If in doubt, squat!

Chris and Caito

Head coach at Crossfit Kenko and online trainer Chris Gale and Remedial Massage Therapist Caitlin Gardiner, a husband and wife duo, talk about fitness and movement. They explore ideas and theories to get you back on that horse ....or bike or skates or camel. Let’s get started!q

Head coach at Crossfit Kenko and online trainer Chris Gale and Remedial Massage Therapist ...Read More