We are talking all things body type on today's episode. We breakdown the differences between ectomorph, mesomorph, or endomorph body types. We go into detail on each of them to help you determine what type you naturally are and if eating based on your body type is the best approach for your goals. We dig into a few different article on this episode and if you want to checkout some detailed infographics there is a piece from called "The Truth about Body Type Dieting" via Helen Kollias PhD, and Ryan Andrews MS over at PN that has some nice imagery to paint a better visual picture of this episode. Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott 

Jeremy Scott Fitness

Eating for Body Type Does it Matter?

Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott Talking stress today with Heather Scott and we dig into 5 silent stressors that might be holding you back in your health and happiness journey. We played off a great little piece from Precision Nutrition that Krista Scott Dixon and Alisa Bowman put together called Invisible Stressors. We all have stress in life and some of that stress is needed and can be useful but the chronic negative stress that silently seeps into your daily life is what we are trying to help erase inside this episode. Enjoy and if you happen to be on apple podcast drop us a 5 star and leave a comment we value your feed back. Thanks again and enjoy the show. 

5 Silent Stressors

Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott A long time friend of mine Andrew Fox who has been working in Afghanistan both as a military member and also in the private sector has started a fundraiser  for those close to him who have been left behind. Andrew himself was there as recently as August and was able to catch one of the last flights out as things were melting down. You can donate by clicking here if you feel inclined to do so https://www.gofundme.com/f/help-save-beautiful-famiies-lives?utm_campaign Now today's episode is just a quick run down on some random thoughts about finding success in business. Playing off a great little message from Pat Rigsby I dig into a few things that have helped us find success here at Jeremy Scott Fitness over the years when it comes to starting, owning, and running a small business.  

Thoughts on Business Success

Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott Talking all things work, all things life, and all things balance with my better half Heather Scott on today's episode. We talk about how I manage it, he she manages it, and how we navigate it together as a team. We go deep into self questions, lifestyle choices, overall happiness and some tactical tips we use to live the healthiest happiest life possible. If you are working for yourself or part of a corporate machine there will be some gems in here to help start the process of finding the balance that is best for you and your life. 

Work Life Balance with Heather Scott

Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott"  www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott Chopping it up today with my man the one and only Big Sexy Ben Novak founder and owner of Spire Health Club - https://www.spirehealthclub.com/ I have know been for over a decade and he is one of the best in the business when it comes to helping people become healthier. On this episode we talk all things health, fitness, business, nutrition and healthy habits, enjoy the episode and you can peep some of his fancy credentials below. MBA - High School and College Basketball and Strength and Conditioning Coach-ISSA Certified Fitness Trainer-FRCms USAW Sports Performance Coach- FMS Functional Movement Screen Level 1-CFNS Certified Fitness Nutrition Specialist.  

The Big Sexy Ben Novak Interview

Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free Year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subscriptions www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro Jeremyscottfitness.jaylabpro.com Kettle & Fire Bone Broth Use code SCOTT20 for 20% off - https://glnk.io/48z9/heathascott 8 Biggest Diet Problems playing off a great article from Precision Nutrition via Krista Scott-Dixon and MJ Perrier. We dig into how to solve the biggest diet problems for the average person who is truly looking to live a healthier happier life and change their eating and drinking habits longterm.  

8 Biggest Diet Problems

Thank you to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.com 20% off all products 35% off all subscriptions with code "jeremyscott"  www.joeyshotsauce.com CODE jeremy25 for 25% off Jeremyscottfitness.jaylabpro.com for all our Protein, Turmeric, Collagen, Krill Oil Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott Michael Bradley of Bradley Wealth Management stops by the podcast to talk all things $$$, retirement, investments, crypto, retirement and much more. Founded in 2002 by Michael Bradley, Bradley Wealth Management has grown to be a high-touch boutique advisory firm, serving clients through holistic financial planning, tailored investment strategies, and concierge personal service. To learn more visit https://bradleywealth.com/ 

Michael Bradley Wealth Management

Thanks to our Sponsors  Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD -https://glnk.io/pj5j/jeremyscottfitness 20% off all products 35% off all subscriptions use code "jeremyscott" jeremyscottfitness.jaylabpro.com   Kettle & Fire Bone Broth SCOTT20 for 20% off - https://glnk.io/48z9/heathascott Overnight Success Myth ~ It didn’t happen overnight for me and I can almost promise you it won’t for you. In fact I think if you look at anyone who you think is “crushing” or “has made it” or has had any form of long-term success (10 years plus) The sh*t wasn’t easy…. They took more than a few kicks in the nuts, punches to the face and have more than a few emotional scars to show from their journey to today. I’ve owned a gym for over 11 years now solo and have built multiple entities off Jeremy Scott Fitness that I feel have been more than successful to help my wife and I give back to the world and buy us a lifestyle with some financial security. But for all the “success” “wins” and amazing, fun, cool things you get to see on the surface just know…. It’s been a struggle! I have struggled to make this life happen more than you can possible imagine over the years. This episode is not meant to detour anyone from trying or make me sound special but to paint a clear picture of what it takes to be an "overnight success" to the world. 

Overnight Success Myth

Chopping it up with my brother David Jack or as I like to call him Fitness Jesus. Some of you guys might know him from his extensive work with Mens Health, Reebok, or his role on Katie Couric Show. David is truly one of a kind, and I am sincere when I say Jeremy Scott Fitness wouldn't be the same without him and I personally wouldn't be the man I am today without his influence. Not just for his mentorship in terms of fitness, nutrition, and health knowledge which he is one of the world's best. But because he is the most talented and generous fitness professional that has ever lived in terms of how he inspires, motivates and honestly how he not only connects people but elevates them as well. I think you enjoy and get a ton of value from this episode. Shout out to our sponsor athletic greens www.athleticgreens.com/jeremyscott grab a 1 year supply of free vitamin D and 5 free travel packs on me, or shoot us a DM for a free sample to try. 

David Jack The Man The Myth The Legend

Chatting with my better half today Heather Scott sharing some life hacks, random thoughts and funny stories. Playing off a great little message Pat Rigsby sent over this morning about how to success hack various areas of your life. We dig into each hack in detail sharing own struggles and experiences to find "success" in our health, fitness, finances, careers, and relationships. Thanks to our sponsors www.athleticgreens.com/jeremyscott 1 year free vitamin D3 and 5 Free travel packs, www.joeyshotsauce.com code Jeremy25 for 25% off and Jeremyscottfitness.jaylabpro.com where we get our protein, collagen, krill oil and turmeric.

Life Hacks & Random Thoughts with Heather Scott

Chopping it up on this episode with Photographer, Entrepreneur, Business Owner and Coach James Patrick - https://www.instagram.com/jpatrickphoto - I have known James for over a decade and have worked with him on numerous projects, photo shoots, speaking at his conference  https://fitposium.com/ and he even shot the magazine cover with my Mother and I a few years back. We talk all things business, taking chances, the highs, the lows, and the advice we would give our younger selves today. This is a great listen to anyone out there thinking about a career change, who wishes to become their own boss. Enjoy and thanks to our sponsors www.athleticgreens.com/jeremyscott - one year free vitamin D3 and 5 free travel packs  with order one, and our friends at https://jeremyscottfitness.jaylabpro.com/products.html who we use for our protein, collagen, krill oil and turmeric. 

James Patrick Entrepreneur Chat

Heather Scott joins the podcast to talk about all thing we would tell our younger selves today. I think many of you can relate to these "advices" as we have all made our fair share of mistakes over the years. We have both taken chances and failed numerous times over the past few decades and these tips come from those experiences. Thanks to our sponsors athletic greens - www.athleticgreens.com/jeremyscott Beam CBD - https://glnk.io/pj5j/jeremyscottfitness "code jeremyscott"  - Joeys Hot Sauce https://www.joeyshotsauce.com/ code "Jeremy25" - JayLab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off collagen today. 

What We Would Tell Our Younger Selves

Talking dietary fiber and how essential it is to your overall health. We dive into the importance of fiber breaking down why you need it, how much you need, the best types, also the difference between soluble and insoluble and how it effects the body. We also answer a question on the current health of America and ways to improve your overall immune system and healthy lifestyle. Finally, a quick rant on how money can't buy you internal happiness and how the journey is everything on the way to achieving your goals. 

Fiber Freedom Finances

This episode is taken from a Birthday blog I write yearly where I drop what I like to call some ”real life knowledge bombs” I think could help you guys live a more meaningful life. Like every year to say 2021 didn’t go 100% exactly plan would an understatement. Some of it went a little better, some of it went much worse…..I guess that’s what life is about taking your problems head on and kicking the sh*t out of them and in turn becoming a better version of YOU afterwards! Every Year On August 13th I always….Scroll through my life on social media and see all the places I have been, the cool things I have done, and people I have met in the past 364 days….it still amazes me how bad a** my life really is, blessed does not even begin to do it justice I am thankful every day I can wake up and live this life! Hopefully some of these tips resonate with you and your life. 

38 Years & 38 Life Lessons

On this episode we sit dow and rap with Dr. Lauren Lattanza. She is a Naturopathic Physician, trained to treat the whole person and get to the root cause of disease. Her goal as a physician is to optimize health and prevent, decrease, or eliminate the need for pharmaceuticals. We dive deep into hormones, the immune system, best nutrition practices along with supplementation and the effects of plastics in today's world. You can connect with her at https://www.wolfsonintegrativecardiology.com/bio-dr-lauren-lattanza/ & https://naturalheartdoctor.com/ - also on instagram @drlattanza / @natural_heart_doctor - and their Podcast "The Healthy Heart Show" Listen and enter to win a free $697 environmental toxins panel test by sending your email to health@naturaldoctor.com with the subject line JSF Entry 

Dr. Lauren Lattanza & Naturopathic Medicine

Author, Coach, Speaker & Certified Fitness Junkie Jeremy Scott owns Jeremy Scott Fitness in beautiful Scottsdale, AZ. Jeremy is a certified personal training who leads by example sharing hacks, tips, education and advice on all things health, fitness, & lifestyle related. Jeremy has worked with some of the biggest brands in fitness such as Men’s Health, Reebok and Vitamin Shoppe. Want a topic covered? Just send us a message and we will make it happen. Become a supporter of this podcast: https://anchor.fm/jeremyscottfitness/support

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Jeremy Scott Fitness

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