Jay Campbell has a lived a varied life - he played college and professional basketball, had an appearance in "Forrest Gump" and is now an author and health expert. On the show this week Jay discusses some of the science in men's health, including therapeutic testosterone, peptides and more. Jay clearly knows his stuff as you will quickly find out... enjoy the chat!https://jayccampbell.com/ TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite: http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Keto Mans Club Podcast

More "Being," Less "Doing" | Keto Man’s Club Podcast Episode 108

Today we are joined by our long time friend Jonathan Shane to catch up on life, talk about his transition into endurance sports, walking 50 miles and much more. We take a deep dive into hormone balance and how carbs may be essential for some athletes but probably not in the way you're thinking. Tune in to find out exactly what's up!http://www.youtube.com/theketoroadhttp://www.instagram.com/theketoroadhttp://www.facebook.com/theketoroadhttp://www.theketoroad.com Check out our This week’s product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite: http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Catching up with TheKetoRoad | Keto Man’s Club Podcast Episode 107

Wes and John are two friends in Kansas City, Kansas. The guys used to work together, and both realized they were needing to get healthy. Leaning on one another, the guys started following keto... and developed a lifelong appreciation for each other. You'll hear about their individual lives, and the roller-coaster of healthy they have both experienced. John has a great line about a buffet in this episode... enjoy!Check out our This week’s product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order.TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite: http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Keto Stronger Together with John and Wes | Keto Man’s Club Podcast Episode 106

This week Chris takes some time to chat with a new friend of the Keto Man's Club. John shared his experience of finding a new level of health. After being told by his doctors that he would have to take meds the rest of his life to treat his Crohn's disease he realized that he could possibly do better. Listen to his encouragement to find what works best for you and don't accept your prognosis at face value.Connect with John Verone: https://www.instagram.com/johnvarone/ Check out our This week’s product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite: http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Crohn’s No More w/ John Varone

Dan Turner has never met a stranger... and it's no surprise, as the former journalist and pro wrestler (yep, that's right) joins us for this week's show. Growing up poor in Canada, Dan started wrestling at age 12 - and 245 pounds. He worked in Mexico and saw his weight get as high as 433 pounds on his 5'11" frame. We'll learn how Dan turned the corner on his health and put did a body slam on more than 100 pounds.Connect with Dan Turner:http://www.instagram.com/diabetesarmyDiabetesarmyrebuild@gmail.com Check out our This week’s product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Pinning Down Keto w/ Dan Turner | Keto Man’s Club Podcast Episode 104

Y'all gonna love this show... because we've got southern gentleman Dennis Pridgen on the show! Dennis lives in Dallas but is originally from North Carolina. Dennis opens his heart to us to discuss childhood abuse, weight, and health issues (at one point Dennis hit 376 pounds and wore a 52" waistband). Dennis took his life and decided to go for good health and happiness... and you'll hear how that road isn't always a straight line. An honest, fun, and insightful show - enjoy!Connect with Dennis:https://www.instagram.com/getleanjourney/ Check out our This week’s product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Get Lean Journey's Dennis Prigden | Keto Man’s Club Podcast Episode 103

This week we are joined by TKMC member Mark Derail. He’s our resident French Canadian and he has done a great job of reclaiming his own health and is taking on the mission to help others in the French Canadian community to understand and be able to take advantage of the benefits of the ketogenic lifestyle. We discuss the discoveries he’s had in his journey including that he’s seen marked improvements in some surprising aspects of his body by incorporating more long-term fasting into his regiment. This is a man on a mission and we’re glad to link arms with him toward that goal. Connect with Mark:Instagram: https://www.instagram.com/markderail/ Check out our This week’s product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Pickle Baths and Autophagy | Keto Man’s Club Podcast Episode 102

This week Chris was able to connect with the CEO and founder of Wild Foods, Colin Stuckert.Colin is an entrepreneur, father, husband, and leader. He has several current projects and a long history of projects he’s worked on. Today we focus on his story, the creation of Wild Food Co, and how important role of quality ingredients in the products we use every day.Wild Foods products are sourced as cleanly and as directly as possible to ensure the exacting quality standards are met and the highest caliber of benefit is derived from them.Starting with Whey protein Isolate, moving to coffee, and now a complete line of other supplements Colin and the Wild Foods team are on a mission to provide healthy options for biohacking and health optimization in a world that seems to be out to destroy that health.Connect with Colin:Website: https://campsite.bio/colinstuckertInstagram: https://www.instagram.com/colinstuckertWild Foods Co: https://www.wildfoods.co/collections/all Use discount code WILDCEO for 12% off any order  Check out our This week’s product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Going Wild! w/ Colin Stuckert| Keto Man’s Club Podcast Episode 101

Make sure to check out the new website for links, show notes, and more: HTTP://www.theketomansclub.comIt’s been quite a journey for us over the last couple of years. Inconsistent as we’ve been we’ve achieved 100 episodes and it’s clear there are more stories to tell still.In this week's episode Jim, Berto, and Chris review some of their favorite moments and discuss what it’s been like these last couple of years discussing men’s health and wellness with the average Joe and the highly knowledgable expert.All of the hosts of the show want to express our gratitude for the support and the contributors to this show. It is a passion project that we are glad to have you aboard for. Buckle up, we’re not slowing down. There are plenty more stories to come that you won’t want to miss! RIVER WATCH BEEF - Http://www.riverwatchbeef.com10% off Special OfferRiver Watch Beef is offering 10% discount to Keto Men's Club listeners -use promo code “KETOMANSCLUB” at checkout.  Merch store is open full timeSteaks over Shakes is back but in limited quantities so get yours today!https://keto-mans-club-podcast.myshopify.com/This week’s product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order.TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Onederland | Keto Man's Club Podcast Episode 100

This week we are joined by a friend of the group and podcast Chris Kovac. Chris is a multi-generational rancher who operates River Watch Beef based out of the Kansas City area. Chris takes some time to break down the process of raising cattle for beef, the differences between grass-fed, grass-finished, and grain-fed beef, and the parts of the animal.This is a great conversation where we really break down some of the things that most of us probably take advantage of when we prep and cook our steaks.https://www.instagram.com/riverwatchbeef/https://www.facebook.com/riverwatchbeefhttps://www.youtube.com/channel/UCphaRgiR1Md6IjlGG7s3jsQhttp://www.riverwatchbeef.com10% off Special OfferRiver Watch Beef is offering 10% discount to Keto Men's Club listeners -use promo code “KETOMANSCLUB” at checkout.  The merch store is open full time, check out what's available for order:Steaks over Shakes is back but in limited quantities so get yours today!https://keto-mans-club-podcast.myshopify.com/This week’s product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4Nw Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Everything Beef w/ River Watch Beef | Keto Man’s Club Podcast Episode 99

Ben Phelps, aka "Primal Bro," is back in the hot seat! Ben shares about how he's tweaking his diet test some carb intake (no donuts or pizza, but sweet potatoes and rice), and how it's working for him. Ben also talks about breaking down his macro numbers to maximize his health. It's an honest and engaging conversation - enjoy the show!https://www.instagram.com/ben.jitsu/ Steaks over Shakes is back but in limited quantity so get yours today!https://keto-mans-club-podcast.myshopify.com/?key=9a5059448295e80438077aedfc629ce793f73d9014c0fc972630e66073af49abThis week’s product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order.TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Fine Turning the Primal Bro (aka Ben.Jitsu) | Keto Man’s Club Podcast Episode 98

This week we are joined by our friend and fellow podcaster regarding addiction, specifically addiction to porn. This is an area of mental health and well-being that often times gets looked past and ignored. We have seen a process in the last 40-50 years of steady desensitization to sexual content and porn has been part of that. It’s seen as normal by many men, joked about in locker rooms, and the objectification of women, men, boys, and girls has become commonplace in our culture.The unseen factor is how it affects our minds and thus our bodies leading to dependence on the content, dopamine withdrawal, damage to relationships, and even can lead to erectile dysfunction.This episode isn’t one for the kids due to the subject matter but we keep it PG despite directly speaking about this issue.Our guest this week is a 2-year recovery porn addict with a background as a fitness trainer, coach, and mentor. He’s the host of The Super Human Life Podcast and the creator behind the Youtube channel Rebuild Your Life. He has been through the trenches and at this point is well into his mission of helping hundreds, if not thousands of men, to get free from addiction to pornography through his use of Faith and Fitness.If you or someone you know is struggling with addiction of any sort, but specifically pornography then please check out and share this episode. Connect with Frank and The Super Human Life on SocialFrank’s full story: https://podcasts.apple.com/us/podcast/ep-1-my-personal-journey-from-functioning-addict-to/id1467356955?i=1000443915852Social Media:Instagram: https://www.instagram.com/thesuperhumanfrank/Facebook: https://www.facebook.com/groups/584284948647477/Website: http://www.thesuperhumanlifepodcast.com/tshlhomeYouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ Steaks over Shakes is back but in limited quantity so get yours today!https://keto-mans-club-podcast.myshopify.com/?key=9a5059448295e80438077aedfc629ce793f73d9014c0fc972630e66073af49abThis week’s product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order.TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Porn Addiction and How it Affects Mens Health

This week's episode is one that bounces around like a rubber ball... and it's fun all the way through! Ben Wagenmaker shares his keto journey, beginning in mid-2016 with a diagnosis of Type II Diabetes. Add in gout, having a 33" waist at age 9 and eating a whole pie at age 12, and you've got a lot of commonalities many of our listeners experienced in their youth. Ben is a natural on the microphone... especially when he does a live tasting of "Beef Fizz!" Lots of great information in the episode - dive in! Steaks over Shakes is back but in limited quantity so get yours today!https://keto-mans-club-podcast.myshopify.com/?key=9a5059448295e80438077aedfc629ce793f73d9014c0fc972630e66073af49ab This week’s product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4Nw Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player. You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Rebroadcast: Ben and the Beef Fizz w/ Ben Wagonmaker

Today we have the honor to have two guests, guest host David Blacow and our remote guest Danny Vega. Danny Vega fills his time many way including being 1/2 of the Fat Fueled Family team with his wife Maura. He’s also behind the Keto Muscle Intelligence Program, the Carnivore Keto Cut Program. He’s a fitness and wellness coach, father to the Fat Fueled Kids duo Desmond and Dean. He’s a beast of a man who’s passionate about getting the word out that we don’t have to roll over and just accept what is thought to be truth regarding health and wellness. That we can do better in every aspect of life and each week on his Fat Fueled Family Podcast they discuss just that with guests from all over the world who are experts in their fields.This week we have him on our podcast to talk about fatherhood which lead into an excellent conversation regarding resiliency and how it’s a part of a man’s journey to be tested and tried, to answer the question “Am I really a man.”Connect with Danny -Instagram: https://www.instagram.com/dannyvega.ms/Website: http://www.fatfueledfamily.comKeto Muscle Intelligence Program: https://go.muscleintelligence.com/keto-program/Fat Fueled Family Facebook: https://www.facebook.com/fatfueledfamily/Fat Fueled Kids Instagram: https://www.instagram.com/fatfueledkids/ Connect with Guest Host David Blacow -Instagram: https://www.instagram.com/ketodave5/ Steaks over Shakes is back but in limited quantity so get yours today!https://keto-mans-club-podcast.myshopify.com/?key=9a5059448295e80438077aedfc629ce793f73d9014c0fc972630e66073af49ab This week’s product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4Nw Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player. You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Rebroadcast: Resilience and Fatherhood w/ Danny Vega

Toney has lived an amazing life... but in this episode of TKMC podcast, we don't focus on our guest. Instead, Toney takes us through a journey of his mother's dementia, and how following a keto WOE has impacted her physical and mental health. There are multiple layers of humor, sadness, and hope in this episode, and we encourage you to listen to the full show to realize the full impact a keto WOE can have on one's life. Use the discount code below for a discount on your first monthSign up: https://www.nutrisense.io/Discount Code: TKMC25 for $25 your first month (excludes trial plan)This week’s product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order.TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Rebroadcast: Keto's Impact on Dementia Part 2

Each week we strive to uncover the tips and tricks that you can use in your every day life to maximize your overall health and find the clearest path to becoming the best version of yourself you were meant to be.

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Keto Mans Club Podcast

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