In today's episode Sarah talks with Ana Vick from Push For Empowered Pregnancy. Ana's mission is an important one, and something not many people talk about -- to help end preventable still births. Ana shares her story about a pregnancy ending in a still birth and everything she's learned since. This is such an important episode for anyone who's pregnant or thinking about getting pregnant Show Notes: http://juna.co/juna-women-podcast Download the Juna App for iOS: https://apps.apple.com/us/app/juna-pregnancy-workouts/id1452883313

Juna Women Podcast

Ending Preventable Stillbirth with Ana Vick

In this episode Sarah talks with Olena Danko from the blog C-Section Strong. Olena is a Registered Dietitian Nutritionist and Mom of two who founded the blog C-Section Strong to help support women who's births don't go as planned. Olena goes into detail on her experience with two c-sections as well as some great tips for preparing and educating yourself if your birth doesn't go as planned. If you are planning for a C-Section or know anyone who is, this episode is a must listen! Show Notes: http://juna.co/juna-women-podcast Download the Juna App for iOS: https://apps.apple.com/us/app/juna-pregnancy-workouts/id1452883313

C-Section Strong with Olena Danko

In this episode Sarah talks with Laura Brown from Mommy and Me Milestones. Laura specializes in early intervention for children struggling to develop language skills. Sarah and Laura talk about early language, the simple things you can do to help your child develop skills, when to worry and reach out for help, and all the steps to keep your child developing language into toddlerhood. For more from juna, visit juna.co or check out the Juna App for Pregnancy and Postpartum. If you liked this episode, please follow so you don’t miss an episode! 

Baby and Toddler Speech with Laura Brown, MA, CCC-SLP

In this episode Sarah talks with Chelsea and Caitlin from The Mama Psychologists. Chelsea and Caitlin are therapists from Canada who bonded over the mutual struggles they were having with Motherhood.  They set out to create a business to help mamas thrive and enjoy Motherhood again.  In this episode they talk about  - postpartum depression - baby blues - breastfeeding aversion - Intrusive thoughts about accidental harm - sleep deprivation - importance of community and support and much much more.  This is the mini-mom therapy session you didn't know you desperately needed! For more from juna, visit juna.co or check out the  Juna App for Pregnancy and Postpartum. If you liked this episode, please follow so you don’t miss an episode! 

Enjoy Motherhood Again with The Mama Psychologists

In this episode Sarah talks with Cindy Covington from Curious Neuron. Cindy is a neuroscientist, Ph.D and Mom of 3. She decided she wanted to spend more time at home after having babies, but still wanted to use her degree to do research. So she started researching parenting.  Her evidence and science based approach is calming and clear and her tips will work for many parenting styles.  In this episode Sarah and Cindy cover topics like: Baby development The importance of play  Connection with your kids Parenting styles  What to do when you don’t agree with your spouse  And much much more.  Anyone who has tiny humans at home will get something out of this episode!  For more from juna, visit juna.co or check out the  [Juna App for Pregnancy and Postpartum](https://apps.apple.com/us/app/pregnancy-workouts-nutrition/id1452883313) . If you liked this episode, please follow so you don’t miss an episode! 

How To Raise Good Humans with Cindy Covington, PhD

In this episode Sarah talks with Erin and Steven Mitchell, founders of Create Your Couple Story.  They talked about how to communicate with your partner, especially about vulnerable things that can happen during the transition to parenthood. Things like miscarriages, body image, changes in sex drive, and the role each partner will play during postpartum and beyond. The real key isn't knowing that you need to communicate, but actually having the tough conversations, because they can be tough! I hope you enjoy this episode. This is the episode you will wish you listened to before becoming a parent! For more from juna, visit juna.co or check out the Juna App for Pregnancy and Postpartum. If you liked this episode, please follow so you don't miss an episode!

Fix Your Relationship with Dr. Stephen and Erin Mitchell

In the 100th episode of the podcast Sarah chats with Catherine McCord, founder of Weelicious and One Potato. Today's topics include: • how to serve one meal for the whole family • which foods are optimal • simple, nutritious, flavorful recipes • how to simplify packing lunches • getting your kids to eat the food you prepare • tips to get kids involved in meal time before they sit down to eat If you or anyone you know more than 1 kid feels like a short order cook, you don't want to miss this episode. For more from juna, visit juna.co or check out the Juna App for Pregnancy and Postpartum. If you liked this episode, please subscribe! Podcast Homepage: https://juna.co/pod

One Family, One Meal with Catherine McCord

In this episode Sarah chats with Dr. Nicole Avena, author of the book What To Eat When You Want To Get Pregnant.  Today's topics include:  • the optimal diet for conception⁣ • how early you should start prepping your body if you want to get pregnant⁣ • the correlation between weight and fertility⁣ • foods to avoid⁣ • the role of diet on male fertility⁣ and much more.  If you know anyone trying to have a baby in the next year or so, definitely share this episode with them!  For more from juna, visit juna.co or check out the Juna App for Pregnancy and Postpartum. If you liked this episode, please subscribe! Podcast Homepage: https://juna.co/pod 

What To Eat When You Want To Get Pregnant with Dr. Nicole Avena

In this episode, Sarah chats with Dr. Stephanie Canale from the Lactation Lab. Stephanie is a Mom of two and founded the lactation lab to help moms understand their nutritional makeup of their breast milk and be able to make informed, science based decisions around their nutrition and how it relates to feeding their babies. In the episode Sarah and Stephanie cover topics like: breast milk testing, what is it and who should do it? mastitis test strips why many women quit breastfeeding why moms need to support moms no matter how they are feeding their babies different types of fat in breast milk where women are most commonly deficient the dangers of supplements and relying on them too much the importance of using whole foods to treat health issues how antibiotics can alter our gut biomes forever Stephanie is a wealth of knowledge and we are lucky to have her on the Juna Women Podcast. For more from juna, visit juna.co or check out the Juna App for Pregnancy and Postpartum. If you liked this episode, please subscribe! Podcast Homepage: https://juna.co/pod 

What's In Your Breast Milk? with Dr Stephanie Canale

In the episode, Sarah chats with Emily Heiser from Kinactive Kids. Emily is a Pediatric Physical Therapist and she specializes in helping kids develop strong gross motor skills. In the episode Sarah and Debra cover topics like: walking crawling sitting torticolis proper development timeslines when to worry and when not to worry what to do if you think your child might have motor skill issues common things you might freak out about, but are totally normal alternatives to tummy time and much more! For more from juna, visit juna.co or check out the Juna App for Pregnancy and Postpartum. If you liked this episode, please subscribe! Podcast Homepage: https://juna.co/pod

Sitting, Crawling, Walking, Tummy Time and more with Dr. Emily Heiser

On the episode, Sarah chats with Debra Pascali Bonaro, a doula, author, and documentary filmmaker. Debra's goal is to make sure each person has pleasure and a community of caring support during pregnancy, birth, and the transition to parenting. In the episode Sarah and Debra cover topics like: The history of birth - what birth was like before it became the “medical model” as most people know birth today. The history of midwives - how many midwives attend births. Orgasmic birth. What is it? What does it mean? How to take your birth experience into your own hands and have the experience you want. The thought that birth has sexual can be really taboo and challenging. Intimacy after baby - how to keep your ships sailing in the same direction and get them back on course if they are going opposite ways For more from juna, visit juna.co or check out the Juna App for Pregnancy and Postpartum. If you liked this episode, please subscribe! Podcast Homepage: https://juna.co/pod 

Orgasmic Birth & Sex After Baby with Debra Pascali Bonaro

On the episode, Sarah chats with Mallory, better known as The Formula Mom. After going through struggles with breastfeeding and striking out finding adequate resources to help her with formula feeding, Mallory set out to create a movement to help parents drop the guilt about how they feed so they can stress less and enjoy their baby more. Whether you plan to breastfeed 100%, supplement with formula, or do 100% formula, you will find this episode super helpful! For more from juna, visit juna.co or check out the Juna App for Pregnancy and Postpartum. If you liked this episode, please subscribe! Podcast Homepage: https://juna.co/pod 

Feeding Your Baby With The Formula Mom

On this episode Sarah chats with Jessica from Rooted In Routine.  Jessica is a pediatric occupational therapist and founder of "The Rooted Routine" which is an online parent education and coaching platform with the goal of teaching parents how to help children thrive through routine and structure.  Jessica shares why she believes so strongly in the power of routine and how the key to a happy and healthy child is something we as parents can control. I learned so much from Jessica and hope you will do the same. For more from juna, visit juna.co or check out the Juna App for Pregnancy and Postpartum. If you liked this episode, please subscribe! Podcast Homepage: https://juna.co/pod A few of today's topics: - the difference between routines for babies vs routines for toddlers  - the positive effects of routines  - when a child knows what’s coming next it actually lowers their stress response - children really do crave this predictability, especially toddlers (1-3 years old) Tips for managing bedroom routine Your child wants to be with you and wants to be close to you. They know that bedroom means they are going to be separated from you. They do all these things - asking for water, more stories, more books because they want to spend more time with you.  1 Spend 5-10 minutes with each kid doing something special and uninterrupted with them.  2 Staying consistent  3 Adding a chart or some sort of list to show what bedtime looks like.  4 Using a visual timer. Show them when something ends and when something else starts.  #junawomen

The Power of Routines with Jessica Irwin

The Juna Women podcast is weekly discussion where Juna Founder, Sarah Kuhn, sits down with Moms and gets the real deal concerning their health, work, parenting, and all the different ways they’re keeping it together. Juna is a fitness and nutrition app available in the iOS store, specifically created to help guide you through your pregnancy and motherhood journey. Everything we do is designed to empower and support you through one of the most rewarding, and challenging, times of your life. Support this podcast: https://anchor.fm/juna-women/support

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Juna Women Podcast

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