Summer Innanen, body image coach, bestselling author of Body Image Remix and host of the Eat the Rules podcast joins Kim for a conversation all about body image. We discuss "overeating", practical ways to start improving your body image today, as well as ways to manage diet and body talk with family, friends and coworkers. Find Summer: Website Instagram Podcast: Eat the Rules Book: Body Image Remix You, On Fire Program FREE Body Confidence Makeover Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Imperfect Health

Managing Body Image and Holiday "Overeating" with Summer Innanen

We're back from our unexpected hiatus (give us a break...it is 2020 after all!) with some life updates. Since we are both pregnant with our second kiddos, we talk about how this time around things are different (or maybe the same).  Things mentioned in this episode: Brianna Battles Pregnant Athlete At-Home Workout Program Kim's Book: How to Cook Vegetables (affiliate link) Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Our Second Pregnancies

Erin Lotta, Intuitive Movement and Nutrition Coach, joins Kelly and Kim to share her history with an eating disorder, how she found Intuitive Eating and the ways she incorporates IE and joyful movement into her personal training, as well as with her team at one of the largest fitness clubs in the nation.   Follow Erin on Instagram: @egirlfit Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog     SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!   Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Intuitive Eating and Fitness with Erin Lotta

      Things mentioned on this episode: Dietary Guidelines Advisory Committee Releases Report with Recommendations for the 2020-2025 Dietary Guidelines for Americans Dietary Guidelines Report Carves Out Role for Dietary Supplementation Submit a comment to the USDA and HHS Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog     SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Thoughts on the Dietary Guidelines Advisory Committee Report

As the summer heat spikes across the country, Kelly and Kim chat about the importance of hydration, strategies for getting enough fluid in whether you're training or not and how the heat and hydration can impact appetite too. Things mentioned on this episode: Kelly's IG on thirst Hydrating Foods for Fitness Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com  

It's Getting Hot in Here: Heat, Hydration and Appetite

On this episode, Kelly and Kim share some thoughts on the ongoing battle between Registered Dietitians and CrossFit. The recent passing of the Occupational Freedom and Opportunity Act (HB 1193) in Florida has been viewed as a "victory" for CrossFit and their trainers to be able to provide nutrition advice to clients without established credentials. As two functional-fitness-loving RDs, we have some things to say. Things mentioned on this episode: Blog Post: A Dietitian's Response to the CrossFit Journal Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com  

Should Nutrition Advice Be Considered Freedom of Speech?

Cara Harbstreet joins us to talk about Health at Every Size principles, weight stigma and her thoughts on BMI and the “O word” (ob*sity). We also address a reader question about how to balance mental health while still aiming to manage weight for chronic conditions. Things mentioned on this episode: HAES Principles WIND Conference Rachel Hope on Medium Your Fat Friend on Medium She’s All Fat Podcast Find Cara: Instagram | Medium | Street Smart Nutrition Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Talking HAES with Cara Harbstreet

On this episode, Kim catches up with one of the doulas she worked with throughout her pregnancy, labor and delivery and postpartum, Kaitlin McGreyes. Kaitlin is also the CEO and founder of Be Her Village, a new kind of registry where expecting parents can register for the support they truly need, like lactation consultants, house cleaning and more. Kim and Kaitlin discuss Kim's birth story and the ways women can be better supported. Follow Be Her Village on Instagram  Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Building Your Village in Pregnancy and Parenthood with Kaitlin McGreyes

Hi friends! We're back from "spring break" and coming to you from the midst of the COVID-19 pandemic. Join us for a quick catch up on what our daily routines look like now and our experiences with sourdough baking.  Things mentioned on this episode: Brene Brown Unlocking Us Mental Health Resources for COVID-19 Headspace Yoga with Adriene Regan Jones Kim's Sourdough Resources:@elaine_foodbod, The Clever Carrot Beginner Sourdough Starter Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

COVID Catch Up

Ha...we wish! Today's episode is short and sweet, just to say hi and recognize that we need to take a little break from recording new content, because when life gets busy, something's gotta give! While you wait for our return, listen to this episode for some recommendations on other podcast series and episodes to check out! Be well! Mentioned on this Episode: The Body Image Podcast The F*ck It Diet with Caroline Dooner Lauren Leavell Instagram The Dream Podcast This is Joy & Claire--Sustainability with Dr. Ritchie Food Confidence Podcast Food Psych Episode with Heather Caplan Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com  

We're Going on Spring Break!

Jennifer McGurk joins Kelly and Kim to chat about body image and so much more! Things we mention on this episode: WIND Conference Bri Campos // Body Image with Bri Podcast Jessica Setnick's Evaluating Food Exclusions Graphic  Health at Every Size Principles HAES Facebook Group Weight Decline Card for Doctor Visits @with_this_body @theintuitive_rd Ten Percent Happier Episode with Evelyn Tribole The Body is Not An Apology by Sonya Renee Taylor Body Kindness by Rebecca Scritchfield Things No One Will Tell Fat Girls by Jes Baker The Intuitive Eating Workbook @BodyImage_Therapist Made on a Generous Plan Resources Kimmie Singh / @bodypositive_dietitian Find Jennifer: @JenniferMcGurk | PursuingPrivatePractice.com Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Body Image with Jennifer McGurk

 After a quick catch up on New Year's words and goals, we dive into Kim's decision to start on medication for depression and anxiety.  Things mentioned in this episode: Libby App Maybe You Should Talk to Someone by Lori Gottlieb (affiliate link) Yoga with Adriene 30 Days of Yoga @no.waste.nutrition Nutrition for Anxiety and Mental Health Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

When Self Care Isn't Enough

Sarah Schlicter of Bucket List Tummy joins Kelly and Kim to chat about her most recent marathon training cycles, and the importance of flexibility in training and racing. Sarah is a fellow toddler mom and Registered Dietitian entrepreneur who blogs about running, food, intuitive eating and more.   Sarah's E-Book Simplifying Hunger: How to Relearn and Relisten to Your Hunger Cues     Follow Sarah: @bucketlisttummy_rd Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com  

Flexible Training with Sarah Schlicter of Bucket List Tummy

Kelly and Kim address a listener question about how to navigate Intuitive Eating when managing food allergies and/or intolerances.  Things mentioned in this episode:   Food Allergy Definitions Chelsea Amer Miyokos Principles of Intuitive Eating  Mary Ellen of Milk & Honey Nutrition Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com  

Navigating Intuitive Eating with Food Allergies

In this solo episode, Kim shares her thoughts on some of the predicted wellness trends for 2020, including plant-based eating, CBD and body positivity.  Things mentioned in this episode: Impossible Foods / Beyond Meat Peloton Mirror Hydrow Emily Kyle Nutrition Calm App Headspace 10% Happier by Dan Harris Biena Banza Nature Nate's Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com  

Wellness Trends for 2020

The show where two intuitive eating dietitians chat about fitting in fitness, nourishing our minds and bodies, raising our families and nurturing relationships; all while trying to achieve career goals, too.

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Imperfect Health

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