Since times are heavy, E + L have a good time and share some laughs talking about things that “give me an attitude.”We love to hear from you! Are you mad or na? What gives you an attitude? Tell us! Don’t forget to send us a woman in your life that you want to HIGHLIGHT in our WOMEN’S SPOTLIGHT? Send us their name and tell us a little about them! Please rate/review, share, and subscribe to the podcast. We value your feedback! You can connect with us at:Email: idonthaveanattitudepodcast@gmail.comFacebook: I Don’t Have An AttitudeInstagram: @attitudepodWe hope you enjoy listening and learning from the podcast! This is not a substitute for a personal relationship with a licensed mental health professional.Thank you for listening!Resources: CDC website: https://www.cdc.gov/coronavirus/2019-ncov/index.htmlNAMI Resource guide: https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdfSAMHSA Disaster Distress Helpline: (800) 985- 5990Music: Mona Lisa (produced by Freek van Workum for Typebeats.com)

I Don’t Have an Attitude

Ep 14: I Have an Attitude

As we continue to manage our mental health during COVID-19, E +L share their experience of balancing work and home with “shelter in place” orders. E + L share just how impactful and healing journaling can be. Take out journals. Write this down. “What has the current quarantine (or COVID 19) caused you to realize or get a better understanding of?” Sit with it. Honestly, write down all your thoughts and feelings. Let it flow.  We love to hear from you! What has COVID 19 helped you to realize? Don’t forget to send us a woman in your life that you want to HIGHLIGHT? Send us their name and tell us a little about them! Please rate/review, share, and subscribe to the podcast. We value your feedback! You can connect with us at:Email: idonthaveanattitudepodcast@gmail.comFacebook: I Don’t Have An AttitudeInstagram: @attitudepodWe hope you enjoy listening and learning from the podcast! This is not a substitute for a personal relationship with a licensed mental health professional.Thank you for listening!Resources: CDC website: https://www.cdc.gov/coronavirus/2019-ncov/index.htmlNAMI Resource guide: https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdfSAMHSA Disaster Distress Helpline: (800) 985- 5990Music: Mona Lisa (produced by Freek van Workum for Typebeats.com)

Ep 13: How Journaling Can Help

We all have been impacted in some way by COVID-19 (novel coronavirus). This is a difficult time and we want to make sure we are taking care of our mental health. E + L share 5 ways to help manage our mental health during this time. We love to hear from you all! How are you all managing during the #Rona? As always, send us a special woman in your life that you want to HIGHLIGHT? Send us their name and tell us a little about them! Please rate/review, share, and subscribe to the podcast. We value your feedback! You can connect with us at:Email: idonthaveanattitudepodcast@gmail.comFacebook: I Don’t Have An AttitudeInstagram: @attitudepodWe hope you enjoy listening and learning from the podcast! This is not a substitute for a personal relationship with a licensed mental health professional.Thank you for listening!Music: Mona Lisa (produced by Freek van Workum for Typebeats.com)

Ep 12: 5 Ways to Manage Your Mental Health During a Pandemic

This week, E + L share their personal stories of how they entered into their careers of Social Work. Like many, they were called to this journey! E +L love to talk about what they do. Have questions? Don’t be afraid to reach out! We love to hear from you all! What led you to your Social Work career? Don’t forget to send us a woman in your life that you want to HIGHLIGHT? Send us their name and tell us a little about them! Please rate/review, share, and subscribe to the podcast. We value your feedback! You can connect with us at:Email: idonthaveanattitudepodcast@gmail.comFacebook: I Don’t Have An AttitudeInstagram: @attitudepodWe hope you enjoy listening and learning from the podcast! This is not a substitute for a personal relationship with a licensed mental health professional.Thank you for listening!Music: Mona Lisa (produced by Freek van Workum for Typebeats.com)

Ep 11: Our Journey to Social Work

We are constantly being told what the “red flags” are in relationships. E+L put a focus on the “green flags” in the relationships. Positive and healthy characteristics of relationships are discussed. We love to hear from you all! What are the “green flags” in your personal relationships? Is there a woman in your life that you want to HIGHLIGHT? Send us their name and tell us a little about them! Please rate/review, share, and subscribe to the podcast. We value your feedback! You can connect with us at:Email: idonthaveanattitudepodcast@gmail.comFacebook: I Don’t Have An AttitudeInstagram: @attitudepodWe hope you enjoy listening and learning from the podcast! This is not a substitute for a personal relationship with a licensed mental health professional.Thank you for listening!Sponsor: Eclectic Publishing, LLC (ecleticpublishingllc.com)Music: Mona Lisa (produced by Freek van Workum for Typebeats.com)

Ep 10: Healthy + Happy Relationships

Have you ever experienced a persistent and intense sadness that lasted for a long period of time? You are not alone. Depression is real and it affects us in many different ways. E+L explore the symptoms of depression and treatment options. E + L share some personal stories of how depression has impacted their lives. We love to hear from you all! Please rate/review, share, and subscribe to the podcast. We value your feedback! You can connect with us at:Email: idonthaveanattitudepodcast@gmail.comFacebook: I Don’t Have An AttitudeInstagram: @attitudepodWe hope you enjoy listening and learning from the podcast! This is not a substitute for a personal relationship with a licensed mental health professional.Thank you for listening!Sponsor: Eclectic Publishing, LLC (ecleticpublishingllc.com)Music: Mona Lisa (produced by Freek van Workum for Typebeats.com)Referenced article from Huffpost written by j.n. Salters titled “On being black, female, and depressed.” Written 5/7/2014

Ep 9: Strong, Black, and Depressed

Far too often we find ourselves using our strength to stay in the struggle. We are taking our power back! Our strength is in our HEALING and not our ability to endure suffering. E+L share their thoughts on a thought provoking social media post on trauma and suffering. We love to hear from you all! Please rate/review, share, and subscribe to the podcast. We value your feedback! You can connect with us at:Email: idonthaveanattitudepodcast@gmail.comFacebook: I Don’t Have An AttitudeInstagram: @attitudepodWe hope you enjoy listening and learning from the podcast! This is not a substitute for a personal relationship with a licensed mental health professional.Thank you for listening!Sponsor: Eclectic Publishing, LLC (ecleticpublishingllc.com)

Ep 8: Suffering is not a Superpower

Black women are one of the highest educated groups and are performing better than our white counterparts, yet, our wages continue to be much lower. E + L discuss the ongoing wage gap for us black women. We love to hear from you all! Please rate/review, share, and subscribe to the podcast. We value your feedback! You can connect with us at:Email: idonthaveanattitudepodcast@gmail.comFacebook: I Don’t Have An AttitudeInstagram: @attitudepodThank you for listening!Resources: National Women’s Law Center

Ep 7: The Price We Pay

What makes you feel most loved? Have you ever wondered how to meet your need to feel loved and to show love? Have you ever struggled with trying to communicate your needs in relationships?  On this week’s episode of I Don’t Have An Attitude, E + L dive into the work of Dr. Gary Chapman’s 5 Love Languages. Discover your primary love language and how to honor one’s love language. You can find the love language quiz completed by E + L at 5lovelanguages.com. We love to hear from you all! Please rate/review, share, and subscribe to the podcast. We value your feedback! You can connect with us at:Email: idonthaveanattitudepodcast@gmail.comFacebook: I Don’t Have An AttitudeInstagram: @attitudepodThank you for listening!

Ep 6: What's Your Love Language?

Characteristics of healthy friendships are highlighted on this week’s episode. E+L discuss what they value in friendship. Since we also understand that as adults, sometimes, it can be difficult to make new friends in this stage of life, we share some tips!Connect with us:Email: idonthaveanattitudepodcast@gmail.comFacebook: I Don’t Have An AttitudeInstagram: @attitudepodThank you for listening!

Ep 5: Our Chosen Family

“Boundaries” is becoming a buzzword and for good reason! Boundaries are extremely important to maintain healthy relationships, but they can also be a challenging and emotional task! Boundaries create limits and guidelines that let others know how to treat us. E+L will talk about the importance of setting boundaries, how to set them, and share a couple personal boundaries of their own.Connect with us:Email: idonthaveanattitudepodcast@gmail.comFacebook: I Don’t Have An AttitudeInstagram: @attitudepodThank you for listening!

Ep 4: Setting Boundaries In Your Relationships

Suicide rates are rising amongst our community and it should not be ignored. Often times we feel lost on how to help our friends and loved ones. E+L will share the signs of suicide and offer support on how to help. As always, we hope you enjoy listening and learning from the podcast. This is not a substitute for a personal relationship with a mental health professional.National Suicide Hotline 1-800-273-8255Connect with us:Email: idonthaveanattitudepodcast@gmail.comFacebook: I Don’t Have An AttitudeInstagram: @attitudepodThank you for listening!

Ep 3: We Want to Prevent the Next One

Are you having trouble accomplishing your goals? Are you struggling on where to start? Are you lacking accountability? No worries! E+L tackle how you can set goals that you can accomplish! E+L break down using S.M.A.R.T goals to help you reach your success! Connect with us:Email: idonthaveanattitudepodcast@gmail.comFacebook: I Don’t Have An AttitudeInstagram: @attitudepodThank you for listening!

Ep 2: Goal Digger

Elaina and LaTeisha welcome you to "I Don't Have an Attitude" podcast! E+L discuss where the myth of "The Angry Black Woman" originates and share experiences when they have fallen victim to the stereotype.Connect with us:Email: idonthaveanattitudepodcast@gmail.comFacebook: I Don’t Have An AttitudeInstagram: @attitudepodThank you for listening!

Ep 1: I Don't Have An Attitude

Elaina and LaTeisha welcome you to "I Don't Have an Attitude" podcast!I Don't Have an Attitude is a podcast hosted by Elaina, LCSW and LaTeisha, LMSW, two professional yet down to earth, black mental health Social Workers! E + L will educate and empower women by having crucial conversations that address women's issues and mental health needs.||You can connect with us at idonthaveanattitudepodcast@gmail.com! You may send us questions, comments, feedback, etc! Please subscribe, rate, and share the podcast. We would love to hear from you!||We hope you enjoy listening and learning from the podcast! This is not a substitute for a personal relationship with a licensed mental health professional. Thank you for listening!

Trailer

I Don't Have an Attitude is a podcast hosted by Elaina, LCSW and LaTeisha, LMSW, two professional yet down to earth, black mental health Social Workers! E + L will educate and empower women by having crucial conversations that address women's issues and mental health needs. ||You can connect with us at idonthaveanattitudepodcast@gmail.com! You may send us questions, comments, feedback, etc! Please subscribe, rate, and share the podcast. We would love to hear from you! ||We hope you enjoy listening and learning from the podcast! This is not a substitute for a personal relationship with a licensed mental health professional.

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I Don’t Have an Attitude

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