“Well done is better than well said.” - Benjamin Franklin Thanks for listening. #YouGoodieMob Flow breakdown vid: https://www.youtube.com/watch?v=8h6IMYRoCZw&t=7s Michaela Coel Emmy: https://www.youtube.com/watch?v=7FI6kwRFRtU&t=28s Check out Lux DeVille: https://pvdmusic.bandcamp.com/album/lux-deville Check out the JWesley Collection: https://jwesleycollection.com/

You Good? With Mike Brown

No More Talk - The Final Episode

This is the second to last episode of You Good. And it's one of the bests. I probably should leave on this, because it's raw and felt great to record. Instead, I'll come back with the major exit episode to complete the chapter and give something to the listeners and the community at large. Or, at the very least, plug my IG one last time. -Mike Follow @YouGoodPod @YoMikeBrown Music By @PVDMusic

Get Your Own Book

An interview episode! This one's with Mental Health Specialist and Author, Jared Washington about his book "Heal or Repeat: Breaking the Cycle of Intergenerational Trauma." Get a copy of the book here: https://www.jwhopeservices.com/online-store/Heal-or-Repeat-Breaking-the-Cycle-of-Intergenerational-Trauma-p372903198 Follow @YoMikeBrown @YouGoodPod @FreeThought16 Music by @PVDMusic

Heal Or Repeat

Sorry about yesterday! My computer crashed! I had recorded this episode in it's place. It's pretty raw and focused. You'll dig it. Follow @YoMikeBrown @YouGoodPod Music by @PVDMusic

Have Gratitude (Interlude)

This one's raw, where I'm at, how I'm feeling, and just a classic for the long-time listeners. Comedy Outliers on Aug 27: https://www.caveat.nyc/event/comedy-outliers-8-27-2021 Follow @YoMikeBrown @YouGoodPod Music by @PVDMusic

Tangible Dream

"Energy is power, but power is only a means. The goals to which is applied can make life either richer or more painful." This episode, I go into Enjoyment vs Pleasure, as lined out by this Flow book. I also give a lil' bit of my weekend, some ancedotes, and The Lox vs Dipset. Also, I forgot to mention Comedy Outliers returns Aug 27th. Get your tickets here. -Mike Follow @YoMikeBrown @YouGoodPod Music by @PVDMusic

Flow Chapter 3 - Enjoyment And The Quality Of Life

A quick break from Flow, had to get this one up and out. Thanks for listening. Follow @YoMikeBrown @YouGoodPod Music by @PVDMusic

The Moment Pt. 1

Lincoln is loud as hell. Chapter 2, let's go!! Follow @YouGoodPod @YoMikeBrown Music by @PVDMusic

Flow Chapter 2 - Anatomy Of Conciousness

New post! This episode's about living past 25 and the stigma that existed. Mostly from my perspective, but as I asked a friend about it, he never thought of it. So, there's my bit on it. Let me know what you think. I'm curious. -Mike Follow @YoMikeBrown @YouGoodPod Music by @PVDMusic

Past 25

I begin the long-awaited Flow by Mihaly Csikzentmihalyi series I wanted to do. This is all of Chapter 1, Happiness Revisited. Hope you enjoy it, if you have notes, hit me up @YoMikeBrown or @YouGoodPod. I want to make each one clearer and better than the last and I need your help to do it! You Good of the Week: https://www.youtube.com/watch?v=TzPky5Xe1-s Mihaly Ciskzentmihaly on Happiness Follow @YoMikeBrown @YouGoodPod Music by @PVDMusic

Flow Chapter 1 - Happiness Revisited

Whatttup! Here's the thing... I recorded a great episode, but I had the echo effect on. I'm remotely recording, used a different mic, it's a mess. So, I re-recorded a shortened version of it... and put the mess at the end. Choose your own adventure. This episode is about Systemic problems outside of your own therapy/mental health work and a lil' bit of Loki (No Spoilers!) Enjoy! -Mike Follow @YouGoodPod @YoMikeBrown Music by @PVDMusic

The Echoed Episode

This episode is inspired by @THEAlishaNicole's tweet: "The hardest part of coming out of a anxiety/depression fog is coming back into reality. While you feel better you’re instantly faced with the people and tasks you’ve neglected. No one talks about the guilt that comes along with that." I dig into that idea and how we can get out of it. Hopefully. YouGood of the Week: Alisha Robertson's "Running a Business while managing your mental health" https://www.youtube.com/watch?v=bioOwihDYSQ Upcoming Shows July 16 - #DECEPTICOMICS https://www.eventbrite.com/e/corgi-comedy-club-presents-decepticomics-tickets-159899948049 July 30 - Super Video Bros https://www.eventbrite.com/e/super-video-bros-live-tickets-156008629009 Follow @YoMikeBrown @YouGoodPod Music by @PVDMusic

Out Of The Fog/Alisha

It's the end of pride month, BET Awards happened and I learn a bit about self-care. It's important and turns out it's been a little hard to do. All that changes after this episode. It's a good one. You Good of the Week: https://www.mantripping.com/stuff/self-care-ideas-for-men.html Follow @YoMikeBrown @YouGoodPod Music by @PVDMusic Upcoming Shows 7/16: https://www.eventbrite.com/e/corgi-comedy-club-presents-decepticomics-tickets-159899948049 7/30: https://www.eventbrite.com/e/super-video-bros-live-tickets-156008629009

Lil Nas Xtreme Self Care

Don't look down. This one's inspired by a convo with my dad. I talk a little vaccine stuff, a little Juneteenth, then I get into it. Very NPR-ish vibe, recorded this burning midnight oil. Enjoy You Good of the Week: Marvel's MODOK: S1E2 Follow @YoMikeBrown @YouGoodPod Music by @PVDMusic

Pillars Or Planks

Last week, there wasn't a "You Good" Portion, this week, it's all YOU GOOD Portion of the Pod. It's about time the 4 ways to spend it. Check it out, enjoy and go get Ratchet and Clank hahaha You Good of the Week: https://www.psychologytoday.com/us/blog/finding-meaning-in-imperfect-world/202106/time-and-meaning-how-make-our-lives-more-meaningful Follow @YoMikeBrown @YouGoodPod Music by @PVDMusic

Primary Spending

You Good? with Mike Brown: A Mental Health Pod. A podcast where professional comedian Mike Brown talks mental health, occasionally with other comedians and artists. Mike's bio can be found at yomikebrown.com. Send inquiries and questions to: yougoodpod@loudspeakersnetwork.com #YouGoodPod

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You Good? With Mike Brown

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