Physical therapist, Jessica Cozine-Lehman, earned her undergraduate degree from Northern Arizona University in Flagstaff, AZ and her Doctor of Physical Therapy (DPT) from Regis University in Denver, CO in 2004. She joined the team at Great Moves in 2005, and became a partner in 2009.She has continued her education in many areas, including manual therapy, women’s health and sport-specific rehabilitation (cycling, running, and triathlon). Jessica had the honor of going to the Paralympic Games in Athens, Greece in 2004 as a therapist for the Cycling Team.Jessica has been a member of the American Physical Therapy Association (APTA) since 2001. She has enjoyed volunteering for the Colorado Chapter of the APTA since 2002, and currently serves on the Colorado APTA Board. She is also the Co-Chair of the Professional Development Committee and serves on the Colorado delegation at the National House of Delegates. She is honored to have received the Bob Doctor Service Award in 2008 and was named the Outstanding Physical Therapist of the Year in 2014 by the Colorado APTA.Information on coaching-www.trainright.comKoop’s Social Media-Twitter/Instagram- @jasonkoop

KoopCast

How To Make The Most Out Of Physical Therapy with Jessica Cozin-Lehman | Koopcast Episode 99

Potential Long Term Health Problems Associated with Ultra-Endurance Running: A Narrative ReviewNick’s interview on triathlete magazineNick’s book- The Skeptic’s Guide to Sports ScienceInformation on coaching-www.trainright.comKoop’s Social Media-Twitter/Instagram- @jasonkoop

Potential Long Term Health Effects of Ultramarathon Running with Nick Tiller PhD | Koopcast Episode 98

Julien Périard is a Research Professor at the University of Canberra Research Institute for Sport and Exercise (UCRISE), where he leads the Environmental Physiology Research Group. Julien’s research examines the physiological mechanisms that impact on health and performance in adverse environments (heat and altitude), along with strategies to mitigate their influence and harness their adaptive potential. He has worked with both amateur and professional athletes from various disciplines, along with National and International Federations (FIFA, UCI, World Athletics and World Triathlon). He has authored over 85 research publications in international journals, including an invited review in Physiological Reviews on exercise under heat stress. Julien has also edited a textbook on Heat Stress in Sport and Exercise. He currently serves as Associate Editor for Frontiers in Physiology and has served as Guest Editor for the British Journal of Sports Medicine and Scandinavian Journal of Science and Medicine in Sport.Exercise under heat stress: thermoregulation, hydration, performance implications, and mitigation strategies Julien’s book- Heat Stress in Sport and ExerciseInformation on coaching-www.trainright.comKoop’s Social Media Twitter/Instagram- @jasonkoop

Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 97

Brent Ruby is an exercise physiologist at the University of MontanaYou can find out more about his lab here-https://www.researchgate.net/lab/Brent-C-Ruby-LabSee the mobile lab in action in this videoPapers discussed-Substrate use and biochemical response to a 3,211-km bicycle tour in trained cyclistsEffects of 21 days of intensified training on markers of overtrainingPostexercise Glycogen Recovery and Exercise Performance is Not Significantly Different Between Fast Food and Sport Supplements Brent’s children’s book- www.wrangoandbanjo.comInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

Overtraining Markers with Brent Ruby | Koopcast Episode 96

Coach Koop sits down with coaches Stephanie Howe PhD, AJW, Darcie Murphy, and Ryne Anderson to discuss what they are doing with their athletes’ transition phase. Koop’s blog on offseason- https://trainright.com/off-season-for-ultrarunners-setting-up-your-transition-phase/Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

There Is No Off-Season - A Coach Roundtable | Koopcast Episode 95

In this podcast, Coach Koop takes on listener questions. The first question was about training for adversity and toughness. How often should you do this and what does it look like?The second question is should you consume your calories and hydration in the same drink. Podcasts referenced- KoopCast #2 with Roxanne Vogel from Gu- https://www.jasonkoop.com/podcast/nutrition-r-and-d-with-roxanne-vogel-from-gukoopcast-episode-2Koop Cast #93 with Karim Ramadan- https://www.jasonkoop.com/podcast/self-talk-for-enhanced-ultramarathon-performance-with-karim-ramadan The sweat test- https://trainright.com/nutritional-challenges-ultrarunning-overcome/#:~:text=The%20Sweat%20Test,weight%20from%20your%20beginning%20weight. Information on coaching-www.trainright.com

Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94

Karim’s Instagram- @myperformancepsychologistThe previous episode with Karim: https://www.jasonkoop.com/podcast/mental-skills-and-self-talk-for-ultrarunning-with-karim-ramadanInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

Self Talk for Enhanced Ultramarathon Performance with Karim Ramadan | Koopcast Episode 93

Kyle Smith is a researcher and Ph.D. candidate at the University of Arizona. He is the lead author of this paper which was discussed during the podcast. Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

GI Issues in Ultrarunning with Kyle Smith | Koopcast Episode 92

Jamie Pugh is a researcher, coach, and athlete with a specialty in GI issues in endurance sports. He is the co-author on the recent paper- Gastrointestinal pathophysiology during endurance exercise: endocrine, microbiome, and nutritional influences. Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

GI Issues in Ultrarunning. Problems and Solutions with Jamie Pugh PhD | Koopcast Episode 91

Rick Prince is the Founder and CEO of UESCA. https://coachendurancesports.com/Discount for KoopCast Listeners- Get $100 off the UESCA Ultramarathon Coaching Certification with promo code koopcast100 Information on coaching-Podcast with Dominic Gunito- https://podcasts.apple.com/us/podcast/how-to-choose-right-coach-dominic-guinto-cts-athlete/id1489494447?i=1000483791922www.trainright.comKoop’s Social Media:Twitter/Instagram- @jasonkoop

Why Coach Education Matters with Rick Prince CEO UESCA | Koopcast Episode 90

In this podcast, we discuss what strategies we use for sleep, nutrition, and pacing with athletes doing 200-mile ultramarathon races. Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoopInformation on jobs at CTS- https://trainright.com/about/careers/

200 Mile Strategy with Coaches Corrine Malcolm, AJW and Duncan Callahan | Koopcast Episode 89

Patrick McGlade is a PTA at Next Level Sports Performance and an ultramarathon Coach with CTS.Information on coaching-www.trainright.comInformation on jobs at CTS- https://trainright.com/about/careers/Koop’s Social MediaTwitter/Instagram- @jasonkoop

Running Injuries and Blood Flow Restriction with Patrick McGlade | Koopcast Episode 88

Wouter Hoogkamer is a PhD professor and researcher at the University of Massachusetts, Amherst. He has contributed immensely to our understanding of running mechanics on the road and trails. Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

Uphill and Downhill Biomechanics with Wouter Hoogkamer PhD | Koopcast Episode 87

Iñigo Mujika is one of the most foremost experts in the world in sports performance and tapering. He has made seminal contributions to our understanding of how all different types of athletes should taper. http://www.inigomujika.com/en/about-me/#.YJLpJmZKg-whttps://twitter.com/inigomujika_en?lang=huInformation on coaching-www.trainright.comKoop’s Social Media-Twitter/Instagram- @jasonkoop

Tapering for Ultrarunning with Iñigo Mujika PhD | Koopcast Episode 86

This podcast is the final in a five-part series about anti-doping policy in the sport of trail and ultrarunning. https://www.globaldro.com/HomeUSADA Athlete resources- https://www.usada.org/resources/Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

Antidoping Solutions for Ultrarunning Part 5 - Dylan Bowman and Mario Fraoli | Koopcast Episode 85

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

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