Comedian Alex Hooper & host Bronston Jones booked a fun  weekend of NorCal road gigs -- San Fran, Humbolt & Santa Cruz... Then California caught on fire. Freeways, byways & direct detours were shut down. PG&E shut off power for 1000s of square miles, dozens of towns, millions of people and all those gas stations too.  Alex & Bron were always safe, but they ended up stuck in a 3 hour line for gas... So they did what comics do... they podcasted.

I Yam What I Yam with Bronston Jones

I Yam Alex Hooper

Yoga teacher, high school football coach, masters student & good friend, JB Battung chats with @IYamPod's Bronston on the sand under Venice Pier after leading him through an hour of beach yoga.  JB was the quintessential "All-American" boy: mid-western, suburban, white, middle-class, Christian, good looking, 4.0 GPA star quarterback recruited by an Ivy League business school... Now, he's dedicated to teaching yoga and learning eastern philosophies.   

I Yam JB Battung

Mary Jo Smith is an actor, writer, director, storyteller and VP at ABC. She's also one of Bronston Jones' best friends and life long inspirations. Mary Jo invited Bronston into her house and shared her life stories with him. He loves her for it. 

I Yam Mary Jo Smith

Mechanical engineer and documentary film-maker Brian Sanders (IG @food.lies) joins host Bronston Jones to talk about the Sapien Lifestyle... Diets suck, lifestyles are sustainable! Brian has definitely lead our "I Yam what I Yam" multi-career life experience. He went from high-school science nerd to amusement park ride designer to film-maker obsessed with society's proper dietary needs. He's become an expert on nutrition and offers the "Sapien Lifestyle" as an alternative. 

I Yam Brian Sanders

Comedian, personal trainer and all around awesomeness Stasia Patwell talks host Bronston Jones through being born covered in shit to hoping to die with kids wiping her butt. Stasia did a previous Gotta Eat your Spinach fast weight loss episode, but this one focuses on a life's journey from a dictionary editor's daughter at prissy private schools to a tattooed Venice gangster's girlfriend to a her sober and healthy life now. Life is a journey. 

I Yam Stasia Patwell

US Army Golden Knights Parachute Team's SFC Jon Ewald and SFC Chris "Ace" Acevedo talk to Bronston Jones right after they all jumped out of an airplane. If you think you love your job, listen to these two guys who are living their best life.

I Yam The Golden Knights

British Comedian Jeff Leach visits Bronston Jones in his home for a full "I Yam What I Yam" episode. You might have heard Jeff's Spinach episode about health & fitness, but on this @IYamPod he talks about the time he died and the time that he broke the Matrix and watched the world move in reverse for 15 minutes. Just another day in the park. 

I Yam Jeff Leach

Comedian and Personal Trainer Leo Flowers inspires Bronston Jones... actually in this episode you can hear the moment Leo inspired the Gotta Eat Your Spinach separate episodes. Leo is the founding member of #TeamBron, even if he doesn't know it. Just never ask him to put your carry-on in the overhead.

I Yam Leo Flowers

Comedian, Venetian, Personal Trainer and Personal Friend Stasia Patwell answers Bronston's questions about crash diets. He's plateaued on his weight loss challenge so begs for some loss weight quick tips. Disclaimer: she doesn't recommend this, but she says it's will work. Disclaimer 2: Stasia has a few question about why Bron wants to skydive, so you'll hear him try to explain it. Crash Diet. No Crash landings. 

Spinach - Stasia Patwell

This is a very special "You Gotta Eat Your Spinach... OR NOT!" episode. Our guest, engineer, filmmaker and nutrition expert Brian Sanders actually tells Bronston Jones that too much spinach might not be that good for you. Like a lot of nutritional advice, some of what Brian says conflicts with some of what others have told us. Listen in and learn about the Sapien diet. 

Spinach - Brian Sanders

Canadian comedian and good buddy Lachlan Patterson joins our yammering host Bronston Jones in Bronston's living room. They talk about childhood dreams of the NBA, motorcycle racing, standup comedy and Lachlan's Rudy moment when he got back at all the basketball bullies from grade school. Okay, it wasn't that dramatic, but it is funny. Please rate, review and subscribe. 

I Yam Lachan Patterson

Another "You Gotta Eat Your Spinach" episode with physically fit, fit, fit comedian Jeff Leach. Jeff gives Bronston Jones the best advice he's ever heard, "Don't Think." Listen in and remember and don't think. 

Spinach - Jeff Leach

Another "You Gotta Eat Your Spinach" episode of "I Yam What I Yam" focused on health and fitness programs. Funny comedian and funcionally fit Justin Silver teaches host Bronston Jones one of the most important nutional lessons ever: If you eat it, you own it. Listen and do something amazing with your life! 

Spinach - Justin Silver

Our yammering host Bronston Jones visits his old friend Vance Burberry in his home. Vance is a top commercial and music video cinematographer who worked on some of the biggest music videos in the 80s, including GnR's "Welcome to the Jungle," "Sweet Child of Mine" and "Paradise City." You can even see a young Vance holding the camera in the "Sweet Child" video. Besides that, he's a scuba master instructor, licensed pilot and all around good fellow. His story is definitely about discovering who "I Yam."

I Yam Vance Burberry

"You Gotta Eat Your Spinach" episodes of "I Yam What I Yam" focus on starting a health and fitness program. Personal trainer and comedian Leo Flowers talks to Bronston Jones about setting up systems in your life/schedule to "preemptive strike" hunger, stress, procrastination and everything else we use as excuses. Get your motivation on. It's happening. 

Spinach - Leo Flowers

"I Yam What I Yam" features people who inspire our yammering host, Bronston Jones. He's on a quest to find out who he is and what's important to him, so he's asking people who they are and what's important to them. Soon after starting this podcast, Bronston took on a weighloss and healthy living challenge. He's added shorter "You Gotta Eat Your Spinach" episodes focused on a beginners guide to motivation, exercise and diet. He's changing his life. You can too.

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I Yam What I Yam with Bronston Jones

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