“Courage is not the absence of fear, but rather the assessment that something else is more important than fear.” (Franklin Roosevelt) Think about it… We aren’t trying to eradicate fear. We can’t. It’s part of the human experience. AND it serves us! Fear keeps us from doing stupid stuff that will hurt us. BUT it also keeps us from taking the steps in our life that would help us grow and evolve. Fear can keep us stuck in a rut, in a place in our life we don’t even enjoy. We want to focus on cultivating courage, the gumption to move forward DESPITE the fear! So…let’s talk specific ways you can help yourself cultivate courage.  Grab the download + extra tips: http://www.LauraErdmanLuntz.com/Courage. Follow Laura: Private FB Community: Ignite Your Life with MuseLauraIngstagram + IGTV: @MuseLaura

Ignite Your Life with MuseLaura

#38: Cultivating Courage: Boldly Go Where You Want to Go!

Feeling stuck? Need a little umph to get yourself going? This visualization is the MOST powerful one ever! It's the one I use when I feel stuck or like I can't get myself to take the action I need (and want) to take! If you would like JUST the visualization as a podcast, you can download it free as my gift at: LauraErdmanLuntz.com/FiveYears.  If this visuatlization inspires you and gets you ready to take action, check out private Life Coaching with me: Life Coaching with MuseLaura. And my signature course: Five Steps (+!) for Living Your Extraordinary Life: If you are listening before June 2018, join me for an EPIC Summer as I take a small group through the program: EPIC Summer.If you are listening AFTER June 2018, check out this page for info on how to experience this life changing program: Five Steps (+!) for Living Your Extraordinary Life. Follow Laura:: Blog: https://www.LauraErdmanLuntz.com/blogPrivate Facebook Community: http://www.facebook.com/groups/MuseLauraInstagram: http://www.Instagram.com/muselauraYoutube: http://www.youtube.com/laurayoga Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries.  She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.  

#37: The MOST Inspirational Visualization EVER!

So excited to share these two CRUCIAL ingredients in order to live the life you love. Once you are aware of them, they are easy to implement, but you need to know what they are. Here are links I mention: Facebook Group: Ignite Your Life with MuseLauraFREE Rescource Library Five Steps (+1) for Living Your Extraordinary Life workbook   Connect with me online: Facebook Group: Ignite Your Life with MuseLaura: facebook.com/groups/MuseLaura/Blog: LauraErdmanLuntz.comSubscribe: Ignite Your Life podcastInstagram: @MuseLaura   Join inspiring Life Coach, experienced Yoga Educator, author, inspirational speaker, Laura Erdman-Luntz.  

#36: The Two Essentials to Enjoying Your Life

Join inspiring Life Coach, Laura Erdman-Luntz, as she explores the power of self-care. In this podcast, she will look at what type of self-care is needed in today's day and what to do. We need a strategy to step into radical self care and that strategy needs to be crafted to fit our personal needs. Ready for your own #30DaysOfSelfCare Challenge? http://www.LauraErdmanLuntz.com/SelfCare.

#35: Radical Self-Care: Strategizing What You Do for Yourself

What is your Extraordinary Life? That life that is full of purpose, deeply fulfilling and vibrantly joyful for you - whatever that is! In my signature course: Five Steps (Plus One) for Living Your Extraordinary LIfe, I take the concepts of the Law of Attraction and break them down into 6 very distinct & tangible steps. You will learn how to manifest the life you really want. (And, yes, figuring out what you want is one of those steps!) What makes this program truly unique is we add yoga and essential oils to each step.  In this podcast, I will take you through each step so you can begin to do the work on your own. I will also share with you a bit about how to incorporate yoga and essential oils to enhance each step. Stepping into an EPIC summer of excitementa and inspiration in June 2017. Want to join me? Check it out here: Epic Summer. If you are enjoying this podcast after that date, check out the Five Steps program here.

#34: 5 Steps (Plus One) for Living Your Extraordinary Life

What if we could feel good in just a few easy steps? Well, you can! Join me for this radio show as I share with you not only WHY feeling good is important (Okay, I'll share that now -- what kind of decisions do you make when you are feeling good vs feeling stressed out and exhausted? Healthy ones, right?)  BUT also what you can do in three easy steps to help you Feel Better in any one moment! Feeling Good is a powerful tool for taking your life to the next level; for stepping out of your comfort zone and into a life you are dreaming about. Ready? Join me for Live Streaming on my FB page from 5/15/17-5/31/17 as I inspire YOU to step into your Extraordinary Life. You can get the workbook here: Five Steps (Plus One) for Living Your Extraordinary Life.  

#33: Life Coaching Tip: "Feeling Good" is as easy as 1, 2, 3!

Remember when your mom would yell, "That's IT!" when you were younger? You knew that whatever you were doing needed to stop - and it would - because otherwise there was going to be a price to be paid! When we have "That's IT!" moments in our lives, it means we are THROUGH with the way something is in our lives and are truly ready to take the actions we need to take to change the situation; it is the moment we wake up.  That's it moments are more in your control than you think - and you can make the decision to really change without hitting your rock bottom. Let's talk! Website: LauraErdmanLuntz.com Facebook Page: Facebook.com/LauraErdmanLuntz

#32: That’s It Moment: Three Ways to Get Your Butt in Gear to Achieve a Goal

Join inspirational Life Coach and author of Awaken to Joy, Laura Erdman-Luntz, to learn all about the power of raising your vibration. Are you ready to step into an AMAZING fall? Enjoy this FREE series! In this episode, Laura explores the purely positive practices we can put into place in our lives to ensure we are maximizing our positivity so we can put our most open heart into the world and attract the most good into our lives. (Find out more at www.LauraErdmanLuntz.com/AwakenToJoy.)

#31: Awaken to Joy: Let's up the joy quotient by adding a bunch of good!

Join inspirational Life Coach and author of Awaken to Joy, Laura Erdman-Luntz, to learn all about the power of raising your vibration. Are you ready to step into an AMAZING fall? Enjoy this FREE series! In this episode, Laura explores places in our lives that can draw us up or down, depending on who we use them. Ready to shift your choices just a bit - in a way that can make all the difference? (Find out more at www.LauraErdmanLuntz.com/AwakenToJoy.)

#30: Awaken to Joy: Tipping your balance in life to the positive!

Join inspirational Life Coach and author of Awaken to Joy, Laura Erdman-Luntz, to learn all about the power of raising your vibration. Are you ready to step into an AMAZING fall? Enjoy this FREE series! In this episode, Laura chats about all the ways we draw ourselves down without even realizing it. Bringing attention to it is a powerful tool for helping you make different, more postive choices in your life. (Find out more at www.LauraErdmanLuntz.com/AwakenToJoy.)

#29: Awaken to Joy - What do you need to release to enjoy more "Feel Good"!

Join inspirational Life Coach and author of Awaken to Joy, Laura Erdman-Luntz, to learn all about the power of raising your vibration. Laura is launching a FREE Up Your Vibe program starting 9/6/16 so we can ALL up our vibes and awaken to MORE joy in our lives together! You will learn specific, tangible ways to help you feel better, more positive, and attract better things into your life. Are you ready for an amazing fall? Here's where you want to begin!

#28: Awaken to Joy: Tangible steps to help you experience more joy!

Finishing the series on 6 tips to harness the power of Goal Setting, this show is about the most imporant, final tips. In tips #5 And #6, we chat about what you can do to amp up your chances of success and how to weather the inevitable bumps you will hit along the way. If I were to choose the most important steps to goal setting, these would be it!

#27: 6 tips to harness the power of Goal Setting II - Navigating the bumps

Join me for a half hour to inspire you to think perhaps in a whole new way around goals. In this half hour show we will explore why we need to set goals (in case you have given up on them) and how to set goals in a way that improves your chance for success. We will discuss 6 ways to harness the power of goals!

#26: Bringing Your Life into Focus: 6 tips to harness the power of goal setting

Have you thought about yoga but have a few questions? Let's look at some of those questions. This show will specifically talk about the history of yoga, tackle the age-old question "is yoga a religion?". We will also look at what Sanskrit is as well as prana. Got a question? Leave me a message and I can get it answered for you.

#25: Yoga 101: Your Questions Answered!

30 million people worldwide practice yoga - and the number grows every year? I have taught yoga for over 25 years. Let's just say I have the inside scoop! Let's chat about why practicing yoga is important, perhaps even crucial, in today's world. We will also chat about all the different types of yoga, how to find a teacher, and how to know if a class is right for you.

#24: Why Practice Yoga: Yoga Made Easy

Ready to step into your Extraordinary Life? Join inspiring Life Coach and be inspired to take the actions you need. She uniquely combines Yoga and Life Coaching for more powerful and faster transformations!

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Ignite Your Life with MuseLaura

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