Today on the podcast I have Dr. Rachel Evans who is a chartered psychologist and clinical hypnotherapist who specializes in eating disorder recovery. Having suffered from orthorexia and bulimia herself, Rachel understands the sensitive nature of the conditions first hand and draws on her personal experience, therapeutic skills and academic knowledge to help clients. Today Rachel and I discuss: Criteria to be diagnosed as bulimic Why someone is bulimic What the recovery process looks like How intuitive eating fits in with recovery Actions step to overcoming bulimia  Plus so much more! You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on  Dr. Rachel Evans https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/  https://www.facebook.com/rachel.evans.phd  Victoria Evans Science-Based Intuitive Eating Coach 90 Days to Food Freedom 1:1 Coaching: https://www.victoriaevansofficial.com/coaching  To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/  To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support

Weighing In On Happy

Recovering From Bulimia - 093 - Psychologist Dr. Rachel Evans

Today on the podcast I have Julie Satterfeal who is an anti-diet and weight-inclusive registered dietitian, author, speaker, podcast host, and coach. She is dedicated to building empathy to break down the shame-based culture of dieting, freeing individuals up to create authentic health and a positive relationship with food and their body. Today Julie and I discuss: Food intolerances and allergies How to respect our body  What it means to liberalize our eating Relationship between nutrition and intuitive eating Plus so much more! For more on Julie: Instagram: https://www.instagram.com/shamefree.eating.rd/ Website: shamefreeeating.com  Mini-Course: go.shamefreeeating.com/free/ Victoria Evans Science-Based Intuitive Eating Coach 90 Days to Food Freedom 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support

Let's Talk Nutrition and Intuitive Eating - 092 - Anti-Diet Dietitian Julie Satterfeal

Today on the podcast I have Liz Enrique from ambitious adulting. Liz is a personal finance mentor that helps overwhelmed millennials learn about money so they can confidently take control of their finances. Today Liz and I discuss: What it means to be an ambitious adult Step-by-step how to start investing How to invest if you have debt Understanding budgeting What is socially responsible investing  Plus so much more! For more on Liz: Instagram: https://www.instagram.com/ambitiousadulting/?hl=en Website: https://www.ambitiousadulting.com/ Victoria Evans Science-Based Intuitive Eating Coach BIG SALE - Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course    To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/    To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support

How To Become Financially Empowered - 091 - Liz Enriquez

Today on the podcast I have Summer Innamen who is a body image coach that helps women stop hating their bodies. Summer is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales!  She is the best-selling author of Body Image Remix and the host of Eat The Rules, a podcast dedicated to anti-dieting, body image, intersectional feminism, and empowering people to live life on their own terms. Today Summer and I discuss: How to let go of the desire to lose weight in a culture that demands it Why we don't need to love our body The cost of only focusing on our image Action steps to stop hating our body Plus so much more! For more on Summer: Website Podcast: Eat the Rules Instagram: @summerinnanen Facebook Twitter Victoria Evans Science-Based Intuitive Eating Coach NEW FREE TRAINING: https://www.victoriaevansofficial.com/freetastetest   Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course   To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/   To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support

Body Image Bootcamp - 090 - Summer Innanen

(FREE TRAINING BELOW) Today on the podcast I have Laura Wilkes is a Menstrual Cycle Educator, Yin Yoga Teacher, and Female Empowerment Coach.  Her work is based on the philosophy that understanding one's Menstrual Cycle is the foundation to living as an empowered woman. She breaks the taboo of talking about periods, starts conversations normally spoken "hush-hush" and loves to squash menstrual myths so that women can use their cycles to thrive and can live more compassionately, with more acceptance and more love for themselves. Today Laura I discuss: Connecting to and understanding our cycle How to best support ourselves through our cycle What to do if we have PMS and cramps How to feel empowered with our period Plus so much more! If you enjoyed this episode please be sure to rate and review it on Apple! For more on Laura Visit Laura’s website, and download her FREE cycle guide and tracker. Follow her on Instagram for her daily cycle chats Drop her an email  Victoria Evans Science-Based Intuitive Eating Coach NEW FREE TRAINING: https://www.victoriaevansofficial.com/freetastetest  Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course  To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/  To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support

Become Empowered Through Understanding Your Menstrual Cycle - 089 - Laura Wilkes

Hello, my friend! Just wanted to share this quick update with you. Looking forward to seeing you next week for an epic eposide. See you soon :) --- Support this podcast: https://anchor.fm/victoriaevans/support

Quick Podcast Update For you!

Today I teach you all about breaking bad habits! Many of us struggle with self-sabotage and feel like we always end up repeating detrimental habits that prevent us from becoming intuitive eaters and trusting ourselves around food. If that sounds like you, be sure to listen in! The audio from this special episode is taken from Phase 4 of my Craving Food Freedom Online Course. This episode is packed with information about creating and breaking habits and gives you a great idea of what to expect when you sign up for the Craving Food Freedom Online Course. Victoria Evans Science-Based Intuitive Eating Coach Sign Up For The Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen  To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support

How To Break Bad Habits 101 - 088

Today on this solo episode I teach you all about self-love and how to go about achieving it.  We also discuss self-acceptance, self-talk, and the opportunity cost of not practicing self-love!  Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course  To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/  To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen   To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support

3 Steps to Practicing Radical Self-Love - 087

Today on the podcast I have Tonya and Tracy from the We're Not Weighting Podcast. Tonya is a certified Intuitive Eating coach, Health at Every Size® advocate, and nutrition counselor. She's working to break the mold of who and what a nutritionist is. Tracy is a body image coach. She helps women find confidence in the bodies they have.  Today Tonya, Tracy, and I discuss: Why we need to stop waiting on our weight How to create an intuitive kitchen Overcoming perfectionism by creating permission  Feeling confident and comfortable no matter what our size Navigating the world of diet culture Plus much more! If you enjoyed this episode please be sure to rate and review it! For more on Tonya and Tracy Podcast Instagram www.instagram.com/werenotweighting Podcast website www.werenotweighting.com Tracy Instagram www.instagram.com/thetracyvazquez Tonya Instagram www.instagram.com/tonyabythespoonful Intuitive Kitchen Download: https://tonyabythespoonful.com/kitchen/ Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen  To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support

We're Not Waiting On Weight- 086 - Tonya and Tracy

Today on the podcast I have Dr. Lauren Borden who is a holistic leadership and women's empowerment coach. Lauren uses a mix of science-based and spirituality methods to support women stepping into their power, figuring out what they truly want, and having the impact that they were born to have in the world.   Today Lauren and I discuss: Unlocking leadership with your body Patriarchal systems leading to distrust and disconnection Movement for spirituality  Tools for connection and embodiment Plus much more! If you enjoyed this episode with Lauren please be sure to rate and review! For more on Lauren! Instagram: https://www.instagram.com/drlaurenborden/ Website: https://www.laurenbordencoaching.com/ Victoria Evans Science-Based Intuitive Eating Coach The Intuitive Eaters Morning Routine Guide: https://www.victoriaevansofficial.com/offers/zdzGVsmz?coupon_code=PODCAST5 To work with me: https://www.victoriaevansofficial.com/programs To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group: https://www.facebook.com/groups/intuitiveeatingforbadasswomen  --- Support this podcast: https://anchor.fm/victoriaevans/support

It's Not Just About Food - 085 - Dr. Lauren Borden

Today on the podcast I have Ferina Santos! Ferina is my past client, a writer, surfer, and online coach helping creative entrepreneurs build a life by divine design. We have an awesome, real, raw, and valuable conversation on what it looks like to go through the food freedom coaching journey.  Today Ferina and I discuss: Finding peace in who you are Fear of investing in yourself Power of a Women's Circle 3 biggest takeaways from coaching Plus much more! If you enjoyed this episode with Ferina please be sure to rate and review! For more on Ferina! Instagram: https://www.instagram.com/ferinasantos/ Website: www.millennialmermaid.com Podcast:https://www.millennialmermaid.com/podcast Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom Group Coaching Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen  --- Support this podcast: https://anchor.fm/victoriaevans/support

Going From Stuck To Stoked With Food Freedom - 084 - Ferina Santos

Today is the BIG day! It’s FINALLY HERE! The Craving Food Freedom Online Course. This is a live 6-week group program taking you step-by-step to revolutionize the way you eat and radically change your life. Imagine... being free to eat the foods you love without experiencing feelings of guilt or shame or obsessively worrying about everything you eat the simplicity to just eat when you're hungry and stop when full without all the food drama understanding your food cravings so that you can finally feel in control around food and stop the self-sabotage keeping ANY foods you want in the house and trusting yourself fully around them fully and confidently showing up in every area of your life, finally able to reach your potential and start living because nothing (not even food) is holding you back If you're ready to take the leap and have a true transformation, to invest in yourself and your future, then now is the time. CLICK HERE to check out more course information and to sign up!  Enrollment closes June 16th, so get on it girl!! https://www.victoriaevansofficial.com/craving-food-freedom-course  --- Support this podcast: https://anchor.fm/victoriaevans/support

Are You Craving Food Freedom?

Chloe Xandria is a body positive social media influencer with a TikTok following of over 340,000! Chloe is known as "your midsize hype girl" and shows her self-love journey online, teaching her followers how to love the skin they're in and have fun along the way! Today Chloe and I discuss: What it means to be a midsize girl Getting COVID and gaining weight Tips to dress a midsize body How to set clear boundaries Plus much more! If you enjoyed this episode with Chloe please be sure to rate and review! For more on Chloe! Instagram: https://www.instagram.com/chloe_xandria/ Tiktok: https://www.tiktok.com/@chloe_xandria Victoria Evans Intuitive Eating Coach Masterclass Sign up: https://www.victoriaevansofficial.com/cookiemonstersignup  To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen --- Support this podcast: https://anchor.fm/victoriaevans/support

Living And Loving That Midsize Body Life - 083 - Chloe Xandria

What if there was a way to have no more food: drama, guilt, rules, shame, fear or sabotage?? to finally be free to eat intuitively, to work with your body, not against it, and feel f*cking fantastic. AND what if you could learn step-by-step exactly how to do it all in just 6 weeks from comfort of your own home? Well guess what?!?! The Craving Food Freedom Course waitlist is finally here! Sign up for the waitlist right now using the link below to be among the first to receive details, insane bonuses, and a $150 off coupon. https://www.victoriaevansofficial.com/craving-food-freedom-course-waitlist Simply enter your name and email and you're on the list!!! WOOHOOO! --- Support this podcast: https://anchor.fm/victoriaevans/support

IMPORTANT ANNOUNCEMENT!

Holly Toronto is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. Today Holly and I discuss: How body shame keeps us from experiencing the fullness of our humanity AND our spirituality What it means to create a new and more authentic identity Why body image healing is NOT about believing that you’re “more than a body” How religious purity culture intersects with diet culture Plus much more! If you enjoyed this episode with Cati please be sure to rate and review! For more on Holly! Free Body Gratitude Meditation: https://hollytorontocoaching.lpages.co/body-gratitude-meditation/ Instagram: https://www.instagram.com/holly.toronto/ Facebook Group: https://www.facebook.com/groups/143221746427796 Website: www.hollytoronto.com Victoria Evans Intuitive Eating Coach To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen To sign up for my free Friday Food For Thought Newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup Pssst... Don't forget to stay tuned for my big announcement coming next week!!! A new program is coming that is going to CHANGE YOUR LIFE, woohoo!!!  --- Support this podcast: https://anchor.fm/victoriaevans/support

The Intersection of Religious Purity Culture And Diet Culture -082 - Holly Toronto

We’re all on the search for happiness but what factors actually have a role in it? Each week we will discuss topics such as weight, eating disorders, mental health, body image, intuitive eating, wellness, confidence and much more. No matter where you are in your journey to find happiness if you want to learn how to live your best life then this podcast will guide you along the way. Support this podcast: https://anchor.fm/victoriaevans/support

hubhopper

Weighing In On Happy

hubhopper