!!TRIGGER WARNING!! This letter involves suicide, thoughts, coversation !!DISCLAIMER!! I am not a doctor, therapist, or psychatrist, or any of the like. Contact the suicide prevention hotline if you need to 1-800-273-8255 Music by Pink. This very song has got me through some hard nights. Shout out to musicians that speak to you on life saving levels. Wheather they know it or not. Today's letter is from a young lady who is thinking about suicide. Go leave me a voice message if you'd like to share with her some helpful information or go on spotify and share your thoughts there.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lequitta-randolph/message

Insights For Life

Kitty Mail Episode 8- Suicidal thoughts

A message shared with me now I’m sharing with you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lequitta-randolph/message

Morning walk message

Did you know there are healing sounds/breaths that can take a negative emotion like worry and replace it with something better like openness and fairness? Worry is stored in the spleen. This breathing sound woooo targets not only the spleen, but the stomach and pancreas as well --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lequitta-randolph/message

Breathing technique to release worry

Today's lesson --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lequitta-randolph/message

Half ass receiving

A much needed mental vacation from social media. What's it like and how's it going? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lequitta-randolph/message

Backing off social media

Do you think asking for help is a strength or weakness? Does it make you uncomfortable? Why? Are you comfortable receiving help? Why or why not? I used to have thee hardest time asking for help but now, I reach out when essential. I find great comfort in the community of people that can be supportive and helpful in times of need. Help doesn't always equate to money there are other forms of help. Simply being a ear to listen can bring relief. So you never know unless you communicate. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lequitta-randolph/message

Learn to ask for help

Todays letter, has 3 kids and is fed up with motherhood, tune in to see what my 2 cents for her is. Be sure to check out my youtube channel-Sunflower mage and follow my facebook(Kitty Schwarz) and instagram (lotus_bloo) Today's music choice is Bigger by Beyonce. Thanks for listening, if you want to share your advice for this letter check out the polls and Q&A on Spotify. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lequitta-randolph/message

Kitty Mail EP. 7 My kids trigger me

What to do when you've started dating outside your normal tradition and your family doesn't agree? Are you willing to sacrifice your happiness for the sake of family peace?? What would you do? What advice would you give to this letter? If you're listening on spotify you will have the option to share your opinion in the poll provided. If you want to leave a message for a future podcast that option is also available. Have a topic you want to hear my 2 cents on? send me a letter/message on facebook( Kitty Schwarz) or IG (lotus_bloo) or my website (www.bloolotusreiki.com)      --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lequitta-randolph/message

Kitty Mail Episode 6 My family and friends are racist...

Reading Kitty Mail and responding with my 2 cents. Tune in Sunday for more Kitty Mail segments. Follow me on IG @lotus_bloo Facebook: Kitty Schwarz. Subscribe to my youtube channel: Sunflower Mage. What advice would you give to this letter? Answer the poll on spotify --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lequitta-randolph/message

Kitty Mail episode 5 Shot or hold out

Music by: Mike Jones, follow me on facebook- Kitty Schwarz and Instagram: @lotus_bloo. Thank you for tuning into another episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lequitta-randolph/message

Kitty Mail Ep. 4 My friend's baby daddy

Kitty mail and response. Be sure to listen til the end I share some history facts and sharing my health alert. Music is a blend of fantasia and desiree.  Follow me on facebook  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lequitta-randolph/message

Kitty Mail Ep. 3 How can I love myself when I don't like myself?

Sunday kitty mail question: Am I being lazy? Find out my response to the letter. Listen to the full song that was played in today's segment: https://www.youtube.com/watch?v=5DdyS1EVUS0&list=PL5VWVdnPyodQhUx7ci_Dq5aeIiCZ9fMwd&index=3 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lequitta-randolph/message

Kitty Mail Ep 2--Am I being lazy??

I'm reading and responding to my Kitty mail. Visit my facebook so you can get in on the conversation: https://www.facebook.com/lequitta.randolph Nia wants to know is she being cheated on or being paranoid and insecure based on her dream last night. Music by Brooklyn_Brave, listen on soundcloud: https://soundcloud.com/shsg718/sets/trap-harmomy-4/s-L9F3w9fGNL2?ref=clipboard&p=i&c=1&si=389ED53C24C244259ECFCE2EB48F4E36&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lequitta-randolph/message

Kitty Mail Ep. 1--Is he cheating? ???

Life lessons, Breastfeeding, overcoming the loss of a child, Nisia and I are going deep today. Raw and honest If you're interested in Nisia journey and book updates, follow her https://www.facebook.com/LyfeSpokenn Enjoy an amazing inspirational chat and interview with my good friend Nisia. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lequitta-randolph/message

Interview with Nisia

Morning walks bring in ai much clarity --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lequitta-randolph/message

Morning revelation

Various topics relevant to you and I, that help you get out of your own way. A way for me to help you and help myself become the best version of ourselves

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Insights For Life

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