Insomnia Running Club

Positive St Paddy's Podcast

Just having a chat about all the goings on lately and excited to announce the new race I have been working on.

Race Announcement Week

Lots of questions coming into the show people asking about what is "HARD Races" and "Whats HARD all about". This episode tells it all, what I want to bring to the world of endurance sports and how I am truly passionate about it!

What is Hard All About

This week I chat with one of Ireland's Level 3 Crossfit Coaches Kevin Mckenna @Coach_kev_kvlr, and put the world right talking all about Crossfit, the fitness industry and what sporting trends to embrace and what to stop immediately.  Have a listen and get involved with the show.

Having The Craic With Coach Kev

Too much time spent in my own head. This week I talk busy work life and how its tough to switch off and be present at home. I talk Infamy I talk Legacy All a bit of craic 

Infamy & Legacy

Thought Provoking Questions my kids now ask me

Adventure and Champions

Freedoms Cursing and Pints This week I talk about the effect the current environment we live in is taking our freedoms and courtesies away from us and that I don't like it one bit. I talk about missing lovely pints I talk about the races I want to create. 

Freedoms, Cursing & Pints

Just Me Again In My Shed Waffling On about whats going on. This week I get deep with a pair of shoes, I share my thoughts on what lockdown has done for running and what I would love to do with HARD Races. If you like what you hear please get involved in the show through our socia lmedia links @HardRaces and the Mark Gallagher Hard Stuff Podacst on Youtube.

Custard, Shoes & Soul Searching

I talk about How good things are at the minute, and this thought I have about A race that I can not get out of my head

Putting Yourself In Difficult Places

Me sharing every bit of my Connemara 100 journey,  The highs the lows and finding exactly what I was looking for.

Connemara 100

Having ammo of your badass moments ready to go when things get tough. Having challenges you have overcome, moments you braved it out, a time you went over and beyond and YOU are proud of it front and center ready to use when life throws you obstacle. 

Taking Stock Of Your Badass Moments

Lost track of lockdown, my kids have turned against me, I am starting to resemble Tom Hanks from castaway, I don't even know what day it is but at least my training is on track now 9 weeks out from the Connemara 100. I talk about Ruck Running Strength And Conditioning Miles and F**Ked Muscles 

Working Them F**KED Muscles Kidd

My Heads In a better place after the heaviness of lockdown got to me last week, new focus on training, especially S&C , running is back on track and my diet is going well. Over the fence chats have helped as well as continuing to put new challenges in front of myself.

Making The Most Of Lockdown

6 weeks into lockdown, and I share where my head is at. What I am loving about lockdown, what I have learned and don't like. Where my creative thinking has gone to this week.

Week F**k Knows of Lockdown

I share stories and all about what gets me fired up in the world of Endurance sports. I talk about Races, Training, Inspirational stories, Personal Development and going’s on in my life on my journey of bettering myself and trying to make the best impact I can on the world.

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Insomnia Running Club

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