On Episode 197 of You, Me, Empathy, Katya Lidsky and I explore creating boundaries in an enmeshed and codependent family, feeling like you have to earn love and living, the tender and difficult pairing of a highly sensitive person with an eating disorder, and why loving an animal is one of the most available portals for self-healing in the world. Read the full show notes at FeelyHuman.co. Trigger Warning: Eating disorders mentioned in this episode. Empathy Links: The Animal That Changed YouKatya on InstagramKatya’s websiteSenior Pet Support GroupOphelia’s Tangerines by Katya LidskyCourn Ahn DesignYou, Me, Empathy on InstagramFeely Human on InstagramWant to write for Feely Human?Buy pins, t-shirts, stickers, and more!Sign up for the Feely Human newsletterGet bonus episodes of the podcast every month on PatreonMusic for You, Me, Empathy by David Grabowski

You, Me, Empathy: Sharing Our Mental Health Stories

197: Loving An Animal As a Portal for Self-Healing with Katya Lidsky

On Episode 196 of You, Me, Empathy, Erica Zisman and I explore how self-awareness is both beautiful and difficult, when your feelings are mislabeled, why it’s never too early to have conversations with kids about mental health, and how anxiety shows up in children. Read the full show notes at FeelyHuman.co. Empathy Links: Erica on InstagramTherapy with EricaJoin me October 12 for Empathy for Highly Sensitive People workshop!You, Me, Empathy on InstagramFeely Human on InstagramWant to write for Feely Human?Buy pins, t-shirts, stickers, and more!Sign up for the Feely Human newsletterGet bonus episodes of the podcast every month on PatreonMusic for You, Me, Empathy by David Grabowski

196: Anxious Kids with Erica Zisman

On Episode 195 of You, Me, Empathy, Kulap Vilaysack, SuChin Pak, and I explore the necessity to sometimes compartmentalize our feelings, the calm and overwhelm that comes with list-making, Kulap’s survival skill of taking the emotional temperature of everyone in the room, SuChin’s life-changing empathy experience in a CVS, and what we’d Add to Cart for our mental health. Read the full show notes at FeelyHuman.co. Empathy Links: Kulap VilaysackSuChin PakAdd to Cart podcastAdd to Cart on InstagramHeidi Rose RobbinsShang-ChiYou, Me, Empathy on InstagramFeely Human on InstagramWant to write for Feely Human?Buy pins, t-shirts, stickers, and more!Sign up for the Feely Human newsletterGet bonus episodes of the podcast every month on PatreonMusic for You, Me, Empathy by David Grabowski

195: What Would You Add to Cart for Your Mental Health? with Kulap Vilaysack and SuChin Pak

On Episode 194 of You, Me, Empathy, Allison Baggerly and I explore the high expectations we put on ourselves, talking to your parents about mental health, teenager depression, and navigating feelings of shame, fear, and anxiety around money. Read the full show notes at FeelyHuman.co. Empathy Links: Inspired BudgetAllison on InstagramInspired Budget podcastIllustrating Empathy - September 28!Want to write for Feely Human?Buy pins, t-shirts, stickers, and more! (Use code “PINS25” for 25% off pins!)Sign up for the Feely Human newsletterGet bonus episodes of the podcast every month on PatreonMusic for You, Me, Empathy by David Grabowski

194: Money Anxiety with Allison Baggerly

On Episode 193 of You, Me, Empathy, it’s a solo episode where I explore the force of toxic masculinity, shutting down as a survival tool, bros and dude culture, creating spaces for men to find their softness, and all things men and feelings. Read the full show notes at FeelyHuman.co. Empathy Links: Feely Hikes - September 25 in Los Angeles!Illustrating Empathy - September 28!Want to write for Feely Human?Pins are 25% in September! Use code "PINS25"!Sign up for the Feely Human newsletterGet bonus episodes of the podcast every month on PatreonMusic for You, Me, Empathy by David Grabowski

193: Men and Feelings

On Episode 192 of You, Me, Empathy, Beebe and I explore the allure of being right, the gaslighting of sensitive kids, reparenting our inner child, living more fully in the messy, and Beebe’s beautiful new solo album—out September 17! Read the full show notes at FeelyHuman.co. Empathy Links: BEEBE - debut album out 9/17!Paper Cuts - new single!Beebe’s websiteBeebe on InstagramSustain Music and NatureSupport the Lilith FundFeely Hikes - September 25 in Los Angeles!Join Nōn for the next Illustrating Empathy workshopWant to write for Feely Human?Buy pins, t-shirts, stickers, and more!Sign up for the Feely Human newsletterGet bonus episodes of the podcast every month on PatreonMusic for You, Me, Empathy by David Grabowski

192: Sensitive Kids, Reparenting Our Inner Child, and Living Fully in the Messy with Beebe

On Episode 191 of You, Me, Empathy, Margaret Burton and I explore the taking of inventory we do in grief, how to better communicate our pain, the deep empathy and healing of outdoor adventures, and the importance of community in recovery. Read the full show notes at FeelyHuman.co. Empathy Links: Margaret BurtonBring Change to MindBeyond HungerThin by Lauren GreenfieldWant to write for Feely Human?Buy pins, t-shirts, stickers, and more!Sign up for the Feely Human newsletterGet bonus episodes of the podcast every month on PatreonMusic for You, Me, Empathy by David Grabowski Trigger warning: eating disorders and suicidal ideation mentioned in this episode.

191: Outdoor Adventures and Community In Recovery with Margaret Burton

On Episode 190 of You, Me, Empathy, Jen Wijnker and I explore the big feelings that made people uncomfortable growing up, shifting expectations of ourselves, the origins of our people pleasing, normalizing the human capacity for change within each other, and Jen’s beautiful role as a death doula. Read the full show notes at FeelyHuman.co. Empathy Links: Follow Jen on InstagramJanet LansburyDoula life and postpartum care with Becky LeonardCaitlin DoughtyWant to write for Feely Human?Buy pins, t-shirts, stickers, and more!Sign up for the Feely Human newsletterGet bonus episodes of the podcast every month on PatreonMusic for You, Me, Empathy by David Grabowski

190: Life As a Death Doula with Jen Wijnker

On Episode 189 of You, Me, Empathy, it’s a solo episode where I explore why it’s our responsibility to protect the most vulnerable in our world, the impact of our choices, why it’s not about you and more about all of us, and getting vaccinated as an act of empathy. Read the full show notes at FeelyHuman.co. Empathy Links: Unbiased Science PodcastUnbiased Science Podcast on InstagramI’ve Been Better PodcastAs We Carry On: Using Words to Explore Grief with a Compassionate Lens (NEW workshop!)Feelings Are My Jam StickerSitting With My Feelings MugSupport You, Me, Empathy on PatreonSign up for the Feely Human newsletterMusic for You, Me, Empathy by David Grabowski

189: Vaccination As An Act of Empathy

On Episode 188 of You, Me, Empathy, Caleb Campbell and I explore the glorification of hustling, the untold grief wrapped up in expectations, purity culture, and why there’s no space for uncomfortable feelings within evangelical Christianity. Read the full show notes at FeelyHuman.co! Empathy Links: Caleb CampbellCaleb on InstagramCaleb on TwitterAs We Carry On: Using Words to Explore Grief with a Compassionate Lens (NEW workshop!)Feelings Are My Jam StickerSitting With My Feelings MugSupport You, Me, Empathy on PatreonSign up for the Feely Human newsletterMusic by David Grabowski

188: Unmet Expectations, Purity Culture, and Feelings within Evangelical Christianity with Caleb Campbell

On Episode 187 of You, Me, Empathy, Dr. Anjani Amladi and I explore the weight of being a child psychiatrist, why kids are more observant than most parents give them credit for, why kids need to be seen and heard, and the ins and outs of trauma-informed care. Read the full show notes at FeelyHuman.co. Empathy Links: Anjani AmladiAnjani on InstagramWhen the World Got SickThe Deepest Well by Nadine Burke HarrisNadya OkamotoBook a self-love or tarot/astro reading with Alia WalstonAs We Carry On: Using Words to Explore Grief with a Compassionate Lens (NEW workshop!)Feelings Are My Jam StickerSitting With My Feelings MugSupport You, Me, Empathy on PatreonSign up for the Feely Human newsletterMusic for You, Me, Empathy by David Grabowski

187: Child Psychiatry and Trauma-Informed Care with Dr. Anjani Amladi

On Episode 186 of You, Me, Empathy, actor and photographer Amanda Crew and I explore being present and witness to each other’s dark bits, seeking external validation, women being conditioned to not express anger, eating disorder recovery in Hollywood, and why we alone define our worth. Read the full show notes here! Empathy Links: Amanda CrewAmanda on InstagramProject HealKnow My Name by Chanel MillerThe Korean VeganSilicon ValleyNEW Merch: Feelings Are My Jam StickerNEW Merch: Sitting With My Feelings MugSupport You, Me, Empathy on PatreonSign up for the Feely Human newsletterMusic for You, Me, Empathy by David Grabowski

186: External Validation, Women and Anger, and Eating Disorder Recovery in Hollywood with Amanda Crew

On Episode 185 of You, Me, Empathy, Doree Shafrir and I explore how we define our own success, the societal construct of being a late bloomer, having empathy for past versions of ourselves, and Doree’s new memoir, Thanks for Waiting: The Joy (& Weirdness) of Being a Late Bloomer. Read the full show notes here. Empathy Links: Order Thanks for Waiting!Doree on InstagramDoree on TwitterForever35 PodcastDoree-Shafrir.comKate SpencerThe Mountain GoatsGod Spare the GirlsThe Other Black GirlSomebody’s DaughterRegister for July 16th Illustrating Empathy workshopNEW Merch: Sitting With My Feelings MugSupport You, Me, Empathy on PatreonSign up for the Feely Human newsletterMusic for You, Me, Empathy by David Grabowski

185: Defining Our Own Success, Self-Empathy, and Late Bloomers with Doree Shafrir

On Episode 184 of You, Me, Empathy, Tabitha Brooke and I explore the tension between trying to fix things and allowing things to be, growing up in a cult-like church, the psychological impact of narcissism on children, and the pursuit of loving yourself. Read the full show notes here! Empathy Links: Love Me LabTabitha on InstagramRegister for July 16th Illustrating Empathy workshopNEW Merch: Sitting With My Feelings MugThe Body Keeps the ScoreSupport You, Me, Empathy on PatreonSign up for the Feely Human newsletterMusic for You, Me, Empathy by David Grabowski

184: A Cult-Like Church, Narcissism, and The Pursuit of Loving Yourself with Tabitha Brooke

On Episode 183 of You, Me, Empathy, Jess Sprengle joins me and a bunch of feely humans for the very first live recording of the podcast! We explore the limits of empathy, the podcast mini-series called Activated By My Family you all think we should start, the many nuances of long-term eating disorder recovery, and what in the heck “getting back to normal” means. This was our first LIVE recorded episode, and it was so fun! Shoutout to Bill, Liliana, Jamie L., Emily, Janice, Jamie S., Lucie, and Jen! Read the full show notes here. Empathy Links: Jess SprengleFollow Jess on InstagramNEW Merch: Sitting With My Feelings MugLetting Go of a Dog Named ScoobyJess’s first appearance on You, Me, EmpathyLeave a rating and review You, Me, EmpathySupport You, Me, Empathy on PatreonSign up for the Feely Human newsletterMusic for You, Me, Empathy by David Grabowski

183: Long-Term Eating Disorder Recovery and Getting Back to "Normal" with Jess Sprengle

YOU, ME, EMPATHY, created and hosted by Non Wels, is a podcast about exploring the struggles we face in our day to day lives as humans trying to get by on this wondrous and overwhelming pale blue dot. The intent of YOU, ME, EMPATHY is to talk openly, without judgment, about our mental health, our neuroses, our shared anxieties and worries, to create a dialog that is vulnerable and deeply human and empathetic—and to share that dialog with others to inspire emotional and cognitive collaboration and insight so we can, hand in hand, break down the stigma that make us feel shame and guilt for struggling, for feeling our feelings, for being feely humans. (The You, Me, Empathy podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.)

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You, Me, Empathy: Sharing Our Mental Health Stories

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