How To Heal The Mistrust Of Self + Create A Relationship With Your Intuition Journal - Write down a list of all the times you can think of when your intuition spoke to you and you didn’t listen. Notice what comes forward as you explore the past. What was present to make you doubt yourself? How did your intuition speak to you? Did it speak to you in different ways given the situation? Look for any patterns.  (Now journal on the times you did listen and take action on your intuition.) Forgive Yourself - See that you did the best you could given the information you had at the time and where you were at. Hindsight is 20/20 for a reason. You have had so much learning and growth since that time and if the situation presented itself now, you would most likely incorporate the learning and lessons. Just as in looking back you can now see more options of what you could have done. This is how we grow. Find Gratitude - Those times allowed you to know what your intuition is. It was informing you and creating a bridge between you and your intuition. Thank your intuition, yourself and the circumstance for the lessons and wisdom even if it was a very challenging experience, find the wisdom to grow within the experience. (Now find gratitude for the times you did listen and take action on your intuition.) Fall In Love - Love yourself up. Fall in love with your intuition and make a commitment to creating a healthy, loving relationship in which you communicate daily fostering trust, awareness, and empowerment. Vow to have yourself be your guide and allow your intuition to lead the way. --- Send in a voice message: https://anchor.fm/aimee-leigh/message

Intuitive. A podcast

How To Heal The Mistrust Of Self + Create A Relationship With Your Intuition

During this workshop, Ashley Kime and I share tips + tools to create a daily routine for self-care integrating essential oils and meditation to alleviate anxiety, sleeplessness, and stress to find calm, centeredness, and peace. You will identify what emotions and thoughts you struggle with the most during this time and create a specific plan using essential oils and meditation to help navigate through. Walk away with a better understanding of how to use essential oils, meditation, and intuition in your daily life with a personalized routine to follow created by you to fit your life. --- Send in a voice message: https://anchor.fm/aimee-leigh/message

Creating An Essential Oils + Meditation Routine For Wellbeing

In this episode, Jeanne Oliver and Aimee Leigh talk about the impact our intuition has on creating empowered, joyful lives, and businesses.  Jeanne Oliver is a well respected talented artist, teacher, and lifestyle blogger. She grew up in rural Illinois and now resides in Castle Rock, CO. She is inspired by our personal stories, travel, and nature. Jeanne uses art to tell her current stories and also those of growing up among gravel roads, cornfields and early life surrounded by open spaces.  Through mark-making, layers and mixed media, she hopes to convey that we all have a story to tell. She speaks and teaches art all around the country and sometimes she even gets to cross the pond. Connecting with women and sharing that each of us has been creatively made is one of her passions. You can connect with her at jeanneoliver.com Where you can explore her work and Jeanne's new online business 6-month course Creatively Made,  beginning February 3, 2020. Jeanne has generously offered a $50 discount to this course for all Intuitive listeners. Just add coupon code: CMB50 at checkout at https://jeanneoliver.com/creatively-made-business/ --- Send in a voice message: https://anchor.fm/aimee-leigh/message

Intuition + Creativity With Jeanne Oliver

In my life, I recognized in my early 20's there are three things I need every day for my overall wellbeing.  I realized when these three things were in place every day, I could manage whatever came my way with more neutrality, grace, and amusement. Things didn't seem to affect me the same way. I wouldn't get lost in the emotions as much or feel as scattered or stressed. I look at these things as my energetic bookends even today. They help me to stay upright, conscious, make decisions that are good for me. They help me to see things from a neutral perspective. Be kinder and compassionate to myself and others. These things keep me in the moment. Present to my life. I feel more joyful, enthusiastic, and fluid. For me, my pillars are movement of my body, meditation, and eating really clean healthy food. I know if I have all of these in place every day there is a calmness about me and I feel above ground vs feeling buried. What are your pillars of wellbeing? Maybe there are 2 or 5... but what do you need to do every day to feel at your best? To know that you can manage whatever comes your way? Here is a list of things I have heard from clients over the years... Painting Organizing Cleaning Going on a walk Praying Journaling Meditating Affirmations Self-care Doing your hair Wearing clothes that you love Dancing Playing music Eating well Yoga Running Movement Connection And much more... There are so many ways to care for yourself and to stay connected. Identifying your ways is empowering. When you have this self-awareness and commit to giving yourself these things every day, there is a strong sense of self-trust and security which is self resourced - diminishing stress, worry, fear, and alike. Today take a moment to think about and journal on the times you feel most alive, solid, grounded and know your overall wellbeing is cared for.  (You know what these things are. Feel into it, let your intuition show you. Maybe there is resistance to them, that is ok! Naming them is the first step.) What are the things you do or the mindset you have?  What 2-5 things can you give to yourself every day to set your energy at the vibration of wellbeing for the mind, body, and soul? --- Send in a voice message: https://anchor.fm/aimee-leigh/message

Your Three Pillars + How To Be Present

We Are All Intuitive - Cultivating a Relationship With Your Intuition  --- Send in a voice message: https://anchor.fm/aimee-leigh/message

We Are All Intuitive - Cultivating a Relationship With Your Intuition

How Intuition Is The Key To Joy, Self Trust + Eliminating Fear --- Send in a voice message: https://anchor.fm/aimee-leigh/message

How Intuition Is The Key To Joy, Self Trust + Eliminating Fear

Intuitive and energetic capabilities are inside all of us. Join intuitive, Aimee Leigh, as she dives into how to tap into your intuition, work with energy, and why listening to the intuitive things already happening in your day-to-day life can amplify joy, wellbeing, and self-trust in life and business.

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Intuitive. A podcast

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