feedback or questions on the showThoughts on what you'd like to hear more aboutExperiences putting things we talk about into actionQuestions, thoughts, ideas on today's world and what we face as menCall me and leave me a voice message at 801-742-1439------To connect with me on social... or for questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect with me / DM on Telegram:https://t.me/HolisticAlphaConnect with me / DM  on Facebook:https://www.facebook.com/stevenmathisConnect with me / DM  on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/

Semen Retention and Aggression

On today's episode... we talk about finding that "quiet place" inside of us. Connecting with that place, in multiple ways, leads to so many benefits in multiple areas of our life. ------To connect with me on social... or for questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Connect with me / DM on Telegram:https://t.me/HolisticAlphaText me:801-742-1439Connect with me / DM  on Facebook:https://www.facebook.com/stevenmathisConnect with me / DM  on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/

Meditation, Masturbation, and Strength in Darkness

Holistic Alpha is about one thing and one thing only: empowering you to unleash your true power as a man. Here are seven areas we cover to make sure that happens: 1) Hormone optimization 2) Physical training 3) Sex power 4) Nutrition & supplements 5) Mind power 6) Recovery & wellness 7) Energy & drive. The Holistic Alpha way is about lighting our physical and energetic fire — so that we can live with joy, strength, and boldness in every area of life. We are healthy, virile, strong, mindful, & internally charged. We are powered by love. We are #HolisticAlpha Men. Subscribe and join the tribe!

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Holistic Alpha: Male Optimization

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