 Janey chats to a Sober Club member Dominique McManus on her insights around being sober and finding joy in the ordinary. Join us in The Sober Club for connection and inspiration, plus support and accountability For this episode we teamed up with Thomas Teetotal who have a fabulous on the go alcohol free Aperitif Spritz in slimline cans, only 60 calories https://www.thomastipple.com/ Watch this space for a competition from them too. If you'd like to join us for Sober by the Sea Sat Nov 6th, or Champneys Tring Nov 20 check out our events page  Follow Janey on social media @janeyleegrace  

Janey Lee Grace - Alcohol Free Life

151: Sober Club member Dominique on the joy of sobriety

 Janey has teamed up with Belle & Co, Sparkling Alternative without the alcohol! There's two great flavours, Sparkling White and Sparkling Rosé.  Great on its own, it’s vegan, gluten free, and only 22 kcal per 100ml, and also makes for a great mocktail ingredient.   www.belleandcobubbly.com Win a 6-bottle case of Belle & Co. Sparkling 0.00% My Guest is William Porter author of Alcohol Explained and Alcohol Explained 2, he also did a Q and A for us in the Sober club. We talk about navigating cravings and anxiety and dealing with moods during Sober October. Don’t forget our next Sober by the Sea Sat Nov 6th in Southend, there are still spaces to vision the new you Have a look here. 

150: With William Porter on reducing cravings & Anxiety

 Janey has teamed up with Jumpship beer, founder of Jump Ship Brewing Sonja has sailed to various corners of the world, allowing her to pursue a lifelong ambition to taste as many amazing beers as possible. They have three unique beers all gluten-free and vegan made lovingly in small batches to be naturally low in alcohol, no more than 0.5% ABV.   www.jumpship.beer Going Sober for October?  Check how ready you are!  Download this 'fill-inable' pdf and ask yourself the tricky questions, taken from Get the Buzz without the Booze.  Go here to click the link to download, no need to give your email address. Janey chats with Lee Davy founder of 1kdays sober on his recent experience of coaching, and how to avoid cross addictions, plus they delve into family trauma and its impact. Janey offers 1-1 coaching too, limited spaces, please DM, and is about to offer a coach training programme for Sober Club Accredited coaches Stay connected!  Join us for Sober by the Sea, next date 6th Nov, and Champneys in Tring Sat Nov 20th Details of events are here. Join us in The Sober Club for support, inspiration, accountability and connection whatever stage you are at, its small and supportive and non judgemental  

149: Avoiding cross addictions, Janey & Lee Davy

 Janey chats about the great award winning mixer brand Two Keys, 100 per cent natural, low calorie mixers with great flavours. 20% discount code for - SOBER20   www.twokeysldn.co.uk Janey interviews Barbara J Hunt on forgiveness, her book is Forgiveness Made Easy Events A new date will be added for Sober by the Sea, please check events www.thesoberclub.com Champney's Tring has spaces for Selfcare in Sobriety Nov 20-21 and Jan 8-9 See details of events coming up There are tickets left for the Be Sober event in January Sun 2nd Jan organised by Simon Chapple https://besober.co.uk/select-ticket/?fbclid=IwAR02Md8V7WZ8HZLsiMDsD8HmLh8izYBtI-Dthr0BTZqChHZey2DFM3Funj4 Stay connected on social media, if you want support, accountability, inspiration and connection join us in The Sober Club @janeyleegrace  

148: Forgiveness with Barbara J Hunt

 Janey chats about the winners of the recent Platinum awards, congrats to Thomson and Scott for the Noughty AF, Sea Arch and also Bax Botanics, Mockingbird, and Boucha  A big up to William Porter too who won for Alcohol Explained and Alcohol Explained 2 Janey interviews author and spiritual teacher John Siddique on finding the real you Check out John’s book https://amzn.to/3zZ2BQv One space left for Sober by the sea, Sat 25th Sept in Southend Essex, and spaces on our retreat at Champney's in November  https://www.thesoberclub.com/events/ Join us in The Sober Club for accountability and support, and of course inspiration www.thesoberclub.com 

147: John Siddique on spirituality & Sobriety

Janey discusses recent news stories, and chats to Sober Club member Wendy Laban on the joys of sobriety and being a 'present' parent. Events - There is space on Sober by the Sea retreats, Champneys retreats in November and January and limited slots for coaching with Janey Join us in The Sober Club community for inspiration, accountabilty and connection  Ask any questions by messaging Janey @janeyleegrace or facebook @janeyleegraceloves

146: With Sober mum Wendy Laban

 Janey chats to Felicity from Jing Tea on her unique job offering tea experiences, who knew about ‘single garden tea’!   Now they have their sparkling tea too, perfect for AF celebrating You can enter to win some here As The Sober Club is also nearly 2 years old (on Sept 7th) Janey chats to Sober Club member Lesley Hossner on her journey to ditching the booze and how she tried moderating for so long  We will be closing the club for new members for a while soon, so get in now while its this price, www.thesoberclub.com There is still space on Sober by the Sea on Sat Sept 25th Spaces at Champney's retreat in November and January Janey’s book Happy Healthy Sober is out, you can buy from Amazon or purchase directly for a signed copy if you are in the UK  Follow Janey on social media @janeyleegrace Our Platinum Awards shop is at Hello Love in Bloomsbury from 13 Sept 

145: Tea with Jing & does moderation work? Sober Club member Lesley

 Janey chats to Lorri Delahunty from Vegan Happy Clothing on her journey from rock bottom to sobriety and starting her own brand.   She also talks to Collette and Sue from Celtic Marches, who for over 200 years have been farming 200 acres of Herefordshire orchards with eight apple cider varieties and creating great cider from ‘Pip to Pint’, they now have alcohol free craft cider There is chance to win a case here Want to vision the new you? There is space on our Sober by the Sea retreat day on Sat Sept 25th,  Have a look here and message or email for details https://www.thesoberclub.com/sober-by-the-sea/ There is also space on the Champneys retreat on November 20th at Tring If you want connection, support, inspiration don’t forget The Sober Club is open for new members, less than the price of a beer a week!  https://www.thesoberclub.com/ Janey offers 1-1 coaching either as a one off or a longer 4 week package. 

144: Sober, Happy, Vegan with Lorri Delahunty & Celtic Marches AF Cider

Can we choose to be happy? Its def possible once we have ditched the booze!  Janey chats to positive psychologist Sarah Gregg author of Choose Happy you can buy the book here They discuss simple ways of choosing happiness including practising gratitude, noticing your thoughts and being able to sit with our emotions, Connection is of course massively important too, if you want to connect with a small group of like minded people check out The Sober Club, there is a small membership fee, people who are sober curious through to year 5 sober, because it's all about the optimum wellbeing - it costs less than a glass of Sauvignon a week! Check it out here. There are more dates for Sober by the Sea one day retreats in Southend Essex if you want to 'vision the new you', its doesn't matter what stage you are at.  Sept 4 and Sept 25 Have a look at the reviews or dm for more info    Champneys - Selfcare in Sobriety retreats at Tring in Herts have new dates Nov 20th and second week of January - best to ring to confirm your space but all the info is here Don;t forget loads more info, tips and expert advice from a range of doctors, nutritionists et al in Janeys book Happy Healthy Sober  

143: Choose Happy with psychologist Sarah Gregg

 Janey chats to Catherine Gray author of best selling book The Unexpected joy of being sober on her sequel Sunshine Warm Sober, they discuss the addictive personality,  setting boundaries and how to navigate relationships when you are alcohol free.  Also they address the question of whether you still get 'triggers' several years into sobriety. Check out her book Sunshine Warm Sober here. Don't forget Sober by the Sea events in Southend Essex, We have space possibly Aug 21st, Sept 4th and new date Sept 25th www.thesoberclub.com/events Follow Janey on social media @janeyleegrace 

142: Catherine Gray author of Sunshine Warm Sober

 Janey talks about the recent news stories around alcohol, and the importance of connection and chats to Michael Sargood who has set up socials in Southend Essex (the home of Janey's Sober by the sea retreats) They talk about how alcohol seems like your best friend - till it isn't! @SouthendSoberSocials for Facebook and Insta, @SoberSocialsUK for Twitter If you want to focus on connection, health and wellbeing join us in The Sober Club for inspiration accountability and support New dates for our retreats Sat Sept 4th and Sat Sept 25 All the info here, its v small and for you whether you are sober curious or been sober for years, its all about the selfcare 

141: Sober Socials with Michael Sargood

We team up with Bemuse Drinks for this episode who have done an alcohol free 'reboot' on the ancient drink Mead! Check out their choice of 4 flavours at www.bemusedrinks.com   We have a competition to win some soon too. Janeys guest is transformational leader, speaker and author of The Power within you now!  We discuss simple strategies for being your own best 'coach, recognising that you can drag yourself out of the mire, and live your best life. Janey offers 1-1 coaching, v limited slots but also some 1-1 mentoring days in Southend till October Sober by the Sea has a few spaces on Sat Aug 21st and possibly Sept 4th, more dates will be added - Don't miss out!  Its a day of transformation with the opportunity to create a vision board, discover your purpose and what you want moving forward, and it doesn't matter if you are sober curious or have been sober for years.  All the info is here, please email or dm for more info. Check out The Sober club for inspiration, accountability and connection, there is a small membership fee, (about 4 beers a month) and when you join over £50 worth of gifts 

140: Creating the life you love with author Sue Stone

Janey shares her views on recent news articles and talks about the power of herbs and spices The show is in association with Bax Botanics and she interviews Chris and Rose from the brand on how they use herbs in their drinks. You can enter to win a comp from the brand here There is also another chance to hear the interview from last year with Euan MacLennan, sustainability director for Pukka Herbs on the power of herbs and spices and adaptogens Sober by the Sea Read about our recent event and book on the next dates here 

139: The power of herbs with Euan Maclennan & Chris & Rose Bax Botanics

Janey discusses the recent articles about alcohol being linked to Cancer and the Gov's new Food Strategy to bring in higher sugar and salt taxes. Janey's guest is Tim Van De Vliet who did an exclusive Q and A for The Sober Club, there is a chance to hear one of the breathing techniques (NB don't listen to this while driving!) and there are still spaces on Tim's course at a hugely discounted rate https://www.timvandervliet.com/control-your-breath-control-your-life/?cyb=15 Read more and watch the video here https://www.thesoberclub.com/control-your-breath-control-your-life-join-tims-course/?fbclid=IwAR1QFuq- XdWxNOAblStbmS41FEcfbynkd30ebdviHQmS08NSgvwHGxYqIEQ We have a new date for our Sober by the Sea event Saturday September 4th Read a review of the first one here. If you are struggling reach out for help!! You are welcome to join us in The Sober Club for connection, support accountability and inspiration www.thesoberclub.com 

138: The Power of Breath with Tim Van Der Vliet

Janey chats to Sober Club member Cindy Johnston from Australia who is now a coach herself thanks to sobriety!  We have teamed up with Drynks and Janey chats to Richard about the SMASHED range - They are offering us a great competition  to win a case  Cindy talks a lot about the power of connection, you can join us in The Sober Club, low cost, high value for support, accountability and inspiration Don't forget our intimate wellbeing days in Southend Sober by the Sea, visioning the new you, we may have spaces, dm to register interest and more dates will be added.  There is a retreat at Champneys Tring in Sept All info under events at www.thesoberclub.com 

137: Sober in Sydney with Cindy Johnston & Introducing Drynks

Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.

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Janey Lee Grace - Alcohol Free Life

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