Episode 47: Intuitive Keto Learn how to implement intuitive keto for long term health and success and be able to identify fad traits to stay away from. Benefits of Carb up Days: https://trinakrug.com/cyclical-keto-for-women/ Cyclical Keto for Women: https://trinakrug.com/cyclical-keto-for-women/ FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement

Keto Living Podcast with Trina Krug

Episode 47: intuitive Keto

Episode 46: Escaping the Toxic Keto Diet Culture I'm not talking about escaping KETO, but rather escaping the toxic culture that currently surrounds the keto diet.   Let's talk about food shaming, "that's not keto" and all the things! Facebook Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement Reference: https://www.ncbi.nlm.nih.gov/books/NBK499830/

Episode 46: Escaping the Toxic Keto Diet Culture

Episode 45: Cyclical Keto and Women Men and women are different.  No surprise there, right?  Let's talk about some ways keto affects women and men differently and how cyclical keto can help women on the keto diet! References from podcast AND healthy carb up meals can be found here: https://trinakrug.com/cyclical-keto-for-women/  FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Episode 45: Cyclical Keto and Women

Episode 44: Surviving The Keto Egg Fast You’ll all heard it.  The Keto Egg Fast.  Have you thought about it?  Wondered what it is and if it is for you?  This is the episode for you! My Egg Fast Meal Plan that I followed: https://trinakrug.com/keto-egg-fast-recipes/ Facebook Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Episode 44: Surviving The Keto Egg Fast

Episode 43: Today we dive into the statement "That's not keto" and when it makes sense and when it doesn't.  HINT: it doesn't make sense with carrots (WHAT?) AND we also tackle the statement "I'm in ketosis but not losing weight". Find out how they relate to one another! FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/ Membership: https://trinakrug.com/the-keto-option-membership-info/ References: [1] https://www.ncbi.nlm.nih.gov/pubmed/19087366 [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3492709/ [3] https://www.ncbi.nlm.nih.gov/pubmed/28544794 [4] https://www.healthline.com/nutrition/6-foods-that-cause-inflammation [5] https://pubag.nal.usda.gov/catalog/558743

Episode 43: "That's Not Keto"

Episode 42 – Top 7 Wrong Ways to do Keto Let's set the record straight and get back to keto for health!  There are 7 ways I see people doing keto wrong.  And yes, there IS a wrong way to do it! Sign up to get FREE keto recipes right in your inbox: https://trinakrug.com/keto-recipe-subscription Keto FB Community : https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Episode 42 – Top 7 Wrong Ways to do Keto

Episode 41: Strict Keto, Dirty Keto, Lazy Keto, Oh My! Learn about all the different categories of the keto diet and figure out which one makes the most sense for you! Private Facebook Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/ Sign up for FREE Keto Recipes delivered right to your inbox: https://trinakrug.com/keto-recipe-subscription

Episode 41: Strict Keto, Dirty Keto, Lazy Keto, Oh My!

Episode 40: Keto and Weight Loss - What happens and why? Are you curious about how your body loses weight with keto?  Why are you aren't losing weight?  The different stages of weight loss?  Stalls?  Plateaus?  Solutions? Perfect!  This is for you! Links I promised: Maros Calculator: http://bit.ly/2S3pGyP Healthy Carb Up Meal: https://trinakrug.com/healthy-keto-carb-up-meal/ Private FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/  

Episode 40: Keto and Weight Loss - What happens and why?

Episode 39: Keto Diet, Insulin & Diabetes A deep dive into the keto diet with respect to insulin, insulin resistance, prediabetes, type 2 diabetes and type 1 diabetes.   You don't want to miss this one! Private FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/ Sources can be found in here :https://trinakrug.com/keto-diet-and-insulin  

Episode 39: Keto Diet, Insulin & Diabetes

Episode 38: What Keto IS and what keto ISN'T Let's dive deep into the keto diet, what it is and what it isn't. My Favorite macros calculator: http://bit.ly/2S3pGyP FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/ FREE Keto Recipes: https://trinakrug.com/keto-recipe-subscription  

Episode 38: What Keto IS and what keto ISN'T

Episode 37: Top 10 Keto Diet Tips When You Have a Non Keto Family Find out the best ways to succeed with Keto when you have a non-keto family.   Keto Guide To Wine: https://trinakrug.com/keto-wine-guide Private FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement  

Episode 37: Top 10 Keto Diet Tips When You Have a Non Keto Family

Episode 36: Ketosis does not mean weight loss That's right!  Listen to this episode to find out WHY ketosis does not mean weight loss and what might be disrupting it.   Before 2/15/19 - Click http://bit.ly/2JGcEAD to get up to 40% off any of the THREE awesome keto bars flavors (salted caramel, lemon poppyseed, and almond butter brownie).  Buy 1 box, get 20% off, buy 2 boxes, get 30% off, buy 3+ boxes, get 40% off. After 2/15/19 - use code RUNNINGKETO for 20% your entire order. FB Group : https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Episode 36: Ketosis does not mean weight loss

Episode 35: The keto guide to wine Let's get down to the nitty-gritty details about keto and wine!  Can you drink wine?  Why or why not?  Considerations? How much?  What kind?   We talk about it all! Join the private Facebook community here: https://www.facebook.com/groups/TheHappyBodyProjectMovement   Get started on keto right and pick up your copy of Going Keto: https://trinakrug.com/going-keto  

Episode 35: The keto guide to wine

Episode 34: The down and dirty on keto fat bombs Fat bombs, fat bombs, fat bombs!  All you can eat, right?  WRONG!  Right from the start?  NO!  Why?  Let's dive in and find out! Private Keto Diet Facebook Group: https://www.facebook.com/groups/TheHappyBodyProjectMovement/ "Going Keto" eBook: https://trinakrug.com/going-keto  

Episode 34: The down and dirty on keto fat bombs

Episode 33: Keto goes beyond just macros Today we dive into why keto is more than a set of numbers, what your macros percentages really mean, how not all macros are created equal, and lots more!   Join the private FB community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/ Fav Macros Calculator: http://bit.ly/2S3pGyP FREE 30 Day Keto Kickstart Challenge: http://bit.ly/2sFd56u  

Episode 33: Keto goes beyond just macros

This show dives into all things Keto and Low Carb! We will dive deep into hot keto topics as well as Q&A. We will leave no rock uncovered! Each episode will be short and to the point so you can listen even when you only have a few moments! The Keto Diet often comes with a lot of confusion and misinformation. Let me arm you with information so you can maximize your success!

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Keto Living Podcast with Trina Krug

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