It's my birthday week and I thought it would be fun to do a turning 42 confessional right here on the podcast. These confessions are a fun way to get to know me, but I also want to share how they connect with my passion for helping women break free from diet culture. Join me for a fun episode and help celebrate my birthday week! Read the full transcript and extras at www.healthcoach4life.com/podcast Apply for coaching at: https://www.healthcoach4life.com/apply/ Take the Diet Tools Quiz https://www.healthcoach4life.com/diettoolsquiz Find full episodes, transcript and more at: https://www.healthcoach4life.com/podcast/ Resources: Podcast on Instagram  Join My Mailing List Shop Morning Motivation Journal Connect with Jennifer on Social Media @jennifer_healthcoach4life Email podcast@healthcoach4life.com ---- If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going to www.healthcoach4life.com/apply. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now. If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place. I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life! As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction. I also help you Redefine your health as you discover what matters most to you. My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

Health, Life and More for Women Podcast

Confessions of a 42 Year Old

Are you ready to... • have a deeper understanding of the Fundamentals of Intuitive Eating • implement Intuitive Eating into your life  • private message with me on the app reserved for my 1:1 clients • be supported as you implement I.E. this holiday season Join the waitlist For being on the waitlist join me on a one-on-one session with me anytime during the 8-Week Group Here's the schedule for the Live Sessions (5pm MST/8pm ET/5pm PT*) *take note the time may change for you due to DST ending week 3 Week 1: Reject Dieting and Challenge the Food Police, 10/27 Week 2: Make Peace with Food, 11/3 Week 3: Honor Your Hunger, 11/10* Week 4: Respect Fullness & Satisfying Eating Experience, 11/17 Week 5: Cope without Using Food, 11/24 Week 6  Respect Your Body, 12/1 Week 7: Attuned Exercise, 12/8 Week 8: Honoring Your Health with Gentle Nutrition, 12/15 JOIN THE WAITLIST

Exclusive Offer-Limited Time

Whether you are an intuitive eater or not you may be wondering, how does exercise fit into the world of anti diet and intuitive eating. In this episode we explore thoughts about movement, rest and how diet culture has influenced those ideas. I also give some practical steps you can take to right now to help you explore your own thoughts, beliefs and habits around exercise. Read the full transcript and extras at www.healthcoach4life.com/podcast Apply for coaching at: https://www.healthcoach4life.com/apply/ Take the Diet Tools Quiz https://www.healthcoach4life.com/diettoolsquiz   Find full episodes, transcript and more at: https://www.healthcoach4life.com/podcast/ Resources: Podcast on Instagram  Join My Mailing List Shop Morning Motivation Journal Connect with Jennifer on Social Media @jennifer_healthcoach4life Email podcast@healthcoach4life.com ---- If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going to www.healthcoach4life.com/apply. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now. If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place. I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life! As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction. I also help you Redefine your health as you discover what matters most to you. My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

Can You Intuitively Exercise?

Dr. Maggie Landes is on the podcast today. She is a board certified physician, a public health nutritionist, and an anti diet wellness expert. Now I'm guessing most of you don't want to sit down and read scientific studies, do statistical analysis in your free time. I know I spent years doing that with my degree, and I have spent a lot of time in the last year reading study after study to be able to become a certified, intuitive eating counselor. But I know you don't probably want to do. Thankfully Maggie has done all the work for us. Now don't get worried, we're not going to be on here talking about scientific studies. We're not going to be analyzing data, nothing like that, thankfully, but what you will hear about that, might blow your mind in this interview. You're also going to learn what led Maggie to practice in this anti diet space as a board certified doctor. And what she discovered when she spent the time digging into the research and statistics on weight loss. I want you to listen in for her fundamental belief around the human body, you're going to love it. Then she is going to be dropping one truth bomb after another. Have you ever thought, why do I keep on dieting? Why do I go back even though I know it doesn't work? Maggie's got something for you.   Read the full transcript and extras at www.healthcoach4life.com/podcast   Connect with Maggie: Maggie’s website https://www.maggielandesmd.com   Social media https://www.clubhouse.com/@maggielandesmd https://www.facebook.com/maggielandesmd https://www.instagram.com/maggielandesmd/   “The Eatfluencer Podcast” with Maggie Landes MD The Diet Disruptors & Maggie Landes MD Facebook group (for women only) https://www.maggielandesmd.com/the-diet-disruptors --- From Your Host: Apply for coaching at: https://www.healthcoach4life.com/apply/ Take the Diet Tools Quiz https://www.healthcoach4life.com/diettoolsquiz Find full episodes, transcript and more at: https://www.healthcoach4life.com/podcast/ Resources: Podcast on Instagram  Join My Mailing List Shop Morning Motivation Journal Connect with Jennifer on Social Media @jennifer_healthcoach4life ---- If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going to www.healthcoach4life.com/apply. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now. If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place. I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life! As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction. I also help you Redefine your health as you discover what matters most to you. My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

An Anti Diet Approach to Healthcare with Dr. Maggie Landes

How do I celebrate and show gratitude for making it to episode 100? I took time to really think about this and I believe that I found the best way. I get real, raw and honest with you and share the break up letter of all break up letters. Tune in and hear the letter I wrote to finalize my break up with dieting and what you can do if you want to break up with dieting too.   MENTIONED IN THIS EPISODE: Episode 99: Is it a Break or Break Up? Diet Tools Quiz Apply for Coaching Find full episodes, transcript and more at: https://www.healthcoach4life.com/podcast/ Resources: Podcast on Instagram  Join My Mailing List Shop Morning Motivation Journal Connect with Jennifer on Social Media @jennifer_healthcoach4life

The Breakup Letter

What do Ross and Rachel have to do with dieting? Maybe you have been on a diet break, but really thought you had broken up. In this episode I share why you take diet breaks, why what you really need to do is break up with diets and how to know for sure that it's really over. We may never settle the "we were on a break!" story line from Friends, but you can have clarity on where you stand in your relationship with dieting. Take my Diet Tools Quiz today to see if you are on a break or if you have broken up. Apply for coaching at: https://www.healthcoach4life.com/apply/ Take the Diet Tools Quiz https://www.healthcoach4life.com/diettoolsquiz   Find full episodes, transcript and more at: https://www.healthcoach4life.com/podcast/ Resources: Podcast on Instagram  Join My Mailing List Shop Morning Motivation Journal Connect with Jennifer on Social Media @jennifer_healthcoach4life

Is it a Break or Breakup?

I am a certified intuitive eating counselor and coach and my focus with women is helping them to redefine their health. I wanted to bring all that I do, the work that I'm passionate about and keep it as our focus on this podcast. Now you'll notice that the podcast name is health life and more, which has not changed because I believe that when all things are in alignment, we do live out our best life. My focus though is on health. But even that word has been muddied up by diet culture. So when we talk about health, I believe we do need to talk about our mental health, spiritual health, our emotional health, along with our physical health. Tune in to the episode to hear not only the brand new intro, but details on what to expect from season 3 of the podcast! Apply for coaching at: https://www.healthcoach4life.com/apply/ Find full episodes, transcript and more at: https://www.healthcoach4life.com/podcast/ Resources: Podcast on Instagram  Join My Mailing List Shop Morning Motivation Journal Connect with Jennifer on Social Media @jennifer_healthcoach4life

A New Season is Here

For the last episode of season two I am sharing with you the key infusing more curiosity into your life and the number one reason why you need it so badly.  If you have found yourself increasingly judgmental of yourself this is the episode you have been waiting for. As a former 'judge of all judges' I know the shifts and changes that will occur when you start using my beginning method for inviting curiosity into your life. If you find yourself judging your body or judging yourself for what you eat then my private coaching is perfect for you. Not only will you learn to remove judgement, but you will relearn what's best for your body, reconnect with your body's signals of hunger and fullness and ultimately redefine your health. Apply for my private coaching www.healthcoach4life.com/apply Get full episode transcripts and more information at:www.healthcoach4life.com/blog/ Resources: Podcast on Instagram  Join My Mailing List Shop Morning Motivation Journal Connect with Jennifer on Social Media @jennifer_healthcoach4life

How to Be More Curious

Sizing is all about marketing and in this episode you will learn a brief history of sizing which includes how vanity sizing has directly impacted the fashion world. I share my top three tips of what to do when you decide that you deserve to feel comfortable and confident in your clothing and that means going out shopping.  I also have some great suggestions for any budget or if you have no budget at all when it comes to clothes shopping. Don’t forget, you can find more information and a full transcript of the episode at https://www.healthcoach4life.com/blog/ Are you following the podcast on Instagram yet? Be sure to check it out, click follow and say hi at https://www.instagram.com/healthlifeandmoreforwomen/ Resources: Podcast on Instagram  Join My Mailing List Shop Morning Motivation Journal Connect with Your Host Jennifer on Social Media @jennifer_healthcoach4life

Why You Can’t Find Clothes That Fit

It's really hard to escape diet conversations. They are happening every day. I've heard them in line at the grocery store. I hear from my clients all the time, how often those conversations are happening at work, you know, in the work lunch room. Maybe it's during girls or moms night out. Those conversations feel inescapable that you just cannot avoid them, but you might also feel like you don't know how to respond when those conversations are happening. In this week's episode I share with you three ways that you can respond in these conversations. Three ways you can handle them in person or online. Book a Private ConsultationGet full episode transcript and more information here: www.healthcoach4life.com/blog/ Resources: Podcast on Instagram  Join My Mailing List Shop Morning Motivation Journal Connect with Jennifer on Social Media @jennifer_healthcoach4life

How to Respond to Dieting Conversations

I was called lazy a lot as a teenager. I don't remember number it much before then, but I definitely remember it in my teen years. It negatively affected me well into my twenties and even into my thirties. I would never rest. As an adult I felt so guilty for doing nothing. I did a lot of work on this label and the stories that are associated with this, this word lazy. It helped a lot, but then something really interesting happened a few years ago. I found myself thinking about this exact thing. About this idea of being lazy, because all of a sudden, right in front of me, I had teenagers. Now you may not have been called lazy, but you may still struggle with the belief at times that you are being lazy. I want to share three things (plus a bonus about your health) to consider about laziness that have helped me. And they might just help you.  Get full episode transcript and more information here: www.healthcoach4life.com/blog/ Resources: Podcast on Instagram  Join My Mailing List Shop Morning Motivation Journal Connect with Jennifer on Social Media @jennifer_healthcoach4life

3 Things to Consider About Laziness

There are so many interesting, fascinating and wonderful things about you but unfortunately we live in a very weight centered world. More specifically, we live in a very thin centric world. It might be difficult for you to believe that your body is the least interesting thing about you because you spend so much time thinking about your own body. Listen in on this full episode about why the least interesting thing about you is your body and what you can do today to shift that focus.  Book a Private Get full episode transcript and more information here: www.healthcoach4life.com/blog/episode93 Resources: Podcast on Instagram  Join My Mailing List Shop Morning Motivation Journal Connect with Jennifer on Social Media @jennifer_healthcoach4life

What is the Least Interesting Thing About You?

The podcast will be back with a brand new episode next week, but I wanted to check in to remind you that I have a way to help you increase your motivation every morning. Check out my Morning Motivation Journal today by heading to https://www.healthcoach4life.com/shop/ Get full episode transcript and more information here: www.healthcoach4life.com/blog/ Resources: Podcast on Instagram  Join My Mailing List Shop Morning Motivation Journal Connect with Jennifer on Social Media @jennifer_healthcoach4life

BONUS Podcast Check In

While the podcast is on a summer break for July I am rereleasing my four part marriage series. This will make for a great listen or relisten! This week is all about date nights. This is real talk, not filtered with toxic positivity or unrealistic expectations. Don't worry, the podcast will be back with brand new episodes starting August 10th.  Notable Quotes: “We’re not on vacation” “The love for one another was not feeling so strong, but we had our friendship to fall back on” “Those date nights kept us connected as friends” “I’ve needed his friendship” “You can stay at home and still have amazing date nights” Get full episode transcript and more information here: www.healthcoach4life.com/blog/ Resources: Podcast on Instagram  Join My Mailing List Shop Morning Motivation Journal Connect with Jennifer on Social Media @jennifer_healthcoach4life  

[REWIND] #59 The Truth About Date Night

While the podcast is on a summer break for July I am rereleasing my four part marriage series. This will make for a great listen or relisten! This week is all about disagreements in parenting. We don't expect to agree on everything, but what do you do when you disagree? Don't worry, the podcast will be back with brand new episodes starting August 10th.  Notable Quotes: “I would just lose my crap!” “I just assumed I knew better” “I had to shut up!” “We just know now, we need to have the discussions before the thing arises” Get full episode transcript and more information here: www.healthcoach4life.com/blog/ Resources: Podcast on Instagram  Join My Mailing List Shop Morning Motivation Journal Connect with Jennifer on Social Media @jennifer_healthcoach4life

[REWIND] #58 When You Disagree on Parenting

I want to create a space where any woman can show up and feel encouraged. Inspired. Maybe even challenged in an area of life she wants to grow. I want to create an upbeat but REAL space for women. Like you’ve come over for coffee and we are just chatting about the good, bad, ugly and funny of being a wife, mom and woman! And remember, we can’t do it alone! And I won’t be doing this podcast alone either. From time to time I will invite guests to join our conversation. Do you want to live better? Then, this podcast is for you! Come as you are...all are welcome!

hubhopper

Health, Life and More for Women Podcast

hubhopper