A look at what is the ideal diet to lose weight and have a healthy life.  We also explore the perfect exercise work out routine to tone, lose weight and get the body you want.  Or do we?  An exploration of balance, common sense and practical actionable steps to start living a life on steroids.  

Life On Steroids

DIET AND PHYSICAL EXERCISE - THE MAGIC BULLET TO A HEALTHY LIFE

How can we improve our self esteem?  Does knowing the causes of feeling bad about yourself help?  We look at this from a holistic perspective, making real lasting changes in the way you see yourself.  No one said it would be easy, but it is straightforward.

SELF ESTEEM AND SELF DOUBT

In a world that is all about instant gratification and buy now pay later, have we lost our ability to exercise self-control?  Is having self-discipline really that important. Here we look at what it really means to have it and why it's essential to building a life that has meaning, direction and purpose.

SELF DISCIPLINE - THE CRITICAL ELEMENT NEEDED TO CREATE THE LIFE YOU WANT

In this episode, we look at the various causes and toxic effects stress can have on your life.  What works best to help manage and control the stress in your life?  A challenge to examine why it continues to always be a negative presence in your life and what really works best to minimize it in your day to day living.paul@lifeonsteroids.com

MANAGING YOUR STRESS ?

What's love got to do with it?  In this episode, we take a brief look at the mechanics of love, ask if we have any control over it.  A rediscovery of it's significance in building a life filled with true meaning, purpose and self.

Love - What is it, Where ya gonna find it and How much is it gonna cost?

Why do so many time management books, workshops, and videos exist?  Do they work? In this episode, we look at the fundamentals that help organize the use of your time to create the life you have always wanted.

Time Management - prioritizing your life - Episode 2

In this inaugural podcast, we look at making New Year's resolutions. Does it work?  How effective is it?  Is it the best time to set your goals.  A short but motivational look getting your life in the direction you want it to go and how.

New Year's Resolutions - the goal setting process - Episode #1

A podcast for those courageous enough to make a real change in their life. Small steps to help motivate and inspire those that want to pursue their passion and not their existence. In short, it puts life on steroids.

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Life On Steroids

hubhopper