This week we talk about the CrossFit Quarterfinals. Coach Brendan and Joe reflect on the 5 events they completed. 

IST CrossFit Podcast

Episode 34 - Quarterfinals Recap

This week we talk about the first two weeks of the open and the positives and negatives of a competitive setting.

Episode 33 - The Open and Competitiveness

This week we talk about the 10 domains of fitness. They are cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. We also talk about what type of athlete we think would be at the top of each domain.

Episode 32 - The 10 Domains of Fitness

This week we talk about the power of group fitness. We talk about motivation, increases in performance, and enjoyment!

Episode 31 - The Power of Group Fitness

This week we talk about where we think CrossFit will be in 10 years.

Episode 30 - Where will CrossFit be in 10 years?

This week we talk about improving your fitness outside of the gym. This is a very context dependent topic, so we give two examples. We talk about the gym goer who does 2-3 workouts per week in the gym and the gym goer who is in the gym 5-6 days per week or more.

Episode 29 - How to improve your fitness outside of the gym

This week we talk about our plan for 2021. We talk about our competition prep class, the open, a summer competition, and much more. We also talk our personal plans and goals for the year.

Episode 28 - Plans for 2021

This week we talk about the changes we've seen in the last 10-20 years.

Episode 27 - How has the fitness industry changed in the last 10-20 years?

This week we keep it light and talk about some of our favorites.

Episode 26 - Coach's Favorites

This week we talk about the benefits of competing!

Episode 25 - Benefits of Competing

This week we talk about our "why". Why do we workout and what motivates us.

Episode 24 - What is your why?

0:30: Thoughts on WHOOP/fitness trackers/heart rate monitors 7:50: Fad diets, keto, paleo, etc? 13:45: Food/drinks for better recovery 15:42: How do you decide what to program? 19:45: Age and gains? 25:10: Favorite mobility exercise/movement 26:10: CrossFit fail? 28:00: What is one thing you would change about CrossFit? 31:30: Preworkout nutrition 32:40: When will we bring back skill classes 34:30: Why do we put scores on the board?

Episode 23 - Question and Answer

This week we talk about what we wish we knew when we first started CrossFit. 

Episode 22 - What I Wish I Knew When I Started CrossFit

This week we go over the CrossFit games events. We talk about each event and predictions for the best score and winners.

Episode 21 - CrossFit Games Events

This week we talk about the CrossFit games and the new format. We also discuss why 25% of the Game's athletes are Canadian...

Episode 20 - The CrossFit Games

Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.

hubhopper

IST CrossFit Podcast

hubhopper