Good health is not complicated. Focus on these four Pillars, and better health will follow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Simply Scott

Four Pillars of Good Health

Health and fitness are about more than just your physical body. If your health plan is making you miserable, you need to embrace a renewed mindset. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Whole Person Health

Little changes in your diet can make a big difference in your health. Just one or two substitutions could be the breakthrough you're looking for. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Eat This, Not That

When you create sustainable healthy habits, you can eventually attain the ability to have almost complete control over your body composition - gaining or losing body mass as you decide. That is a fun place to be, but it doesn't happen with a 60 or 90 day program. It happens as a result of long term sustainable healthy habits. Listen to this episode for tips on how to get there. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Getting to a Place of Complete (Almost) Control Over Body Composition

Lifting weights is empowering. It turns your body into a calorie burning machine, and it makes so many activities in life easier. Some women worry that they're going to bulk up if they start lifting. In this episode, Rachel talks about how unlikely that is and some of the awesome benefits - like defined arms - that are more likely to happen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don't Be Afraid to Lift Weights (Special Focus on the Ladies)

Being healthy is about much more than avoiding illness and decrepitude. It's about feeling good - body, mind and spirit. If that's your goal, there are a lot more reasons to get up and workout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Health Is About Feeling Good

Today, Rachel takes the lead in the discussion and talks about staying healthy and fit during and after her four pregnancies, which ranged from being 26 to 38 years old and from being a runner to lifting weights and doing high intensity interval training (HIIT). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stay Fit During and After Pregnancy

Rest days are an important part of your health and fitness program, but for some people they are filled with guilt; or one day turns into a week and derailment from their fitness program. Listen to this episode to learn how to avoid both. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Taking Rest Days Without Blowing Up Your Routine

My wife Rachel joins the show today as we discuss the ways working out together has blessed our relationship - as well as our health. Also, be sure to listen to the next episode when Rachel will be talking about staying in shape during and after her four pregnancies. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Benefits of Working Out Together

Episode #24 (I think...) Back from a quarantine hiatus, I discuss how good health and fitness is all about good habits - and that's good news. Come back for more episodes as we are moving to a new format with Scott and Rachel discussing health, fitness, family, relationships and just life in general as they drive to and from the gym each day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Little Habits Create Big Results

Simply Scott is about getting great health and benefits through sustainable life habits. Strength training needs to be part of your fitness program. It yields better results in less time than cardio, and I say that as someone who spent over 20 years running competitively. Check out this episode to learn more about the benefits of adding strength training to your fitness program. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Strength Training Gets Results Faster

Spending half a day shopping at farmers markets and fancy grocers is one way to have a healthier diet, but that's not simple or sustainable for most people. Supplements are an alternative way to "supplement" a healthier diet and achieve your health and fitness goals. To spend your money wisely, you need to know what to look for in a supplement. That's the goal of this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Choosing a Good Meal Replacement Supplement

This was a tough episode to record, because body position and movement are critical to understanding mobility, and that is hard to convey with just audio. Still, if I do nothing more here than make you aware of how important it is to improve your range of motion and to enjoy the freedom of moving your body where and how you want without pain, then this episode is worth it. Please take time to check out the other video resources I mention in the podcast, and find the one that works best for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Most Important Thing You're Probably Not Doing - Mobility Work

You spend 8+ hours a day, five days a week, at work. Little changes in how you spend those 2,000 hours per year can have a big impact on your health and fitness. Check out this episode of Simply Scott for ideas on how to create a healthier work environment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Create a Healthy Work Environment

If the title of this episode resonates with you, that means you have started your journey to better health and fitness. Hurray! The bad news is, you may have stopped seeing progress. You are not alone, and there are several common reasons people hit a plateau and stop seeing results or even start to feel they're slipping backwards. Check out the reasons covered in this episode to see if one of them might be holding you back. Or, if you haven't plateaued, listen to avoid these common progress killers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Breaking Through Weight and Fitness Plateaus

This is a show about making fitness and life simpler so you can achieve more. The chances you succeed in your life goals are directly correlated to how straightforward and simple you make the process. Along with fitness, Scott will also talk about relationships, parenting, career, business and life in general.

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Simply Scott

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