In today's episode, Gina discusses adrenal fatigue and stress.  The symptoms of adrenal fatigue are identified (such as brain fog and weakness) as are ways to avoid it.  How to heal from adrenal fatigue after it has set in is also discussed (including utilizing a proper diet). Thank you, Fastic for supporting the show! Go to https://www.Fastic.com and use code ACP to get $50 off of 1-year (one-year) of Fastic Plus. ACP special App Link: ‎Fastic: Intermittent Fasting 1. Download the Fastic App and set your goals 2. Open the Profile-Tab 3. Going to Settings and “Redeem Code” 4. Use Code: ACP Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout. Thank you, Ned! Please visit and support today's sponsors! Calm For listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACP Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The time to relax is when you don’t have time for it. ―Sydney J. Harris

The Anxiety Coaches Podcast

796: Stress Fatigue and Your Adrenals

In today's episode, Gina discusses a phenomenon in which anxiety increases to stress in a delayed manner.  Understanding this phenomenon can help you better respond to the stress and anxiety and know that you are alright.  This phenomenon is considered normal and that you may be experiencing this delayed anxiety response is expected.  Listen in for some coping tips. Please visit and support today's sponsors! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Thank you, Fastic for supporting the show! Go to https://www.Fastic.com and use code ACP to get $50 off of 1-year (one-year) of Fastic Plus. ACP special App Link: ‎Fastic: Intermittent Fasting 1. Download the Fastic App and set your goals 2. Open the Profile-Tab 3. Going to Settings and “Redeem Code” 4. Use Code: ACP Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances. ―Andrew Bernstein

795: Delayed Response To Stress Anxiety Can Increase After Stress

In today's episode, Gina discusses tips for handling life's challenges with a positive attitude.  Using the salve of positivity, we can absorb the difficulties and stress life throws at us with greater ease.  Doing this will help lessen the aggravation of our anxiety and minimize any symptoms that may arise. Thesis is offering our listeners 10% off your first starter kit when they visit https://takethesis.com/ACP Thank you, Fastic for supporting the show! Go to https://www.Fastic.com and use code ACP to get $50 off of 1-year (one-year) of Fastic Plus ACP special App Link: https://go.fastic.com/KC3q/381eaf27 1. Download the Fastic App and set your goals 2. Open the Profile-Tab 3. Going to Settings and “Redeem Code” 4. Use Code: ACP Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle. – Christian D Larson

794: Positive Tips to Greater Peace And Calm

In today's episode, Gina discusses the role of physical pain in chronic anxiety.  A not often talked about topic here on ACP, physical pain, stress and anxiety can combine to wreak havoc on our bodies and our minds.  Listen in for useful insight into how pain and stress can affect the brain and our experience. Use chronic pain cycle of stress and pain diagram as a springboard https://bit.ly/3J18iBP Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout. Thank you, Ned! Thank you, Fastic for supporting the show! Go to https://www.Fastic.com and use code ACP to get $50 off of 1-year (one-year) of Fastic Plus. ACP special App Link: https://go.fastic.com/KC3q/381eaf27 1. Download the Fastic App and set your goals 2. Open the Profile-Tab 3. Going to Settings and “Redeem Code” 4. Use Code: ACP Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: There’s nothing like a little physical pain to keep your mind off your emotional problems. -John E. Sarno

793: The Cycle of Stress Physical Pain and Anxiety

In today's episode, Gina discusses a key driving factor in chronic anxiety:  second fear.  The nature of how second fear drives anxiety is discussed as are methods for removing the threat of second fear, namely acceptance.  By accepting our initial anxiety response and the difficulty of the situation we are in, we can diffuse the anxiety time bomb before it gets out of control. Please visit and support today's sponsors! Calm For listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACP Vegamour Go to https://www.VEGAMOUR.com/ACP and use code ACP to save 20 percent on your first order! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Accept that you may frighten yourself for some time to come-until habit dies and sensitization improves. -Claire Weekes 

792: How Second Fear Drives Anxiety

In today's episode, Gina offers listeners a thinking technique for reducing and eliminating unhappiness and anxiety.  Learning to embrace the things we have in life and seeing the beauty and blessings around us can help us cultivate a sense of joy and gratitude. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout. Thank you, Ned! Please visit and support today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp The authors mentioned in today's episode: Robert Emmons https://www.happinessandwellbeing.org/robert-emmons Leo Babauta https://zenhabits.net/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. -Lao Tzu

791: Let Contentment Wipe Out Unhappiness And Anxiety

In today's episode, Gina discusses the effects of anxiety on stomach issues, IBS and indigestion.  Activation of the sympathetic nervous system and our fight or flight response can have dramatic effects on our digestive system.  Four steps to help remedy digestive issues are included! Check out the Everlywell offer for listeners of the show, Everlywell is offering a special discount of twenty percent off an at-home lab test at https://everlywell.com/acp Check out https://squarespace.com/acp for a free trial, and when you’re ready to launch, and use OFFER CODE: acp to save 10% off your first purchase of a website or domain. Right now Ritual is offering my listeners 10% off your first three months. Visit https://ritual.com/ACP and turn healthy habits into a Ritual. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The wish for healing has always been half of health. -Seneca 

790: Anxiety and your Stomach Issues

 In this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety.  Gina draws a clear distinction between attachment and acceptance and suggests that acceptance is the very opposite of attachment!  Gina offers a number of methods to make acceptance easier and lessen the burden of attachment in our lives. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  https://www.anxietycoachespodcast.com/audibletrial  To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety? Quote: People become attached to their burdens sometimes more than the burdens are attached to them. -George Bernard Shaw 

789 Classic ACP Anxiety and Attachment 4 Ways To Let Go A Little Easier

In today's episode, Gina shares 12 activities that will help you reduce stress.  High stress is a common cause of anxiety and there are many easy ways to reduce the total amount of stress in our lives.  Listen in for easy to implement steps and reduce the total amount of stress in your life today! Please visit and support today's sponsors! Calm For listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at HTTPS://CALM.COM/ACP Check out https://squarespace.com/acp for a free trial, and when you’re ready to launch, and use OFFER CODE: acp to save 10% off your first purchase of a website or domain. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Calmness is the cradle of power. ―Josiah Gilbert Holland 

788: 12 Easy Ways To Reduce Stress

In today's episode, Gina discusses the behavior of excessively seeking reassurance. Anxiety sufferers often find comfort in seeking reassurance and fall into excessive behavior. Learn how to identify excessive reassurance seeking and how to remedy it! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout. Thank you, Ned! Please visit and support today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Link to paper mentioned in the episode https://bit.ly/3Khgsai Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Our sorrows and wounds are healed only when we touch them with compassion. -Buddha

787: Has Anxiety Got You Seeking Reassurance

In today's episode, Gina goes through the critical process of getting started with a meditation practice.  The many powerful benefits of meditation are covered as are five tips to help you get started with your own practice.  Listen in today and start making progress with your anxiety recovery! Please visit and support today's sponsor! Thesis is offering our listeners 10% off your first starter kit when they visit https://takethesis.com/ACP Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings. — Arianna Huffington 

786: 5 Tips To Build A Simple Meditation Practice

In today's episode, Gina responds to a listener email about medication withdrawal and the waves of suffering this can cause in an individual's experience.  Using natural approaches to maintain our health and well-being can be highly effective.  Listen in for some advice on how to overcome difficult experiences with medication and other health related setbacks. Please visit and support today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on. —Eckhart Tolle

785: Getting Through Withdrawal Or Waves Of Depression And Anxiety

In today's episode, Gina discusses the vast topic of social anxiety.  In particular, there is a focus on how overthinking can aggravate our social anxiety.  Advice on how to think as we go about our lives in social situations is provided to help improve your overall social functioning and well-being. Please visit and support today's sponsors! Calm For listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACP Vegamour Go to https://www.VEGAMOUR.com/ACP and use code ACP to save 20 percent on your first order! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Nothing diminishes anxiety faster than action. –Walter Anderson 

784: Overthinking And Social Anxiety

In today's episode, Gina shares five steps to change your personal narrative for anxiety clearing and general life improvement.  From facing, accepting and moving through your fear to general decluttering of your mind, these suggestions are bound to help improve your life and increase peace and well-being. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout. Thank you, Ned! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: When you change your NOW story, you instantly change your past story and your future story. - Robert G. Allen 

783: Easing Anxiety By Changing Your Story

 In this episode, Gina discusses stress and stress overload.  The signs of stress, the sources of stress, the effects of stress and key ways to manage stress.  Everyone has exposure to stress inducing factors in their lives (money, work, relationships, etc.) and these factors exacerbate a range of symptoms (anxiety, hopelessness, loneliness, etc.).  Having a set of stress management techniques is essential to our overall well-being. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety? Quote: Great necessities call out great virtues. -Abigail Adams 

782: Classic ACP Signs of Stress Overload

With over 12 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episodes right here AND Find the entire back-catalog Ad-Free in our PREMIUM AD-FREE MEMBERSHIP https://anxietycoaches.supercast.tech

hubhopper

The Anxiety Coaches Podcast

hubhopper