We talk about the what is CrossFit and how it began,

Kaiser Nation Radio

Kaiser Nation Radio: What is CrossFit?

We talk in depth about mechanics, consistency and intensity and what that means for your workout. 

Kaiser Nation Radio - Mechanics. Consistency. Intensity.

We discuss the upcoming competition at Battle at the Lake! 

Kaiser Nation Radio: Battle at the Lake

This episode we will address a new class coming to Kaiser. This class will begin Feb. 25th Tuesday & Thursdays at 5pm -6:30 pm. This is a competitor class geared toward those of us looking to increase performance while making friends.

Kaiser Nation Radio: Comp Class

Points for the open and Friday night lights

Episode 13: KCF Battle Royale

Biological mechanism of carb consumption on elite athletes, weekend warriors, and the professional couch sitter

Episode 12: Carbohydrates

I ramble on about gymnastics progressions and protein.

Episode 11: Gymnastics Program and Nutrition Part 1

Episode 10: The History of the CrossFit Open

Welcome to Kaiser Nation Radio. We talk about everything concerning training and community at Kaiser CrossFit.

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Kaiser Nation Radio

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