In today&apos;s episode, I&apos;m diving into my personal experience with anxiety and sharing 5 things that&apos;ll help you tackle it. Sometimes when we go through anxiety, we don&apos;t quite know how to manage it. Especially, if you&apos;re facing it for the first time. I want anxiety sufferers to know that you are not alone. Feelings of anxiety are completely normal and it&apos;s time to break the stigma surrounding it. This episode is also beneficial to those who don&apos;t suffer from anxiety because it will create more understanding of what people go through. So let&apos;s show some love and support to those with anxiety.

Identity Issues Podcast

5 things to help kick anxiety's ass

Have you ever heard about healing your inner child? You may think it sounds very woo woo but in order to heal old wounds, we have to connect to the child within us so that we can better understand ourselves. It&apos;s important for us to heal childhood wounds because certain parts of us stay stuck in the past which massively impacts your emotions and experiences in the present. The biggest form of self love is nurturing your inner child and reparenting them. You have to be the voice they needed to hear. 

Healing your Inner child +10 minute meditation

Aren&apos;t you fed up of setting new year resolutions and not sticking to them? Let&apos;s try a different approach that&apos;ll give us more long lasting results. We have to dig deeper instead of aiming for the surface level goals like dry jan for example. Although cutting back on alcohol for a month is a good idea, it doesn&apos;t necessarily provide long lasting results... This is the year for transformation, where we heal from the inside out! In order to move forward in life and aim higher, we have to start from within and build a stronger pillar of self belief. Here are 8 things you must to in 2023 to ensure that you have a successful and fruitful year ahead!

How to make 2023 your YEAR!

Sometimes in life, we are told to minimise our dreams or completely scrap them all together because it&apos;s too "unattainable." When did we decide to allow people&apos;s opinions to dictate our lives and shrink us?  In this EP, I talk about the struggles I went through in my younger years with bullying, low self esteem and feeling unworthy of my dreams. I will also be sharing my audition process for Wednesday and how I was inspired by Chris Hemsworth&apos;s audition for Thor. Don&apos;t allow people to derail you from your path and most importantly learn to heal, persevere through adversity and remove limiting beliefs. So many inspirational speakers and actors have inspired me on my journey (listed below) I hope in some way this inspires you to push forward and fight for your dreams because if the greats can do it, so can you xPeople who have inspired me:Mel Robbins (Podcast and YouTube channel) Book: The High Five Method Brianna Wiest Books I recommend:101 essays that&apos;ll change the way you thinkThe mountain is youWhen you&apos;re ready, this is how you heal Roxie Nafousi  (Podcast)Books I recommend:ManifestManifest: Dive Deeper (Pre-order)FinallyChris Hemsworth aka THOR 

Dare to Dream BIG!

HELLOO singletons... Why does being single have such a bad rap? I believe it&apos;s a transformative time and an opportunity to learn more about yourself and what you want/need in a potential partner. It&apos;s so easy to give into society and just hop into a relationship out of fear of loneliness. Let&apos;s face it, we all want love and to feel important to someone but how do we find that? In this day and age, the only way to meet someone is by swiping left and right on hot pics or compelling bios.. However, that in itself only scratches the surface of a person. How do we build a loving connection in a world where we hide behind our phones playing the "I don&apos;t care" game. The truth is.. you don&apos;t need to compete or play games. Loving yourself and removing limiting beliefs is a good place to start and a tough one...

Being single is not your Identity!

We&apos;ve all gone through pain in our lives. The question is.. "How do we turn our pain into wisdom?" I believe that whatever obstacle life throws at us is a blessing in disguise in order to cultivate growth and wisdom. As humans, we avoid discomfort and pain at all costs, but what if pain is a necessary part of our journey to greatness? Let&apos;s dive into it and why it&apos;s important!

How to grow from pain

I&apos;ve changed things up! The pod is now called Identity Issues. 

Identity Issues...

I recently turned 26 and I thought it would be great to share important lessons I&apos;ve learnt and I&apos;m still learning. It&apos;s been a very eye opening year for me! One where I&apos;ve had to really dig deep and face some harsh realities. Once I let go of all the negativity and focussed all my attention on cultivating more gratitude, my life drastically changed. Setting boundaries with loved ones was another hurdle I had to overcome! This episode is all about taking action and solidifying all the lessons rather than facing it with resistance. Enjoy x

26 lessons I've learnt and I'm still learning

Breakups suck! They&apos;re never easy but inevetibly we all go through them. The question is, how do we heal in a way where we grow as a person and learn to find happiness within ourselves riding solo? We tend to reject the inner work that we have to do in order to attract better in the future. Most of us want to fast forward to our healed selves but by doing that we subconsciouly push the pain into the deeper depths of our souls for it to later manifest. Or worse, getting straight back into the dating world and continuing the same cycle out of fear of being alone. This episode is about rising from the ashes of a heartbreak and learning to love yourself and stand up tall without a partner. You have to be able to show up for yourself first before you can commit to anyone else. Let&apos;s heal in a healthier and more badass way!

This is how you heal: Breakup edition

The Identity Issues Podcast was designed to give you the tools to become the best version of yourself. I like to keep it real on here, sharing different philosophies on life and helping you develop a growth mindset. Who doesn't want to grow and evolve? Let's make vulnerability a strength and loving ourselves even through the bad days the norm.

hubhopper

Identity Issues Podcast

hubhopper