Have you heard of Imposter Syndrome? Even if you don’t have it, some of us may be able to relate to the thoughts and feelings it causes. Listen in this week as talk about what it is and how to get help.     Trigger Warning:  Imposter Syndrome, Self Doubt, Self Shame.

Is My Crazy Showing Podcast

Ep. 67- Impasta

Have you ever been Gaslighted? We didn’t think so either until doing research for this episode. Listen in as Cindy and Sarah learn more about Gaslighting and how it runs hand in hand with abuse.   Trigger Warnings: Domestic Abuse, Rape, Gaslighting.

Ep. 66 - Why It's Gaslighting!

I was recently told to stop seeing myself as a victim and to view myself as a hero. In the stories of our lives, we all tend to be the harshest critic. Maybe its not the story that's the problem, but view of it. This week Cindy and Sarah start to Re-Write their scripts. Trigger Warning: Bi-Polar, Eating Disorders, Rape, Self Shame and Cats.

Ep. 65- Re-writing Your Script

Well, Its been a rough month. Cindy went back into inpatient. Sarah shut down. So we really needed to take time to care for ourselves mentally. Thank you all for your kind words and patience!! This episode we fill you in on where we are at.   Trigger Warnings: Suicidal Ideation, Suicidal Actions, Rape, Victim Blaming.

Ep. 64 - We're Baaack!!

Keeping things light hearted this week, we decided to talk about the Cringe Factor. Those behaviors you had in the past that you may not have understood, but now know came from a pain or mental illness. The ones that you donut blame yourself for, but still make you cringe a little bit. Trigger Warnings: Brief Mention of Suicide Thoughts

Ep. 63- Cringe Factor

There is no doubt that going through trauma sucks, but can there be a light at the end of the trauma tunnel? Would we be better people without it or does life without trauma truly exist? This week, Cindy and Sarah talk about the light at the end of their tunnels. Trigger Warnings: Rape, Abuse, Domestic Violence, Parent Death.

Ep.62- Trauma Strong

Mental Health recovery truly is a journey that doesn’t happen over night. Sometimes it helps to reflect on the progress you’ve made and give yourself a pat on the back. So this week, Cindy and Sarah revisit some previous topics and talk about the changes they have seen in themselves. 

Ep. 61- Lets Revisit It

To start the New Year off with a bang, Cindy and Sarah open up about what is going on in their lives right now. They look back at the healing they have done this past year and share how they hope to heal in the coming year. Trigger Warning: Eating disorder, Self Harm, Cindy’s Dead Mom

Ep. 60- Free Balling Drop

Last year we where pretty Bah Humbug about the holidays. So this year, we decided go down memory lane and talk about our happy memories of holidays past. With mental illness it is not always easy to remember the positive, but sometimes, it is a great form of self care.

Ep. 59- Happy Holiyays

Social Media has become a huge part of our everyday lives. Bringing both positive and negative effects. This week, Cindy and Sarah talk about the effects it has and can have on mental health.   Trigger Warning: Mention of Dead Mom and Eating Disorders

Ep. 58- Meh-Book

To fault is to be human. As much as we may not want to admit it. This week, Cindy and Sarah talk about coming to terms with their faults and how accepting them as helped from not repeating them in the future.   Triggers:  Mention of Dead Mom and Domestic Abuse

Ep. 57- Whoopsie Daisys?

This week, both Cindy and Sarah needed to take a much needed mental break. We didn't want to leave you hanging though. So here is a recording of us performing live at the Blue Box Cafe in Elgin, IL. We will be back next week with our regularly scheduled program.

Live At The Blue Box Cafe

We all have internal voices, some of us more that others. Some of those voices are a-holes. This week, Cindy and Sarah talk about the voices in their heads and re-programming them to be nicer.   Trigger Warnings: Bullying and Shaming from Self and others.

Ep. 56- Beep Yo’self Then Treat Yo’self

We made it a whole year!! The last year has flown by and we couldn’t thank you all enough for your support. This week, Cindy and Sarah talk about how this podcast has changed them and we answer some questions from our listeners.   Trigger Warnings: Rape, PTSD, Mental Health Issues.

Ep. 55- Happy Anniversary

Part of coming to terms with any kind of illness is acceptance. But what happens when acceptance becomes identity. This week, Cindy and Sarah talk about struggling to find their identity beyond mental and physical illness.   Trigger Warnings: Sickness as Identity, Mental and Physical Illnesses, Bulimia, Bi-Polar, MS.

Ep. 54- Hello, I Am...

A mental health comedy podcast, were hosts Cindy and Sarah find the comedic side of living everyday life with mental illness. Join them weekly as they talk about their crazy stories, mental wins, and shameless shenanigans.

hubhopper

Is My Crazy Showing Podcast

hubhopper