Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic Health Coach, Integrative Health Practitioner, detoxification specialist and sustainable building expert. Today I have Esther Loopstra joining me.  Esther Loopstra is a professional artist, educator and intuition coach whose work is an extension of her perpetual curiosity. Her art has been shown in galleries, used for print ads, editorials, books, stationery products, textiles and more. She also has a degree in Psychology and obsessively studies neuroscience, the creative process, intuition, mindfulness, and the psychology of FLOW. So many of us have experienced a state of FLOW. Time can fly by in these moment. You might have even described this as being in "the zone". Can you relate? Most of us have also felt our intuition at some point or another. You may have had a "gut feeling" something was off or something was right.  Many of us though have disconnect with our intuition and experience less and less states of flow.  In this episode of Detox for Vibrant Health, Esther shares her top tips for reconnecting with our intuition and getting back into a state of flow. 1. Meditation to train the brain to be in the present moment 2. Recognizing what your intuition feels like in your body. 3. Validating it and asking it what your body or life is wanting 4. Actively asking your intuition what's next Esther offers one on one sessions and specialized workshops that allow individuals to connect to their intuition and authentic selves so that they can create AMAZING things in this world. She also has some amazing workshops coming up so stay tuned to her instagram account or go to her website to learn when her next program will be.  www.estherloopstra.art Instagram: @estherloopstraart Facebook: estherloopstraart If you'd like to learn how you can get your health back on track, book a free call with me at https://p.bttr.to/2VI5WSW and learn more at https://jessicagreenwellness.com/one-on-one-coaching/

Detox for Vibrant Health

Episode 024 - Reconnecting with Your Intuition with Esther Loopstra

Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert. Today I have Susan Neal RN with me. Susan has a masters in health science and an MBA. She lives her life with a passion to help others improve their health. After suffering a health crisis, she became an author and health coach to provide others with the tools they needed to heal their bodies and reclaim their ideal weight. Her award-winning #1 Amazon best-seller is 7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, Healthy Living Journal, won the Golden Scrolls award “2019 Best Inspirational Gift Book.” Her newest release Solving the Gluten Puzzle helps many determine if they have a gluten-related disorder and how to treat it. In today's episode Susan shares how sugar and refined carbs impact our health, how to get our dopamine hit through more healthy alternatives and 6 top tips for quitting sugar and refined carbs. References and How to Reach Susan: Candida symptom quiz: https://susanuneal.com/candiquiz 7 Steps Course https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course If you'd like to learn how you can get your health back on track, book a free call with me at https://p.bttr.to/2VI5WSW and learn more at https://jessicagreenwellness.com/one-on-one-coaching/

Episode 23 - How to Quit Sugar and Refined Carbs with Susan Neal

Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert. Today’s episode is all about your liver! This is one of the most important detoxing organs in your body. Today’s Guest, Jennifer Gularson, PA and Functional Medicine Practitioner will be sharing why you want to do a liver detox and describe the vitamins and nutrients needed for you to detox effectively. Episode Highlights: Why do a liver detox?  Detox happens every day - to some extent  Your liver takes the brunt of your toxic burden Learn all about phase 1 and 2 detoxification and the nutrients that support this.  If you'd like to download the free handouts that Jennifer provided us, just join my private FB group Detox Your Life  I've also just launched a new quiz! How Toxic is Your Life? or copy and paste this link into your browser https://jessicagreenwellness.com/1774-2/ Finally, if you're ready to take back control of your health (energy, sleep, mood, annoying and weird symptoms) then book a free chat with me today!  https://p.bttr.to/33o3RNA And as always, check out my website for resources and awesome articles at www.jessicagreenwellness.com  

Episode 022 - How to Detox Your Liver with Jennifer Gularson

Today's episode is all about reprogramming your mind to help engage with new holistic detoxing habits. Whenever we try to integrate new healthy habits that will help our body and mind perform optimally it's common to run into hurtles. In this episode, my guest David Hennessey, creator of the WONDER Technique, shares his favorite tools to create the habits and mindset that will transform your life. David has presented The WONDER Technique, a holistic personal development program, at 100s of workshops and seminars and has recently created an online personal development program. His formal training is in Psychology and nutrition and he has traveled to over 20 countries and lived in 3 long term. His goal is to give the fundamental tools of personal development to everyone on the planet. Episode Highlights: How to mentally prepare for each day - You'll love his visualization technique How to book end the day to set yourself up for a good night's sleep HALT - This reminder will help remind you when to NOT make a decision that could undermine your intentions How to tackle fear head on David has provided some free gifts as well! These include a copy of the 10 Keys to Health and Happiness, Mini Motivational Cards plus the book of Wonderful quotes inspired by his Dad and the Wonderful Poster Template when you register for his zine.  https://thewondertechnique.com/wonderful-community-gifts/ Interested in working with David? He has an Online Membership Program with already 8 mini-courses that include workbooks, video and audio with a low monthly access fee. https://thewondertechnique.com/membership/ Have you been experiencing weird health symptoms and find yourself snapping at your kids?  Maybe you’re experiencing mood issues hormone imbalances, lack of energy and trouble getting a good night’s sleep. This is exactly what I help my clients overcome so they can be the best parent, boss and partner possible and handle stressful situations like pandemics, with grace and calm.  Interested in working with me? Just book a chat with me to find out how - https://p.bttr.to/2VI5WSW 

Episode 021- How to Program Your Mind To Help Engage With New Detoxing Habits

Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert. Today I have with me Jenn Malecha.  Jenn Malecha is a health coach, functional diagnostic nutrition practitioner and the founder of (W)holistic Health Boss. She is on a mission to help health-minded people in growing their knowledge, and with getting access to the right lab tests and resources so they can find the missing pieces to their health and get back to feeling like themselves again or for the very first time.  In today's episode, you'll learn; How common mold toxicity is  What are common symptoms of mold toxins How to test your home and body for mold toxins How to detox your body from mold toxins Referenced testing Visual Context Screening (VCS) https://www.survivingmold.com/store1/online-screening-test ERMI or HERTSMI home testing https://www.mycometrics.com Immunolytics Home Mold Test  https://www.citrisafe.com/product/immunolytics-mold-test-kit/ Nasal Swab Test - http://www.microbiologydx.com To learn more about mold you can visit Jenn's 3 part mold series.  https://wholistichealthboss.com/mysterious-mold-part-1/ https://wholistichealthboss.com/mysterious-mold-part-2/ https://wholistichealthboss.com/mysterious-mold-part-3-finale/ To learn more about Jenn Malecha www.wholistichealthboss.com On Instagram @wholistichealthboss  and on Facebook https://www.facebook.com/wholistichealthboss/ 

Episode 020 - Detoxing Mold Toxins with Jenn Malecha

Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert. Today I have Sandra Possing joining me from Northern California. Sandra is a speaker and mindset coach. She empowers high achieving, sensitive women to develop unshakeable self belief and manifest their dream lives. The focus of today's episode is about detoxing and decluttering your mindset, emotional detoxing and also streamlining your life so you can focus on what’s important rather than being distracted. Who doesn't want this?! This was such a fun interview and here are her top tips for shifting your mindset.  1. Awareness - Be aware of the thoughts your thinking then forgive yourself for the thought. When you do this you take the power out of it.  2. Chose a different, slightly better thought  3. Notice if your thoughts feel expansive (excitement) or contracting (fear) Join Sandra for her Uplevel Your Life in 39 Days program here. This program is all about "me time".  You can connect with Sandra on Facebook at https://www.facebook.com/sandrapossinglifecoach/ And on Instagram at https://www.instagram.com/sandrapossing/ References mentioned in this podcast Brene Brown - You can find her works here https://brenebrown.com/blog/2019/04/26/book-read-first/ Wim Hof Method - All about breath work and cold therapy https://www.wimhofmethod.com Plant Medicine - Check out Rhythmia retreats for a deep dive https://www.rythmia.com Brooke Castillo from Life Coach School https://thelifecoachschool.com Byron Katie The Work https://thework.com Gabby Bernstein - Her website is filled with resources https://gabbybernstein.com Denise Duffield  - Inspiration for manifesting and business https://www.luckybitch.com  Have you been struggling with achieving your vibrant health? The most successful women always know when to ask for help. That's what I'm here for. Book a chat with me today! https://p.bttr.to/2VI5WSW 

Episode 019 - Detoxing and Decluttering Your Mindset with Sandra Possing

Welcome to Detox for Vibrant Health, I’m your host Jessica Green, board certified integrative nutrition health coach, detoxification specialist and former sustainable building expert. This show is all about detoxing your body, mind and environment so you can have the optimum vibrant health you want. Thanks for joining me! Today's episode is with Nicola Lucie, a Shamanic Shadow Work Practitioner, the creator of the 1:1 Shadow Walking Process, and the Founder of the Feminine Principle. Coined a Soul Doula, Nicola supports women to redefine the relationship they have with themselves, others and Mother Earth so they can live empowered and embodied lives full of purpose, possibility and wonder. This episode is all about detoxing emotional blockages and learning what these blockages have to teach us about unresolved wounding, trauma and conditioning we have been exposed to. We also explore the ways that the body communicates to us through illness and how we can start having a conversation with the body by reconnecting to it.  This was such a fun and powerful conversation. Nicola has an amazing journey to share and she's taken, what can seem like a complex topic, and made it easy to understand.  Here are some episode highlights. - Emotional triggers come to us to show us what's suppressed in the body. By simply recognizing the trigger, and asking what it is, allows us to begin to reveal stories (that are often false) we tell ourselves.  - Listen to your body, when it feels sick ask "why do I feel this?" Gently building a relationship with your body allows you to better understand how to heal. - Unresolved trauma doesn't have to be significant, it can be small things that we hold onto that cause illness in our body. - We are conditioned from a young age to look to outside help, whenever we get sick, giving our power away. But we are the only ones that know our body better than anyone. Looking for a health practitioner(s) who can be a part of our team to explore solutions is essential for optimum health. I hope you enjoy this episode!  To connect with Nicola Lucie, you can find her at https://thefeminineprinciple.com She offers a monthly subscription to her Dark Womb Community https://thefeminineprinciple.com/dark-womb-shadow-work-community-for-women As well as one on one Shadow Walking https://thefeminineprinciple.com/one-to-one-shadow-work-coaching-sessions Interested in working with a health coach to detox your body, mind and environment? Book your free chat with me, just follow this link. https://p.bttr.to/2VI5WSW Also, coming up in June 2020 I'll be releasing my Detox Your Life Masterclass! Interested in getting on the waitlist? Just email me at info@jessicagreenwellness.com  

Episode 018 - Detoxing Emotional Blockages with Nicola Lucie

Welcome to Detox for Vibrant Health, I’m your host Jessica Green, board certified integrative nutrition health coach, detoxification specialist and former sustainable building expert. This show is all about detoxing your body, mind and environment so you can have the optimum vibrant health you want. Thanks for joining me! Today I'm joined by Bethany Baker, Executive Director of a digital wellness non-profit, called A-GAP, that provides technology-free experiences for those who want to develop a healthier relationship with their mobile devices and rediscover the power of face-to-face interaction, group activities and spiritual growth. A-GAP is a non-profit foundation, founded by Natalie’s Orchid Island Juice Company. Founder Marygrace Sexton, CEO of Natalie’s Orchid Island Juice Company, uncovered important insights simply by living her life as a business owner, mother of two, and grandmother of one. She developed an acute sense of awareness for the adverse effects of technology on human relationships and professional performance, which awakened a desire to create a reprieve free of digital clutter. Bethany's work has been to make Marygrace's vision a reality.  In this episode you'll learn: Why digital wellness is more important today than ever before Why so many are drawn to their cell phone and other personal devices  The 4-E's A-GAP uses to recalibrate people's use of technology  Bethany shares her top recommendations for improving mindfulness around technology at home Bethany has also provided a  Free at Home Digital Detox Guide, just click this link to receive your copy!  Recommended Reading: How to Break Up with Your Phone by Catherine Price Digital Minimalism by Cal Newport Joy of Missing Out: Finding Balance in a Wired World by Christina Crook 12 Ways Your Phone is Changing You by Tony Reinke The Business of Keepingus Hooked by Adam Alter  Screens & Teens by KathyKoch The Tech-Wise Family by AndyCrouch Learn more about A-GAP at www.agap.life and on instagram @agaplife Interested in working with a health coach to detox your body, mind and environment? Book your free chat with me, just follow this link. https://p.bttr.to/2VI5WSW

Episode 017 - Digital Wellness with A-GAP's Bethany Baker

Welcome to Detox for Vibrant Health, I’m your host Jessica Green, board certified integrative nutrition health coach, detoxification specialist and former sustainable building expert. This show is all about detoxing your body, mind and environment so you can have the optimum vibrant health you want. Thanks for joining me! Today I'm going solo! It's been quite a crazy past month and so many changes to get used to so today I'm sharing with you some of the things I've been going through.  I'm also talking about the 4 Things I Wish I'd Done Sooner for my health.  Course hindsight is always 20/20 but this is why I'm sharing with you what I've learned.  Want to work with me but not ready for a 4 month coaching commitment? Join me for my personalized detox program I've just launched at a 50% discount just for the month of April! To learn more and to register click this link. https://p.bttr.to/2WYtS59 Interested in chatting with me? It's free! To book, just follow this link. https://p.bttr.to/2VI5WSW 

Episode 016 - 4 Things I Wish I Had Done Sooner

Welcome to Detox for Vibrant Health, I’m your host Jessica Green, board certified integrative nutrition health coach, detoxification educator and former sustainable building expert. This show is all about detoxing your body, mind and environment so you can have the optimum vibrant health you want. Thank you for joining me today! Today's Episode, I welcome Rose Lounsbury, Simplicity and Minimalism Coach, Author of the book Less and TEDx speaker! Rose started out as a middle school English teacher. After having kids and realizing the difficulty of working full-time outside the home while raising a family, she was introduced to the idea of minimalism as a way to simplify her life.  She eventually left her teaching career to pursue simplicity coaching and speaking full time. Rose is focused on helping people find the peace of mind beyond the excess stuff. In this episode we discuss: The surprising benefits of letting go of stuff that doesn't serve you How to maintain a clutter free home with a family Dealing with feelings and emotions tied to "stuff" Letting go of the past to make room for your future self How, what started as physical decluttering, lead to simplifying finances and her calender Reducing decision fatigue Rose is also launching her 6 Week Less Method Course March 27th! Be sure to sign up here to join the waitlist and be alerted when her early bird special begins.  You can find her on social media on Facebook and on Instagram @roselounsbury  This concludes another episode of Detox for Vibrant Health. Did you know that the role of a health coach is to help you identify and prioritize your health goals, set achievable actions and create accountability? Want to learn more? Book a chat with me today! 

Episode 015 - Less is Really More with Rose Lounsbury

Welcome to Detox for Vibrant Health, I’m your host Jessica Green, board certified integrative nutrition health coach, detoxification educator and former sustainable building expert. This show is all about detoxing your body, mind and environment so you can have the optimum vibrant health you want. Today's guest is Success and Mindset Coach Amanda Eckert. Amanda is on a mission to help her clients create a life they love and finding deep happiness from within.  In today's interview, Amanda shares with us some of her top tips for breaking these limiting beliefs and shares this fabulous nugget - The more we focus on something, the more we feed it.  - Imagine your 5 year old self. Would you talk to her the way to talk to yourself?  - Choose a better thought - Rubber band on the wrist - when you notice a negative thought, snap it - Practice gratitude - write 5 things you're grateful for every day Amanda is launching a 5 day challenge February 24, 2020. Be sure to follow her on Facebook at Amanda Eckert Coach to be notified when this challenge becomes live. You can also follow her on instagram @inspiredby_amanda and at her website https://amandaeckert.com  Did you know that the role of a health coach is to help you identify and prioritize your health goals, set achievable actions and create accountability? Ready to get started? Schedule a free Discovery Call with me by clicking on my booking link https://calendly.com/jessicagreenwellness/30min To find out more about Jessica Green Wellness, go to www.jessicagreenwellness.com where you can find resources on my blog. Find me on social media @jessicagreenwellness

Episode 14 - Breaking Limiting Beliefs with Amanda Eckert

Welcome to Detox for Vibrant Health, I’m your host Jessica Green, board certified integrative nutrition health coach, detoxification educator and former sustainable building expert. This show is all about detoxing your body, mind and environment so you can have the optimum vibrant health you want. Detoxing can come in many forms. In this episode of Detox for Vibrant Health, I explore the benefits of Forest and Nature Therapy with Tina Guldhammer Frei, owner of www.greetthewild.com. In this episode you'll learn how forest therapy: - reduces stress - the root cause of a multitute of ailments - slows heart rate - increases intestinal and gland activity (important for detoxing) - increases natural killer cell activity - repairs our broken relationship with nature You can follow Tina on Instagram https://www.instagram.com/greetthewild/ and on her website www.greetthewild.com Did you know that the role of a health coach is to help you identify and prioritize your health goals, set achievable actions and create accountability? To help encourage you to start taking responsibility of your health today, I’m offering 20% off my 4 month Vibrant Health coaching package when you sign up with me before the end of the day December 31st 2019. https://calendly.com/jessicagreenwellness/30min To find out more about Jessica Green Wellness, go to www.jessicagreenwellness.com where you can find resources on my blog. Find me on social media @jessicagreenwellness 

Episode 013 - Detoxing Benefits of Forest Therapy with Tina Guldhammer Frei

Welcome to Detox for Vibrant Health, I’m your host Jessica Green, board certified integrative nutrition health coach, detoxification educator and former sustainable building expert. This show is all about detoxing your body, mind and environment so you can have the optimum vibrant health you want. In today's episode, I'm speaking with Dana Claudat owner and founder of Feng Shui Magical and regular contributor to Mind Body Green. Dana's unique approach to Feng Shui has helped her overcome health, wellbeing and even financial challenges in her own life.  Today she's sharing her own health journey, how she discovered Feng Shui, how your home can support your health and wellbeing, how color can affect you and how you can learn from her.  Highlights in this episode: - Don't give your power away, own your choices and take responsibility for your state of wellness - Don't force yourself to do something because you think you should - Clutter is anything that doesn't belong - Simplifying routines and choices helps to reduce decision fatigue  - Color has energy and can be added to a room simply with flowers or a pillow for a low cost way to experiment  Dana's upcoming class, Catalyst Camp, is opened now at www.Fengshuimagical.com and she's offering three free videos for the initial decluttering segment! Be sure to check it out and sign up for her newsletter.  

Episode 012 - How Feng Shui Can Support Your Health and Wellbeing with Dana Claudat

Welcome to today's episode of Detox for Vibrant Health. My special guest today is Christina Tidwell, RN, MN, NC-BC.   Christina is a Registered Nurse, Holistic Health Coach and the owner and founder of Live Well with Christina, a holistic health and nutrition coaching practice specializing in serving clients with chronic autoimmune disease. She believes in the power of food and aims to help people take control of their health through diet, lifestyle shifts and personal empowerment. On today's episode we explore the importance of gut health in the detoxing process and the link between gut health and chronic disease.  In this Episode you'll learn: - What role the gut plays in detoxification and the immune system - Symptoms associated with an imbalance in the gut - Christina's top recommendations for where to start restoring your gut health - Christina's new Love Your Gut online program that is now open! http://www.christinatidwell.com/loveyourgut This is a must listen for those of you who have a chronic health condition or autoimmune disease!  Did you know that the role of a health coach is to help you identify and prioritize your health goals, set achievable actions and create accountability? For a limited time only - until the end of 2019, I'm offering 20% off my Vibrant Health one-on-one coaching program. No, you do not need to be local to work with me, I have clients across the US! Interested in learning more? Book your free chat here https://calendly.com/jessicagreenwellness/30min to learn more. 

Episode 011 - Gut Health with Christina Tidwell

This episode is all about limiting beliefs - how they interfere with healing and how to break them so you can heal faster! I'm excited to have Max Riggs, Dynamic Change Coach and Energy Healer joining me for this episode to share his wisdom.  (Please note strong language is used so please be aware if you have little ones around) Episode highlights include: - How the emotional component of limiting beliefs may be the one thing blocking you from making progress with your healing journey. - How to forgive yourself, your not "wrong" - Learn how you are stronger than you think - How what you say to yourself may be hurting you - How you may be holding onto your chronic health conditions without realizing it Max is offering several programs currently. First free class in the Speeding Your Body’s Natural Healing is here https://maxriggs.com/bodyhealing/ Hidden in Plain Sight – What Keeps the Law of Attraction from Working for You and How to Change that so it Does. https://maxriggs.com/making-law-of-attraction-work/ My Facebook Group where I answer questions and do free energetic clearings every Monday at 9am Pacific https://www.facebook.com/groups/UsingYourEnergeticAwareness

Episode 010 - Overcoming Limiting Beliefs to Heal Faster - with Max Riggs

Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert. To learn more go to www.jessicagreenwellness.com or to social media @jessicagreenwellness

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Detox for Vibrant Health

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