Allow Jess to take you on a complete relaxation meditation, bringing our awareness to certain parts of our bodies and releasing tension. This meditation is designed to be used in a studio setting (paused for the singing bowls). However this can also be used without singing bowls and is a great mediation to use when you are feeling stressed or tense.

Jessica Maybury - Empowered living

Complete relaxation Meditation (studio version)

Join Jess on a guided visualisation meditation into the woodlands. A beautiful and gentle meditation to release trapped emotions.

Journey into the woodlands meditation

You are never to old to create a positive mindset, in the end it all comes down to choice. In this episode we will discuss the emotional scale and it’s link to our vibrational frequency. I’ll also give you a few ideas on how to bring yourself up the emotion scale in order to raise your vibes and get back into alignment. Higher vibes = happy mind!

Mindset and the emotion scale

Join Jess as we a have a real and raw conversation about stepping into your truth, feeling all the feels and growing through our hard times. If you are easily offended by beautiful describing words then maybe this podcast isn’t for you lol

No BS here just truth

In this 10 minute meditation I will take you on a journey to the feelings of reaching your end goal. This mediation focuses on using our positive feelings and visualising our end goal as a way in manifesting it into our reality. So get comfy and find a space where you won’t be interrupted for at least 10 minutes, you can sit or lay down for this mediations. It is not advised to meditate while driving or operating heavy machinery.

Visualising your end goal meditation

In this weeks episode we discuss what a smart goal is and the steps you can take to make a goal more achievable. Dont forget you can download this weeks PDF on smart goals here https://www.dropbox.com/s/mq1gps0a2h7vs30/3_set_SMART_goals.pdf?dl=0

Setting SMART goals

In this podcast we discuss fear and how it can get in the way of us achieving our goals to living a happy and well lifestyle. I’ll also give you some tips on facing fear so we can reach our dreams we desire.

What would you do if you weren’t afraid?

Here are 3 proven psychology exercises to increase happiness and improve your mindset. You can grab a copy of these from https://www.dropbox.com/s/k18wfuj9zsdnff1/7_top_three_positive_psychology%20exercises.pdf?dl=0

Three positive psychology exercises

In this podcast you will discover some ideas on ways to create a positive mindset. We will discuss some ideas what to let go of and what to make space for when it comes to creating a positive mindset. GOT QUESTIONS?Record them here and they will be sent to me directly, you never know your question may feature as a podcast... https://anchor.fm/jess-maybury/message

Creating a positive mindset

Womens holistic coach here to empower your inner soul with inspiring messages to help you grow in mind body and spirit

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Jessica Maybury - Empowered living

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