On todays episode, I become very raw and transparent about my struggles with experiencing internal peace.

KEEP BREATHING Podcast

Can't Find Peace

In light of Kobe Bryant and his daughter Gianna death; I wanted to share my thoughts and experience with death.

Dealing With DEATH

Do you struggle with triggers? Sometimes you're up, sometimes you're down? In todays podcast, I discuss triggers! Medically triggers are any sound, word, phrase, smell, or sight that provokes feelings of trauma. Many times we use this when describing PTSD. Trauma plagues our freedom and our joy. KEEP BREATHING Podcast is aimed at helping those who struggle with finding joy and happiness in life. BRIONNA NIJAH is an author, published poet, and youth suicide prevention advocate.www.brionnanijah.comBook -> https://www.amazon.com/Breathe-Brionna-Mayo/dp/1730873618/ref=sr_1_1?keywords=breathe+mayo&qid=1578417073&sr=8-1Instagram @brionnanijah

TRIGGERS- KEEP BREATHING

KEEP BREATHING podcast by author and motivational speaker Brionna Nijah is about motivating you to keep breathing, pushing, and moving no matter what life throws at you. In today's episode, Brionna Nijah tackles the subject of self-medicating. Self-medicating takes on several forms: food, drink, drugs, sex, porn and more! None of these methods work. We are trying to solve an issue by adding on more issues. The only way to solve an issue is to address head on.

Self-Medicating

KEEP BREATHING aims to motivate people who struggle to attain life greater pleasures: peace, love and joy. KEEP BREATHING podcasts aims to approach topics you've probably heard of from a different angle. In the mental health community, very few people talk about the power of forgiveness and the power of choice. KEEP BREATHING is here to tell you that YOU CAN ATTAIN LIFE GREATEST PLEASURES.

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KEEP BREATHING Podcast

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