Today our guest on the Intuitive Eating for Christian Women podcast is Tina Yeager who shares about recognizing the difference between shame and conviction, eating disorder recovery and so much more! In this episode we discuss: - When seeking approval from others becomes an idol - Keeping her eating disorder secret and separate from her faith - How the Lord called her to write and enter a counseling program - The transforming power of shifting our focus from self to centering on Jesus - Encouragement for the ongoing journey of disordered eating recovery - How comparison keeps us from becoming who God made us to be - Recognizing the difference between shame and conviction RESOURCES FOR EPISODE 29 - The Difference Between Shame and Conviction with Tina Yeager Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/ Support the Podcast: https://intuitiveeatingforchristianwomen.com/support/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Intuitive Eating for Christian Women

29 - The Difference Between Shame and Conviction with Tina Yeager

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Heather Creekmore. We’re so excited to have her share about biblical body image and the way out of the comparison trap. In this episode we discuss: - Dieting from a young age and the journey of constantly wanting to change her body - Being unable to identify disordered eating when surrounded by other dieters and believing it was just “normal girl problems” - Recognizing that we want to fix ourselves because we want to be free - How comparison and striving to be better reveals a heart that craves rest - Realizing a body image struggle can be a modern day idol - Getting stuck on the idol of self - Looking closely at what the Bible actually says about self love - Understanding the heart issue behind our body image struggles - Her incredible must-read books “Compared to Who?” & “The Burden of Better” RESOURCES FOR EPISODE 28: Biblical Body Image with Heather Creekmore Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/biblical-body-image-with-heather-creekmore/ Support the Podcast: https://intuitiveeatingforchristianwomen.com/support/ Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

28 - Biblical Body Image with Heather Creekmore

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Brittany Braswell. We’re so excited to have her share on the topics of uncovering spiritual issues in our relationship with food and fighting against diet culture with scripture. In this episode we discuss: - Experiencing the power of prayer and God’s miracles through small groups - Finding freedom from things she didn’t even know had a hold on her - The power of words and self-talk based on Truth - The role of faith in eating disorder recovery - Letting go of perfectionism in our physical health and our spiritual life - How studying nutrition impacted her relationship with food and her passion for people - Uncovering spiritual issues in our relationship with food and discovering the purpose of disordered behaviors - Using scriptures on identity & purpose as our weapons for fighting against the spiritual warfare of diet culture RESOURCES FOR EPISODE 27: Uncovering Spiritual Issues in our Relationship with Food with Brittany Braswell Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/uncovering-spiritual-issues-in-our-relationship-with-food-with-brittany-braswell/ Support the Podcast: https://intuitiveeatingforchristianwomen.com/support/ Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

27 - Uncovering Spiritual Issues in our Relationship with Food with Brittany Braswell

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Brandice Lardner of Grace Filled Plate. Brandice shares how all-or-nothing thinking holds us back from God’s best for our lives. In this episode we discuss: - How all-or-nothing thinking affects our relationship with food and body - Overcoming all-or-nothing thinking - Ditching perfectionism with food and life - Uncovering the heart issue beneath negative body image - Learning to live our priorities - Connecting with our God-given purpose and passions Resources for Episode 26 - All-or-Nothing Thinking with Brandice Lardner Access the Show Notes: https://intuitiveeatingforchristianwomen.com/all-or-nothing-thinking-with-brandice-lardner/ Check out our Online Courses: https://intuitiveeatingforchristianwomen.com/online-courses/ Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

26 - All-or-Nothing Thinking with Brandice Lardner

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Megan Radamaker. In this conversation with Megan we discuss embracing our identities in Christ and letting it transform our relationships with food and body. In this episode we dig into: - How worship can help us battle anxiety and fully surrender to the Lord - Unpacking the lie that “God doesn’t use people like me” - The counter-cultural nature of faith - How narrow-mindedness led to an unhealthy relationship with food and the restrict-binge cycle - The importance of public health initiatives in making health accessible to all - The Christian implications for Health At Every Size and how in God’s family all food fits and all bodies fit - Translating grace and our identity in Christ into what we eat and how we see our bodies - How living for God’s glory is suppressed by the tunnel vision of dieting - How energy + satisfaction = fullness - It’s not what we do but WHY we do it - How life is different when we make Jesus our WHY Resources for Episode 25 - Embracing Your Identity and Letting it Transform Your Health with Megan Radamaker Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/embracing-your-identity-and-letting-it-transform-your-health-with-megan-radamaker/ Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

25 - Embracing Your Identity and Letting it Transform Your Health with Megan Radamaker

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is author and functional medicine doctor Alexandra MacKillop who shares about exploring health through a non-diet lens and God’s design for the role of food in human lives. In this episode we discuss: Her experience struggling with an eating disorder How freeing it is to realize food isn’t as powerful as you thought it was How a holistic health approach aligns with both her professional practice as a functional medicine doctor and with the Bible Realizing there is more to life than food and reconnecting to her faith Exploring what the Bible says about what we eat and writing a book on it – called Fulfilled Realizing God doesn’t care about diets unless they are taking over our lives Recognizing intuitive eating is what God designed for our relationships with food Unpacking the cultural idea of “food is medicine” and the new idol of “health” Diet Culture re-branding itself to being about “health” rather than weight loss How intuitive eating is for everybody – regardless of age, weight, health condition You are not less than if you have a health condition and debunking the false gospel of “perfect health” The importance of surrender: big moments of surrender and the daily practice of surrender Pregnancy, food, body size and the ongoing process of intuitive eating Resources for Episode 24 - God’s Design for Food and Health with Alexandra MacKillop Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/gods-design-for-food-and-health-with-alexandra-mackillop/ Join our special LIVE version of the Mindful Eating Masterclass in August 2021, get the details here: https://intuitiveeatingforchristianwomen.com/online-courses/ Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

24 - God’s Design for Food and Health with Alexandra MacKillop

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest is Alyssa Pike, an intuitive eating and eating disorder recovery registered dietitian. Alyssa shares about the importance of our identity in the recovery from eating disorders and she shares biblical support for the idea that food is a gift. In this episode we discuss: - Her own healing journey from disordered eating that taught her nothing else satisfies like Jesus - How our identity in Christ is key to recovery - 3 phases of recovery from eating disorders - The ebb and flow of healing our relationship with food & body - What happens to our brain when we are malnourished - The renewal of our minds in eating disorder recovery - How food is not something to feel fearful or guilty about - Biblical support for the idea that food is a gift - The counter-cultural celebration of food Resources for Episode 23 - Eating Disorder Recovery and Identity in Christ with Alyssa Pike Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/eating-disorder-recovery-and-identity-in-christ-with-alyssa-pike/ Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

23 - Eating Disorder Recovery and Identity in Christ with Alyssa Pike

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Carina Alanson. We’re so excited to have her share about self-acceptance and unpack the concept of ‘your body is a temple.’ In this episode we dig into: - Defining moments in childhood that shape our body stories - Phases of relating to our bodies differently in different seasons of life - Recognizing the harm dieting and disordered behaviors cause - Identifying root causes of negative attitudes about our bodies and self-hatred - Learning to actively accept yourself and your body - The role of faith in healing our beliefs about our bodies - Unpacking the concept of your body is a temple - How grace is a better motivator than fear - Scarcity mindset vs. abundance mindset - Practices for active self-acceptance Resources for 22 - Exploring What It Really Means for Your Body to be God's Temple with Carina Alanson Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/exploring-what-it-really-means-for-your-body-to-be-gods-temple-with-carina-alanson/ Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

22 - Exploring What It Really Means for Your Body to be God's Temple with Carina Alanson

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Megan Hadley. In this conversation with Megan we discuss the Church and Diet Culture and how intuitive eating aligns with scripture. In this episode we dig into: - Megan’s  journey to becoming a nutrition therapist after years in the pharmaceutical industry - Megan’s calling to serve women with eating disorders through her work teaching intuitive eating - The many ways diet culture shows up in the church - The dangers of the church promoting diet culture from the pulpit - Debunking misbeliefs about gluttony and weight - What the Bible actually says about body size - How scripture demonstrates that enjoyment of food is parallel to what life is like with God - How to taste and see that the Lord is good when you give up dieting and start intuitive eating Resources for Episode 21 Diet Culture in the Church with Megan Hadley Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/diet-culture-in-the-church-with-megan-hadley/ Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

21 - Diet Culture in the Church with Megan Hadley

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Trudy Lonesky. She has a powerful testimony to share about surrendering diets and raising a girl with healthy body image and identity in Christ. In this episode we discuss: - The pain of being stuck in the diet cycle - God's call to surrender body image, the scale, validation from others - Hearing God’s whisper to lay down dieting - What it looked like to start intuitive eating as a Christian - The ongoing process of surrender - Experiencing a full family life after starting intuitive eating - How social media negatively impacts our body image and identity in Christ - The importance of raising a girl with healthy body image and identity in Christ - Encouragement for moms who are stuck in the diet cycle and want to break free Resources for Episode 20 Ditching Diets to Raise Healthy Kingdom Girls with Trudy Lonesky Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/ditching-diets-to-raise-healthy-kingdom-girls-with-trudy-lonesky/ Trudy’s Podcast Kingdom Mamas on Apple Podcasts: https://podcasts.apple.com/us/podcast/kingdom-mamas-faith-community-encouraging-mothers-to/id1560663779 Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

20 - Ditching Diets to Raise Healthy Kingdom Girls with Trudy Lonesky

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Kasey Shuler who shares about discovering joyful movement and finding freedom in your relationship with exercise. In this episode we dig into: - Overcoming the discouragement from the high expectations of fitness and getting back to the joy of movement - Discovering intuitive exercise and what feels good to you - How our habits flow from our identity - The relationship of body image and rest to movement - The importance of connecting to your true motivation and goals for this season of life and how exercise fits into that bigger picture - Bible studies, journals and books to support your journey of joyful health Resources for Episode 19 Discovering Joyful Movement with Kasey Shuler Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/discovering-joyful-movement-with-kasey-shuler/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/ For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

19 - Discovering Joyful Movement with Kasey Shuler

Today our guest on the Intuitive Eating for Christian Women podcast is Sarah Johannesen. We’re so excited to have her share on the topics of eating disorder recovery and why intuitive eating is Biblical. In this episode we discuss: - What happens when we try to keep our physical health separate from our faith - Misconceptions about self-control and self-sufficiency as Christians and the implications this has in our relationship to food - Facing an eating disorder and mental health struggles as a Christian woman - The power of surrendering to the Lord - Discovering God’s purpose for our life - The dangers of diet culture in the church - How scripture points to intuitive eating - How a Christian dietetics student views nutrition Resources for Episode 18 Why intuitive eating is Biblical with Sarah Johannesen Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/ For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

18 - Why intuitive eating is Biblical with Sarah Johannesen

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Gabe Cox. She has red hot insight to share on the topics of cultivating a mindset of truth and gratitude. In this episode we discuss: The importance and daily practice of replacing the lies of the world with the truth of God’s word Overcoming the lies of I’m not good enough, I’m not beautiful and I’m not disciplined enough through Christ Recognizing the harm of negative self talk Letting God’s refining fire purify us and heal us from depression and control issues Experiencing joyful movement as a runner Holding space for being both a masterpiece AND a work in progress, simultaneously How surrendering control and learning to be spirit-led in our eating and exercise can lead us to being spirit-led in all areas of life Choosing gratitude and the transformative power of gratitude on our mindset Resources for Episode 17 Cultivating a Mindset of Truth and Gratitude with Gabe Cox Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/cultivating-a-mindset-of-truth-and-gratitude-with-gabe-cox/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/ For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

17 - Cultivating a Mindset of Truth and Gratitude with Gabe Cox

Today on the Intuitive Eating for Christian Women podcast our co-host Char-Lee Cassel shares her God story, her food story and how she learned to cope with her emotions with God’s grace and kindness. In this episode we dig into: Her personal history of trauma and how that influenced her relationship with food and body. The unhealthy ways we find our identity in other things such as status, appearance or relationships. The deeper motivations behind dieting such as wanting to be wanted or seeking security. What it’s like to be a “success” on the outside but a mess on the inside. How an unexpected diagnosis shattered her identity as the “fit girl”. Learning intuitive eating and diet culture in health education systems. Surrendering to God the areas we previously held back from Him. Realizing our bodies are here for something greater than the way it looks and other gifts of pregnancy. Recognizing intuitive eating doesn't have to look a certain way and will look different in different seasons. Embracing the unconditional love of God and no longer wanting the world’s conditional love. Resources for Episode 16 Coping with Grace and Kindness with Char-Lee Cassel Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/ For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

16 - Coping with Grace and Kindness with Char-Lee Cassel

Today on the Intuitive Eating for Christian Women podcast our co-host Erin Todd shares her God story, her food story and how she was a slave to skinny until Jesus set her free. Erin shares about learning to Follow Jesus Not Diets. In this episode we dig into: - Seeds of faith planted in her childhood and coming to faith as a young adult - The power of story and books in reaching souls for Jesus - Finding a church home and becoming a Catholic as an adult - The importance of repentance in healing from disordered eating and body idolatry - The spiritual awakening of seeing dieting as an idol - The leap of faith into intuitive eating - Breaking ties with diet culture and making a public change after making a heart change - The mental space created when you evict dieting from your life - How enjoyable it feels when movement becomes a gift instead of a chore Resources for Episode 15 Learning to Follow Jesus Not Diets with Erin Todd Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ Find out more about Erin Todd: https://erinltodd.com/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/ For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

15 - Learning to Follow Jesus Not Diets with Erin Todd

Learn how the principles of Intuitive Eating align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

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Intuitive Eating for Christian Women

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