Have you heard that less calories means you will lose weight? What about that a diet has an ending? In todays podcast episode I am debunking some of the top diet myths out there. Sit down with me to learn more about how some of the things we have been taught aren&apos;t true and what it really takes to get results!We Cover:What protein really does for youCalories, calories, caloriesDo "diets" work? Eating at nightJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

It Takes Grit

Most Common Diet Myths & The Truth!

Have you ever struggled with your body image or had an eating disorder? Is self confidence something you lack? This weeks episode of It Takes Grit is a special one because I am getting up close and personal with BTES Trainer Meghan Brown. Listen now to learn more about Meghan&apos;s experience battling anorexia and bulimia, how she overcame her obstacles, & how she now lives a healthy and confident life!We Cover:Meghan&apos;s unique storyPositive self talkLoving life, living your dreamBecoming YOUJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

From Battling Eating Disorders To Confident & Thriving

Do you find yourself in the fridge late at night? Are you typically grabbing something quick and unhealthy? In this weeks episode of It Takes Grit I am diving into the world of midnight snacking. What does it really mean when you are craving carbs and what should you eat instead? Join me this week as I discuss the late night cravings and a few healthy snack options you should try!We Cover:Why are you hungry?All about the nutrients!Delicious & easy snacksJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Midnight Cravings & Healthy Snacks You Can Eat!

Have you been living in sweats and yoga pants the last year and a half? Did you notice it affecting your productivity? In this weeks episode of It Takes Grit I am sitting down with CEO of Get Your Pretty On & Amazon Number 1 Best Selling Author, Alison Lumbatis and we are talking all things look good, feel good. Listen now to learn how putting on make-up and getting dressed can change your mindset and help you conquer the day.We Cover:Clothes cause confidenceA little effort goes a long wayEasy style, pretty lifeLearn More About Alison Lumbatis:- Amazon #1 Best Seller Book: The Ultimate Book Of Outfits Formula- Website: https://getyourprettyon.com- Instagram: @alisonlumbatis- YouTube: https://www.youtube.com/user/alisonlumbatisJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

How To Get Up, Get Dressed Even When You Don't Feel Like It!

We have all heard that a fast metabolism is better than a slow one, so what can you do speed it up?! In this weeks podcast I am sharing a few tips and foods that will give your metabolism that extra push it needs to speed up and give you all the energy! We Cover:What does it really take?5 foods you SHOULD BE eatingMost effective workoutsJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

How To BOOST Your METABOLISM with Rebecca Louise

Do you feel like there could be something holding you back but your just not sure what it is? Join me this week as I sit down with Snap Fitness Founder & best selling author of Impossible Hill, Peter Taunton as we discuss that taking risks is better than regret, and the steps you need to take to WIN BIG!We Cover:Keeping your foot on the gasDiscipline and motivationWhy fitness is important in lifeMindset is everythingLearn More About Peter Taunton:Book: Impossible HillInstagram: @peter_tauntonWebsite: https://www.petertaunton.com/Facebook: https://www.facebook.com/peterjtauntonJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

How To Win BIG & Take Risks with Snap Fitness Founder Peter Taunton

Reading a book or watching a video on how to be successful or how to manage stress will only get you so far. The next step is implementing those skills and taking the time to practice what you&apos;ve learned. Today I am spilling the tea and letting you in on my top 3 healthy habits that I practice daily and that have 100% changed my life. We CoverDo you have priorities? You make your own choicesWhat kind of impact do you make?Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

3 Healthy Habits That Changed My Life with Rebecca Louise

Are you trusting your gut and listening to your intuition? Do you feel connected to yourself and to the universe? This week I am joined by Natalia Benson who is all things mysticism, women empowerment and astrology. Join us to learn more about how the universe works in our favor once we start listening!We Cover:Do we know what&apos;s right for us?Using astrology to guide usHow to trust the universeWe are who we areLearn More About Natalia Benson:Instagram: @natalia_benson Website: https://www.nataliabenson.com/Podcast: https://podcasts.apple.com/us/podcast/natalia-benson/id1426139122Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Maintaining the FAITH that the UNIVERSE has your BACK!

Not everyone is going to agree with you and if you argue with an idiot you get two! There will always be a couple of people that disagree and want to have their opinions heard. Take a listen to this weeks podcast as I dive into the tools to use to block out the haters and continue your growth on your own path to success. We Cover:Hurt people, hurt peopleRising above negativityDO NOT dim your own light Keep moving forwardJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

How To Develop a GROWTH Mindset for SUCCESS!

Could you be better with your finances? Are you in the market for a home and don&apos;t know where to start? In this weeks episode I am sitting down with America&apos;s #1 Female Loan Officer, Lizy Hoeffer to discuss all things MONEY. Grab your notebooks because she is sharing the knowledge with us!We Cover:Loan tipsSmart money decisionsIs there truth in rejection?Playing the victim vs being the bossLearn More About Lizy Hoeffer:Instagram: @lizyirvine Website: https://lizyhoeffer.com/LinkedIn: https://www.linkedin.com/in/lizy-hoeffer-irvine/Facebook: https://www.facebook.com/TheLizyHoefferTeam/Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Practical MONEY Tips for Being a BOSS with Your Finances!

Do you find yourself reaching into the cookie jar after dinner or in the freezer for some ice cream late ate night? Having a sweet tooth is a real thing, but it’s how you control your cravings that will determine what kind of success you have with your fitness goals and even other areas of your life. In this weeks episode, I share my top 7 tips for controlling your sweet tooth.We Cover:Food is fuelHow are you influenced?Listen to your bodyJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

How to CONTROL sweet tooth CRAVINGS with Rebecca Louise

Have you ever second guessed yourself? Maybe you thought the decision you made wasn&apos;t right? This week I am sitting down with powerhouse entrepreneur Dorothy Illson to discuss how trusting yourself with big decisions will lead to future success.We Cover:Why personal development is important Do you need a mentor?How to figure it outTrusting yourself pays off in many waysLearn more about Dorothy Illson:- Facebook: https://www.facebook.com/dorothyillson/- Instagram: https://www.instagram.com/dorothyillson/- Website: https://www.needleseyemedia.com/Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

How to TRUST yourself with BIG decisions!

Oh YES! Have I got a podcast for you this week!! On this weeks episode of It Takes Grit I am sitting down with the man of many talents, Dave Hollis!! Discovering your purpose includes taking risks, so join us as we discuss how using your individual experiences and skills will help unlock the intention to why you are on this planet! We Cover:Honoring who you areWhat getting to the finish line of your goals really meansPushing yourself beyond what you think is capableYou are uniqueLearn more about Dave Hollis:Instagram : @mrdavehollisFacebook: Dave HollisPodcast: Rise TogetherJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Build Through Courage and Face Your Fears with Dave Hollis

All of us face stress in our lives, but it&apos;s how you deal with those stressors that is going to determine what your life is like. Join me this week to learn more on how exercise, eating healthy, and a positive mindset can help you with stress management. We Cover:Sleep is importantWhat are you currently doing to release or reduce stress?State of mind mattersGive yourself graceJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Exercise & Eating Healthy For Stress Management with Rebecca Louise

At one point or another we have all experienced that uncomfortable feeling in our stomachs known as bloating. Whether it comes in the forms of cramps or excessive gas, it most always happens at the worst time and can sometimes be embarrassing! This week I am chatting with functional dietitian, Bridgitte Carroll and we are discussing all things BLOAT!We Cover:Why a lot of people suffer from bloatingWhat is takes to have a healthy gutThe mind / body connectionHow to reduce your bloatLearn More About Bridgitte Carroll:Instagram: @wellbybridgitteWebsite: https://wellbybridgitte.com/Facebook: https://www.facebook.com/bridgittecarroll/Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

How To REDUCE Bloating & WHY We Bloat from a Functional Dietitian

Getting your workout in, eating the right foods and changing your mindset is no easy task - IT TAKES GRIT! ‘Failing to prepare is preparing to fail’. Rebecca is here to make sure you know what it takes, how to get through the tough times, keep you on track and get you results no matter what you are looking for. From fitness to nutrition, health to relationships and mindset to motivation. Rebecca gives you the real deal and grit on what it takes to be successful. You will leave each episode with tangible advise that if you choose to implement, will change your life and mindset forever.Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!

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It Takes Grit

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