On our first live(ish) podcast, Shelby Williams—yoga instructor, jiu jitsu enthusiast, all around badass, and owner of Balanced Bodies—chats about yoga in breweries over some fab Scholb beer. Recorded live, post-Brewasana in Scholb Brewery & Tap Room.  

Drink It Up Sweat It Out

Episode 5: Yoga and Beer With Shelby Williams

On this week’s episode, I chat with Lisa Van Lenner about running, dehydration drinking, and triathlons over Mexican Mules.

Episode 4: Mexican Mules and Triathlons With Lisa Van Lenner

After joining Alexis at a way-too-coordinated-for-me dance class, we drink another summer favorite—the Aperol Spritz—while talking about the joys of group fitness, our worst ever workout moments, and that one time Alexis took a nap in a bed of succulents after a race.

Episode 3: Aperol Spritzes and Group Fitness With Alexis Ruff

Today we chat about all things pole fitness while sipping on our favorite beverage of summer: Whispering Angel rosé. Amanda Johanson also indulges me as I ponder natural deodorant and hungover workouts.

Episode 2: Pole Fitness and Whispering Angel With Amanda Johanson

Episode 1: Negronis and Running With Adam Boardman

Let's crack open a bottle of booze and talk about fitness and drinking—typically done separately, but this is a no judgement zone.

hubhopper

Drink It Up Sweat It Out

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