Nancy interviews Ashley Kersey, an amazing mompreneur, nurse and nurturer. She's going to share with us her take on life, her take on anxiety, her take on dating after divorce, and so much more This podcast is all about dealing with being an adult. Nancy talks to Ashley about how nobody teaches us how to be a parent, a single parent or even a married woman. Enjoy Part 1 of this 2 Part interview! Just Breathe  A  modern twist to turning your stress, frustration, and anxiety into passion, purpose and power, so you can choose to live a happy life!  Just Breathe is for you if…You’ve struggled to find your happy place inside the life you built? You’ve ever felt alone in a room full of people?  You’ve ever forced yourself to wear that fake smile to mask the sadness, guilt or shame in not being enough? Hi I’m Nancy Griffin, Founder of the Just Breathe Philosophy, Author, Real Estate Investor, Tech Mogul, Business Builder, and  Former Corporate Executive turned Entrepreneur. I teach people and organizations my three-tiered approach to generating success in any industry, personally and professionally!   Connect with me and download my free strategy planner over at https://www.nancygriffin.me FB https://www.facebook.com/sweethonni311 Instagram https://www.instagram.com/nancygriffin311/

Just Breathe

Ashley Kersey Part 1

Enjoy the second half of Nancy's interview with Naeema Young. She is an amazing dynamic woman who has gone through the ebbs and flows of not only business... but life. She's got so much to share, in terms of how she turned all of her frustration, anxiety, all of her stress, all of those challenges that we all encounter throughout life, how she turned all of that around, and into positivity, into proactiveness, into power into passion.  Just Breathe  A  modern twist to turning your stress, frustration, and anxiety into passion, purpose and power, so you can choose to live a happy life!  Just Breathe is for you if…You’ve struggled to find your happy place inside the life you built? You’ve ever felt alone in a room full of people?  You’ve ever forced yourself to wear that fake smile to mask the sadness, guilt or shame in not being enough? Hi I’m Nancy Griffin, Founder of the Just Breathe Philosophy, Author, Real Estate Investor, Tech Mogul, Business Builder, and  Former Corporate Executive turned Entrepreneur. I teach people and organizations my three-tiered approach to generating success in any industry, personally and professionally!   Connect with me and download my free strategy planner over at https://www.nancygriffin.me FB https://www.facebook.com/sweethonni311 Instagram https://www.instagram.com/nancygriffin311/

Meet Naeema Young Part 2

Nancy interviews Naeema Young, an entrepreneur who one day said, "Why don’t we go into business for ourselves?" and did! Enjoy Part 1 of this 2 Part interview where Naeema shares that, "The thing that you love can become the thing that you hate…" and much more! Just Breathe  A  modern twist to turning your stress, frustration, and anxiety into passion, purpose and power, so you can choose to live a happy life!  Just Breathe is for you if…You’ve struggled to find your happy place inside the life you built? You’ve ever felt alone in a room full of people?  You’ve ever forced yourself to wear that fake smile to mask the sadness, guilt or shame in not being enough? Hi I’m Nancy Griffin, Founder of the Just Breathe Philosophy, Author, Real Estate Investor, Tech Mogul, Business Builder, and  Former Corporate Executive turned Entrepreneur. I teach people and organizations my three-tiered approach to generating success in any industry, personally and professionally!   Connect with me and download my free strategy planner over at https://www.nancygriffin.me FB https://www.facebook.com/sweethonni311 Instagram https://www.instagram.com/nancygriffin311/

Meet Naeema Young Part 1

Tune in for the next episode of Just Breathe, where Nancy sits down for a heart to heart on how stress leads to frustration which then leads to anxiety- in a vicious circle she's all but too familiar with. Explore the road to reducing stress and designing the life you intend to live. Inspiring and informative- this is another episode you won't want to miss. Just Breathe  A  modern twist to turning your stress, frustration, and anxiety into passion, purpose and power, so you can choose to live a happy life!  Just Breathe is for you if…You’ve struggled to find your happy place inside the life you built? You’ve ever felt alone in a room full of people?  You’ve ever forced yourself to wear that fake smile to mask the sadness, guilt or shame in not being enough? Hi I’m Nancy Griffin, Founder of the Just Breathe Philosophy, Author, Real Estate Investor, Tech Mogul, Business Builder and  Former Corporate Executive turned Entrepreneur. I teach people and organizations my three tiered approach to generating success in any industry, personally and professionally!   Connect with me and download my free strategy planner over at https://www.nancygriffin.me FB https://www.facebook.com/sweethonni311 Instagram https://www.instagram.com/nancygriffin311/

Stress leads to frustration which leads to anxiety

Join Nancy for the 2nd part of her interview with Deandre “Mark” McGee. He is an entrepreneur who has gone from network marketing to mental health care and he says “I believe in establishing a vision,watching it grow, and then watching it spread. I know people say grow and spread are one in the same, but for me it's a little different. It's one thing that growth, which you've developed, but it's another thing to grow what other people have developed. I’m in a nutshell, just a man out here trying to make a change in, the world”  He says “The most challenging side in any company is that, you have a great idea, you have a great vision, you have great drive. How do I get people aligned to follow my vision?” Just Breathe  A  modern twist to turning your stress, frustration, and anxiety into passion, purpose and power, so you can choose to live a happy life!  Just Breathe is for you if…You’ve struggled to find your happy place inside the life you built? You’ve ever felt alone in a room full of people?  You’ve ever forced yourself to wear that fake smile to mask the sadness, guilt or shame in not being enough? Hi I’m Nancy Griffin, Founder of the Just Breathe Philosophy, Author, Real Estate Investor, Tech Mogul, Business Builder and  Former Corporate Executive turned Entrepreneur. I teach people and organizations my three tiered approach to generating success in any industry, personally and professionally!   Connect with me and download my free strategy planner over at https://www.nancygriffin.me FB https://www.facebook.com/sweethonni311 Instagram https://www.instagram.com/nancygriffin311/

Meet Deandre "Mark" McGee Part 2

Nancy interviews Deandre “Mark” McGee. He is an entrepreneur who has gone from network marketing to mental health care and he says “I believe in establishing a vision,watching it grow, and then watching it spread. I know people say grow and spread are one in the same, but for me it's a little different. It's one thing that growth, which you've developed, but it's another thing to grow what other people have developed. I’m in a nutshell, just a man out here trying to make a change in, the world”  He says “The most challenging side in any company is that, you have a great idea, you have a great vision, you have great drive. How do I get people aligned to follow my vision?” Just Breathe  A  modern twist to turning your stress, frustration, and anxiety into passion, purpose and power, so you can choose to live a happy life!  Just Breathe is for you if…You’ve struggled to find your happy place inside the life you built? You’ve ever felt alone in a room full of people?  You’ve ever forced yourself to wear that fake smile to mask the sadness, guilt or shame in not being enough? Hi I’m Nancy Griffin, Founder of the Just Breathe Philosophy, Author, Real Estate Investor, Tech Mogul, Business Builder and  Former Corporate Executive turned Entrepreneur. I teach people and organizations my three tiered approach to generating success in any industry, personally and professionally!   Connect with me and download my free strategy planner over at https://www.nancygriffin.me FB https://www.facebook.com/sweethonni311 Instagram https://www.instagram.com/nancygriffin311/

Meet Deandre "Mark" McGee Part 1

This is part two of the very vulnerable story about my growth into adulthood. From childhood, teen pregnancy, cancer, abuse, broken relationships there is just so much more!  Despite the gut wrenching yet inspiring details, at the end of the day I want all my listeners to truly think of the meaning you’re giving to whatever it is that you are going through that’s causing you to have a negative reaction or a self-deprecating response rather than a positive one. Because let's face it, we are all in this life trying to figure it out. We are all spiritual beings, experiencing that of the physical. So sit back and reflect on take of whatever you give meaning to as you stay tuned for the next episode of Just Breathe Just Breathe  A  modern twist to turning your stress, frustration, and anxiety into passion, purpose and power, so you can choose to live a happy life!  Just Breathe is for you if…You’ve struggled to find your happy place inside the life you built? You’ve ever felt alone in a room full of people?  You’ve ever forced yourself to wear that fake smile to mask the sadness, guilt or shame in not being enough? Hi I’m Nancy Griffin, Founder of the Just Breathe Philosophy, Author, Real Estate Investor, Tech Mogul, Business Builder and  Former Corporate Executive turned Entrepreneur. I teach people and organizations my three tiered approach to generating success in any industry, personally and professionally!   Connect with me and download my free strategy planner over at https://www.nancygriffin.me FB https://www.facebook.com/sweethonni311 Instagram https://www.instagram.com/nancygriffin311/

The power to fuel your lifestyle

From bullying, family secrets,  and cast iron pan beatings, to abortion, teen pregnancy and a whole lot more - this episode is a story about a couragous girl who had quite the upbringing, that girl is yours truly...Me :) On this week’s episode, I’ll share some of my most vulnerable and uber real chapters of my life’s story. So tune in as I reveal my childhood memories, what I personally do with the “not so fun ones” and what meaning to give these type of life experiences. Just Breathe  A  modern twist to turning your stress, frustration, and anxiety into passion, purpose and power, so you can choose to live a happy life!  Just Breathe is for you if…You’ve struggled to find your happy place inside the life you built? You’ve ever felt alone in a room full of people?  You’ve ever forced yourself to wear that fake smile to mask the sadness, guilt or shame in not being enough? Hi I’m Nancy Griffin, Founder of the Just Breathe Philosophy, Author, Real Estate Investor, Tech Mogul, Business Builder and  Former Corporate Executive turned Entrepreneur. I teach people and organizations my three tiered approach to generating success in any industry, personally and professionally!   Connect with me and download my free strategy planner over at https://www.nancygriffin.me FB https://www.facebook.com/sweethonni311 Instagram https://www.instagram.com/nancygriffin311/

The only meaning something has, is what we give it

I’m Nancy Griffin, your Host and this is Episode 1 of Just Breathe. I'm a Mom. I'm a Real Estate Investor and I'm in the healthcare industry. I'm an entrepreneur. I'm a network marketer. I am a sister. I'm a daughter. What I no longer am is an employee seeking to climb that corporate ladder. Because I realized that my ladder was actually against the wrong wall. I was living in full overwhelm of all of the directions life was pulling me, I was the primary doer of everything in a family where my partner sat on the couch as did nothing. I was a worker, grocery shopper, cleaner, cook, childcare provider, animal care giver, driver and the emergency call in the middle of the night for everyone in my life, I had had ENOUGH. The pressure was too much for one person to handle. Looking back now I could have resolved most of these issues with some of the principles I will teach you in my Book as well as this podcast!   This is a community where we're building knowledge together. I am bringing a modern twist. So turning all your stress, all your frustration, all your anxiety into passion, into power, an ensuite purpose, so that way you can choose to live a very, very happy lifestyle by design. This is a community of people coming together to talk about eliminating the stigma of mental and behavioral health. We don't care if you have schizophrenia, bipolar or if you're a manic depressive. We are all suffering from something and many times it's more than one thing. Most importantly we are a community and I am her to welcome you in, thanks for joining me today! Hi I’m Nancy Griffin, Founder of the Just Breathe Philosophy, Author, Real Estate Investor, Tech Mogul, Business Builder and  Former Corporate Executive turned Entrepreneur. I teach people and organizations my three tiered approach to generating success in any industry, personally and professionally!  Connect with me and grab your free strategy planner https://www.nancygriffin.me/  FB https://www.facebook.com/sweethonni311 Instagram https://www.instagram.com/nancygriffin311/

Just Breathe, this is the beginning!

The “Just Breathe” Podcast allows you to hear from the experts and through the experiences of others on overcoming battles with mental and behavioral health challenges. Just seeing how many of these episodes really, really resonate with you. Let's face it. We all go a little mental sometimes. So whether it's stress, anxiety, schizophrenia, bipolar, depression, burnout, or perhaps just a little unhealthy and a little tired of climbing the wrong ladder in your career and relationships. Listen in because it’s all about not feeling alone. We are all more alike than you know. So join me to learn how you too can turn that frown upside down and it's positivity into purpose. It's passion into power. So sit back, lean in and Just Breathe.

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Just Breathe

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