Things seemed to be on the up - everything was awesome (or at least mediocre) and then I woke up to reality. Me, trying to figure out what all the things going on in my head mean. Living life with challenging mental health. A peek into the shareable pages of my journal from the the beginning of June. Email me: almond.triangle@gmail.com or message me on Instagram @almond.triangle

Improve, Inspire, Impact

F.I.N.E.

Trigger warning - there is an overarching theme of disordered eating in this episode. When the downs leave you feeling up and vice versa. Me, trying to figure out what all the things going on in my head mean. A peek into the not-too-private pages of my journal from the the second half of May. Email me: almond.triangle@gmail.com or message me on Instagram @almond.triangle

INGATE - Eating disordered

Me, trying to figure out what all the things going on in my head mean. A peek into the not-too-private pages of my journal from the the first half of May. Friendships are tricky and imposter syndrome strikes. Why am I doing this???? Email me: almond.triangle@gmail.com or message me on Instagram @almond.triangle  

Friends

Me, trying to figure out what all the things going on in my head mean. A peek into the not-too-private pages of my journal from the second half of April. When everything seems such hard work and your mind is wasting time on trivialities and you annoy yourself and get more tired... Email me: almond.triangle@gmail.com or message me on Instagram @almond.triangle I'd love to know I'm not the only one...

Depressed, not lazy

Me, trying to figure out what all the things going on in my head mean. A peek into the not-too-private pages of my journal from the beginning of April. The question was raised. I could have written an essay. Instead, it was mere two minute brain dump. Email me: almond.triangle@gmail.com or message me on Instagram @almond.triangle I'd love to know I'm not the only one...

"Why are you so self-deprecating?"

Me, trying to figure out what all the things going on in my head mean. A peek into the not-too-private pages of my journal from the second half of March. Things were already going downhill when paranoia struck...  Email me: almond.triangle@gmail.com or message me on Instagram @almond.triangle I'd love to know I'm not the only one..

Paranoia

Me, trying to figure out what all the things going on in my head mean. A peek into the not-too-private pages of my journal from the first half of March. An odd couple of weeks, and yes, I am a little tipsy at the end. That's what comes of a glass of red wine at midday on a Saturday out of desperation. Email me: almond.triangle@gmail.com or message me on Instagram @almond.triangle I'd love to know I'm not the only one...

Resignation

Me, trying to figure out what all the things going on in my head mean. A peek into the not-too-private pages of my journal from the latter half of February. Email me: almond.triangle@gmail.com or message me on Instagram @almond.triangle I'd love to know I'm not the only one...

People like me (like = similar)

Me, trying to figure out what all the thing going on in my head mean (and sounding increasingly depressed - this time). A peek into the not-too-private pages of my journal from the first half of February. Email me: almond.triangle@gmail.com or message me on Instagram @almond.triangle I'd love to know I'm not the only one...

The bigger picture (an apple not an orange)

Me, trying to figure out what all the thing going on in my head mean. A peek into the not-too-private pages of my journal from the second two weeks in January. Email me: almond.triangle@gmail.com or message me on Instagram @almond.triangle I'd love to know I'm not the only one...

Eating, exercise, paranoia and grief?

Me, trying to figure out what all the things going on in my head mean. A peek into the not-too-private pages of my journal in the first two weeks of 2021. Email me: almond.triangle@gmail.com or message me on Instagram @almond.triangle I'd love to hear from anyone who gets what I'm on about. Really.

New Year, Old Me

"People with mental health are not attention seeking, they are connection seeking" Dave Cottrell The above quote made me think and kept me awake at night. This is a collection of thoughts about it. My contact details: email: almond.triangle@gmail.com https://www.instagram.com/almond.triangle/ Improve, Inspire, Impact: celebrate the success of and champion those who’ve taken steps to improve their own life - to inspire others

Me attention seeking (or am I??)

Today I feel... I don't know, but rubbish. So I'm rambling about it incoherently. Maybe one day someone will understand.

Me being honest

Food Freedom coach Chloe Jane Prince shares her wisdom, borne from personal experience, of healing a relationship with food. We swear a bit, but that’s because it’s a topic very close to home… Follow Chloe on social media: Facebook: https://www.facebook.com/chloe.j.prince Facebook: https://www.facebook.com/groups/thefoodfreedomtribe Instagram: https://www.instagram.com/chloejaneprince/ Website: https://chloejaneprince.com/ My contact details: email: almond.triangle@gmail.com https://www.instagram.com/almond.triangle/ Improve, Inspire, Impact: celebrate the success of and champion those who’ve taken steps to improve their own life - to inspire others  

It's not about the f*cking food

An open and honest conversation with mindset coach Dave Cottrell about all things mental health, how his own experiences have shaped his vocation, the importance of the middle ground and his love of the colour purple. Among other things...Follow Dave on social media:Podcast: Master the mind, master anything - available on all platformsFacebook: https://www.facebook.com/mindsetbydaveInstagram: https://www.instagram.com/mindsetbydaveTwitch: https://www.twitch.tv/mindsetbydaveYouTube: https://www.youtube.com/c/MindsetByDave/Twitter: https://twitter.com/mindsetbydaveMy contact details:email: almond.triangle@gmail.comhttps://www.instagram.com/almond.triangle/Improve, Inspire, Impact: celebrate the success of and champion those who’ve taken steps to improve their own life - to inspire others

Appropriate Vibes Only

Championing those who've taken steps to improve their own life - to inspire others

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Improve, Inspire, Impact

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